BLS 4.0 · V416282

Chicken breast fillet, deep-frozen, fried without fat (pan)

All nutrient values refer to 100 g.

Energy (kilocalorie)
137 kcal
Energy (kilojoule)
582 kJ
Protein (Nx6.25)
30.79 g
Fat
1.59 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)582 kJ/100 g5821—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)137 kcal/100 g1371—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water66.91 g/100 g66.912—
Protein (Nx6.25)30.79 g/100 g30.792—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat1.59 g/100 g1.592—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.81 g/100 g1.812—
Vitamin A, retinol equivalents (RE)3.3 µg/100 g3.31—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)3.3 µg/100 g3.31—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol3.3 µg/100 g3.32—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.15 µg/100 g0.151—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.15 µg/100 g0.152—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.59 mg/100 g0.592—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.59 mg/100 g0.592—
Beta-tocopherol0.1 mg/100 g0.12—
Gamma-tocopherol0.1 mg/100 g0.12—
Delta-tocopherol0.1 mg/100 g0.12—
Alpha-tocotrienol0.06 mg/100 g0.062—
Vitamin K5 µg/100 g51—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1 µg/100 g12—
Vitamin K2 (menaquinone)4 µg/100 g42—
Vitamin B1 (thiamine)0.15248 mg/100 g0.152482—
Vitamin B2 (riboflavin)0.137 mg/100 g0.1372—
Niacin equivalents26.9 mg/100 g26.91—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin20.6 mg/100 g20.62—
Pantothenic acid2.81 mg/100 g2.812—
Vitamin B6287 µg/100 g2872—
Biotin2.7 µg/100 g2.72—
Folate equivalent5.5 µg/100 g5.51—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate5.5 µg/100 g5.52—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.09 µg/100 g0.092—
Vitamin C2.703 mg/100 g2.7032—
Salt (sodium chloride)0.147 g/100 g0.1471—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium58.8 mg/100 g58.82—
Chloride115 mg/100 g1152—
Potassium522.1 mg/100 g522.12—
Calcium6.1 mg/100 g6.12—
Magnesium34.1 mg/100 g34.12—
Phosphorus271 mg/100 g2712—
Sulphur— mg/100 g-——
Iron0.7953 mg/100 g0.79532—
Zinc0.8419 mg/100 g0.84192—
Iodide— µg/100 g-——
Copper30.2 µg/100 g30.22—
Manganese14.1 µg/100 g14.12—
Fluoride45 µg/100 g452—
Chromium4.1 µg/100 g4.12—
Molybdenum4.1 µg/100 g4.12—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total0.36 g/100 g0.361—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.0022 g/100 g0.00222—
Fatty acid C14:0 (myristic acid)0.007 g/100 g0.0072—
Fatty acid C15:0 (pentadecylic acid)0.00011 g/100 g0.000112—
Fatty acid C16:0 (palmitic acid)0.265 g/100 g0.2652—
Fatty acid C17:0 (margaric acid)0.00046 g/100 g0.000462—
Fatty acid C18:0 (stearic acid)0.0848 g/100 g0.08482—
Fatty acid C20:0 (arachidic acid)0.00061 g/100 g0.000612—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total0.461 g/100 g0.4611—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0459 g/100 g0.04592—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.0302 g/100 g0.03022—
Fatty acid C18:1 n-9 cis (oleic acid)0.38 g/100 g0.382—
Fatty acid C20:1 n-9 cis (gondoic acid)0.00444 g/100 g0.004442—
Fatty acid C22:1 n-9 cis (erucic acid)0.00008 g/100 g0.000082—
Fatty acids, polyunsaturated, total0.311 g/100 g0.3111—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0311 g/100 g0.03111—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0173 g/100 g0.01732—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.00321 g/100 g0.003212—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.00702 g/100 g0.007022—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.00361 g/100 g0.003612—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.279 g/100 g0.2791—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.233 g/100 g0.2332—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.00022 g/100 g0.000222—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.001 g/100 g0.0012—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.00642 g/100 g0.006422—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.00827 g/100 g0.008272—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0306 g/100 g0.03062—
Fatty acids, others0.0289 g/100 g0.02892—
Cholesterol91.9 mg/100 g91.92—
Amino acids, essential, total14.24822 g/100 g14.248221—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.82571 g/100 g1.825712—
Arginine1.9401 g/100 g1.94012—
Aspartic acid, including asparagine2.75437 g/100 g2.754372—
Cysteine0.39409 g/100 g0.394092—
Glutamic acid, including glutamine4.35377 g/100 g4.353772—
Glycine1.24038 g/100 g1.240382—
Histidine1.05379 g/100 g1.053792—
Isoleucine1.46203 g/100 g1.462032—
Leucine2.39531 g/100 g2.395312—
Lysine2.7437 g/100 g2.74372—
Methionine0.8775 g/100 g0.87752—
Phenylalanine1.22693 g/100 g1.226932—
Proline1.1491 g/100 g1.14912—
Serine1.27976 g/100 g1.279762—
Threonine2.57061 g/100 g2.570612—
Tryptophan0.37704 g/100 g0.377042—
Tyrosine1.25294 g/100 g1.252942—
Valine1.54131 g/100 g1.541312—
Nitrogen, total4.93 g/100 g4.932—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.