BLS 4.0 · V417162

Chicken wings, with skin, fried without fat (oven)

All nutrient values refer to 100 g.

Energy (kilocalorie)
226 kcal
Energy (kilojoule)
944 kJ
Protein (Nx6.25)
24.77 g
Fat
14.13 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)944 kJ/100 g9441—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)226 kcal/100 g2261—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water60.63 g/100 g60.632—
Protein (Nx6.25)24.77 g/100 g24.772—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat14.13 g/100 g14.132—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.25 g/100 g1.252—
Vitamin A, retinol equivalents (RE)30.2 µg/100 g30.21—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)30.2 µg/100 g30.21—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol30.2 µg/100 g30.22—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.34 µg/100 g0.341—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.34 µg/100 g0.342—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)1.1 mg/100 g1.12—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.1 mg/100 g1.12—
Beta-tocopherol0.11 mg/100 g0.112—
Gamma-tocopherol0.11 mg/100 g0.112—
Delta-tocopherol0.11 mg/100 g0.112—
Alpha-tocotrienol0.064 mg/100 g0.0642—
Vitamin K18.4 µg/100 g18.41—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1.1 µg/100 g1.12—
Vitamin K2 (menaquinone)17.3 µg/100 g17.32—
Vitamin B1 (thiamine)0.09297 mg/100 g0.092972—
Vitamin B2 (riboflavin)0.12908 mg/100 g0.129082—
Niacin equivalents15.7 mg/100 g15.71—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin11.5 mg/100 g11.52—
Pantothenic acid1.08 mg/100 g1.082—
Vitamin B6365 µg/100 g3652—
Biotin1.67 µg/100 g1.672—
Folate equivalent5.3 µg/100 g5.31—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate5.3 µg/100 g5.32—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.12 µg/100 g0.122—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.2568 g/100 g0.25681—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium102.7 mg/100 g102.72—
Chloride115 mg/100 g1152—
Potassium268.2 mg/100 g268.22—
Calcium13 mg/100 g132—
Magnesium20.2 mg/100 g20.22—
Phosphorus172 mg/100 g1722—
Sulphur— mg/100 g-——
Iron0.8762 mg/100 g0.87622—
Zinc1.5416 mg/100 g1.54162—
Iodide— µg/100 g-——
Copper25.1 µg/100 g25.12—
Manganese15.4 µg/100 g15.42—
Fluoride45 µg/100 g452—
Chromium4.1 µg/100 g4.12—
Molybdenum4.1 µg/100 g4.12—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total3.052 g/100 g3.0521—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.0258 g/100 g0.02582—
Fatty acid C14:0 (myristic acid)0.0702 g/100 g0.07022—
Fatty acid C15:0 (pentadecylic acid)0.0078 g/100 g0.00782—
Fatty acid C16:0 (palmitic acid)2.422 g/100 g2.4222—
Fatty acid C17:0 (margaric acid)0.0123 g/100 g0.01232—
Fatty acid C18:0 (stearic acid)0.5053 g/100 g0.50532—
Fatty acid C20:0 (arachidic acid)0.0087 g/100 g0.00872—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total4.806 g/100 g4.8061—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.5588 g/100 g0.55882—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.2016 g/100 g0.20162—
Fatty acid C18:1 n-9 cis (oleic acid)4.014 g/100 g4.0142—
Fatty acid C20:1 n-9 cis (gondoic acid)0.032 g/100 g0.0322—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total2.383 g/100 g2.3831—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.2215 g/100 g0.22151—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.1957 g/100 g0.19572—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0043 g/100 g0.00432—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0036 g/100 g0.00362—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0122 g/100 g0.01222—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0057 g/100 g0.00572—
Fatty acids, polyunsaturated, n-6 (omega-6), total2.158 g/100 g2.1581—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)2.06 g/100 g2.062—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0034 g/100 g0.00342—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0149 g/100 g0.01492—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.017 g/100 g0.0172—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0149 g/100 g0.01492—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.051 g/100 g0.0512—
Fatty acids, others0.072 g/100 g0.0722—
Cholesterol148.6 mg/100 g148.62—
Amino acids, essential, total10.60349 g/100 g10.603491—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.54896 g/100 g1.548962—
Arginine1.65086 g/100 g1.650862—
Aspartic acid, including asparagine2.13766 g/100 g2.137662—
Cysteine0.31534 g/100 g0.315342—
Glutamic acid, including glutamine3.43939 g/100 g3.439392—
Glycine1.63281 g/100 g1.632812—
Histidine0.74346 g/100 g0.743462—
Isoleucine1.11053 g/100 g1.110532—
Leucine1.82804 g/100 g1.828042—
Lysine2.02623 g/100 g2.026232—
Methionine0.65226 g/100 g0.652262—
Phenylalanine0.97855 g/100 g0.978552—
Proline1.24124 g/100 g1.241242—
Serine1.08304 g/100 g1.083042—
Threonine1.82211 g/100 g1.822112—
Tryptophan0.25309 g/100 g0.253092—
Tyrosine0.89042 g/100 g0.890422—
Valine1.18922 g/100 g1.189222—
Nitrogen, total3.96 g/100 g3.962—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.