BLS 4.0 · V417172

Chicken wings, with skin, grilled

All nutrient values refer to 100 g.

Energy (kilocalorie)
286 kcal
Energy (kilojoule)
1,194 kJ
Protein (Nx6.25)
28.8 g
Fat
19.03 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,194 kJ/100 g11941—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)286 kcal/100 g2861—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water51.46 g/100 g51.462—
Protein (Nx6.25)28.8 g/100 g28.82—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat19.03 g/100 g19.032—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.48 g/100 g1.482—
Vitamin A, retinol equivalents (RE)35.5 µg/100 g35.51—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)35.5 µg/100 g35.51—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol35.5 µg/100 g35.52—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.44 µg/100 g0.441—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.44 µg/100 g0.442—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)1.49 mg/100 g1.492—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.49 mg/100 g1.492—
Beta-tocopherol0.15 mg/100 g0.152—
Gamma-tocopherol0.15 mg/100 g0.152—
Delta-tocopherol0.15 mg/100 g0.152—
Alpha-tocotrienol0.086 mg/100 g0.0862—
Vitamin K24.9 µg/100 g24.91—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1.5 µg/100 g1.52—
Vitamin K2 (menaquinone)23.4 µg/100 g23.42—
Vitamin B1 (thiamine)0.1176 mg/100 g0.11762—
Vitamin B2 (riboflavin)0.14364 mg/100 g0.143642—
Niacin equivalents18.4 mg/100 g18.41—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin13.5 mg/100 g13.52—
Pantothenic acid1.43 mg/100 g1.432—
Vitamin B6490 µg/100 g4902—
Biotin2.07 µg/100 g2.072—
Folate equivalent6.2 µg/100 g6.21—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate6.2 µg/100 g6.22—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.14 µg/100 g0.142—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.2942 g/100 g0.29421—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium117.7 mg/100 g117.72—
Chloride135 mg/100 g1352—
Potassium360 mg/100 g3602—
Calcium14.8 mg/100 g14.82—
Magnesium22.9 mg/100 g22.92—
Phosphorus202 mg/100 g2022—
Sulphur— mg/100 g-——
Iron1.0069 mg/100 g1.00692—
Zinc1.8108 mg/100 g1.81082—
Iodide— µg/100 g-——
Copper35.9 µg/100 g35.92—
Manganese18.1 µg/100 g18.12—
Fluoride52 µg/100 g522—
Chromium4.8 µg/100 g4.82—
Molybdenum4.8 µg/100 g4.82—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total4.112 g/100 g4.1121—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.0348 g/100 g0.03482—
Fatty acid C14:0 (myristic acid)0.0946 g/100 g0.09462—
Fatty acid C15:0 (pentadecylic acid)0.0105 g/100 g0.01052—
Fatty acid C16:0 (palmitic acid)3.263 g/100 g3.2632—
Fatty acid C17:0 (margaric acid)0.0165 g/100 g0.01652—
Fatty acid C18:0 (stearic acid)0.6806 g/100 g0.68062—
Fatty acid C20:0 (arachidic acid)0.0117 g/100 g0.01172—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total6.473 g/100 g6.4731—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.7526 g/100 g0.75262—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.2715 g/100 g0.27152—
Fatty acid C18:1 n-9 cis (oleic acid)5.406 g/100 g5.4062—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0431 g/100 g0.04312—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total3.21 g/100 g3.211—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.2982 g/100 g0.29821—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.2636 g/100 g0.26362—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0057 g/100 g0.00572—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0049 g/100 g0.00492—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0164 g/100 g0.01642—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0076 g/100 g0.00762—
Fatty acids, polyunsaturated, n-6 (omega-6), total2.907 g/100 g2.9071—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)2.775 g/100 g2.7752—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0046 g/100 g0.00462—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0201 g/100 g0.02012—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.0229 g/100 g0.02292—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0201 g/100 g0.02012—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0687 g/100 g0.06872—
Fatty acids, others0.097 g/100 g0.0972—
Cholesterol174.6 mg/100 g174.62—
Amino acids, essential, total12.33034 g/100 g12.330341—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.80122 g/100 g1.801222—
Arginine1.91972 g/100 g1.919722—
Aspartic acid, including asparagine2.4858 g/100 g2.48582—
Cysteine0.36669 g/100 g0.366692—
Glutamic acid, including glutamine3.99952 g/100 g3.999522—
Glycine1.89873 g/100 g1.898732—
Histidine0.86454 g/100 g0.864542—
Isoleucine1.29138 g/100 g1.291382—
Leucine2.12575 g/100 g2.125752—
Lysine2.35622 g/100 g2.356222—
Methionine0.75848 g/100 g0.758482—
Phenylalanine1.13792 g/100 g1.137922—
Proline1.44339 g/100 g1.443392—
Serine1.25942 g/100 g1.259422—
Threonine2.11885 g/100 g2.118852—
Tryptophan0.29431 g/100 g0.294312—
Tyrosine1.03543 g/100 g1.035432—
Valine1.38289 g/100 g1.382892—
Nitrogen, total4.6 g/100 g4.62—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.