BLS 4.0 · V416242

Chicken breast fillet, deep-frozen, braised without fat

All nutrient values refer to 100 g.

Energy (kilocalorie)
134 kcal
Energy (kilojoule)
569 kJ
Protein (Nx6.25)
30.13 g
Fat
1.53 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)569 kJ/100 g5691—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)134 kcal/100 g1341—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water68.05 g/100 g68.052—
Protein (Nx6.25)30.13 g/100 g30.132—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat1.53 g/100 g1.532—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.39 g/100 g1.392—
Vitamin A, retinol equivalents (RE)2.8 µg/100 g2.81—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)2.8 µg/100 g2.81—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol2.8 µg/100 g2.82—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.13 µg/100 g0.131—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.13 µg/100 g0.132—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.49 mg/100 g0.492—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.49 mg/100 g0.492—
Beta-tocopherol0.08 mg/100 g0.082—
Gamma-tocopherol0.08 mg/100 g0.082—
Delta-tocopherol0.08 mg/100 g0.082—
Alpha-tocotrienol0.05 mg/100 g0.052—
Vitamin K4.1 µg/100 g4.11—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.8 µg/100 g0.82—
Vitamin K2 (menaquinone)3.3 µg/100 g3.32—
Vitamin B1 (thiamine)0.12487 mg/100 g0.124872—
Vitamin B2 (riboflavin)0.13565 mg/100 g0.135652—
Niacin equivalents22.2 mg/100 g22.21—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin16.1 mg/100 g16.12—
Pantothenic acid2.2 mg/100 g2.22—
Vitamin B6326 µg/100 g3262—
Biotin2.32 µg/100 g2.322—
Folate equivalent5.8 µg/100 g5.81—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate5.8 µg/100 g5.82—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.07 µg/100 g0.072—
Vitamin C2.676 mg/100 g2.6762—
Salt (sodium chloride)0.072 g/100 g0.0721—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium28.8 mg/100 g28.82—
Chloride120 mg/100 g1202—
Potassium302.3 mg/100 g302.32—
Calcium5.4 mg/100 g5.42—
Magnesium31.1 mg/100 g31.12—
Phosphorus232.6 mg/100 g232.62—
Sulphur— mg/100 g-——
Iron0.698 mg/100 g0.6982—
Zinc0.7897 mg/100 g0.78970000000000012—
Iodide— µg/100 g-——
Copper18.5 µg/100 g18.52—
Manganese14.6 µg/100 g14.62—
Fluoride46 µg/100 g462—
Chromium4.2 µg/100 g4.22—
Molybdenum4.2 µg/100 g4.22—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total0.346 g/100 g0.3461—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.00211 g/100 g0.002112—
Fatty acid C14:0 (myristic acid)0.00674 g/100 g0.006742—
Fatty acid C15:0 (pentadecylic acid)0.00011 g/100 g0.000112—
Fatty acid C16:0 (palmitic acid)0.255 g/100 g0.2552—
Fatty acid C17:0 (margaric acid)0.00044 g/100 g0.000442—
Fatty acid C18:0 (stearic acid)0.0815 g/100 g0.08152—
Fatty acid C20:0 (arachidic acid)0.00058 g/100 g0.000582—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total0.444 g/100 g0.4441—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0442 g/100 g0.04422—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.0291 g/100 g0.02912—
Fatty acid C18:1 n-9 cis (oleic acid)0.366 g/100 g0.3662—
Fatty acid C20:1 n-9 cis (gondoic acid)0.00427 g/100 g0.004272—
Fatty acid C22:1 n-9 cis (erucic acid)0.00008 g/100 g0.000082—
Fatty acids, polyunsaturated, total0.299 g/100 g0.2991—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0299 g/100 g0.02991—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0166 g/100 g0.01662—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.00309 g/100 g0.003092—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.00675 g/100 g0.006752—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.00347 g/100 g0.003472—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.268 g/100 g0.2681—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.224 g/100 g0.2242—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.00021 g/100 g0.000212—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0009 g/100 g0.00092—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.00618 g/100 g0.006182—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.00796 g/100 g0.007962—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0294 g/100 g0.02942—
Fatty acids, others0.0278 g/100 g0.02782—
Cholesterol95.8 mg/100 g95.82—
Amino acids, essential, total13.94105 g/100 g13.941051—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.78635 g/100 g1.786352—
Arginine1.89827 g/100 g1.898272—
Aspartic acid, including asparagine2.69499 g/100 g2.694992—
Cysteine0.3856 g/100 g0.38562—
Glutamic acid, including glutamine4.25991 g/100 g4.259912—
Glycine1.21364 g/100 g1.213642—
Histidine1.03107 g/100 g1.031072—
Isoleucine1.43051 g/100 g1.430512—
Leucine2.34367 g/100 g2.343672—
Lysine2.68455 g/100 g2.684552—
Methionine0.85858 g/100 g0.858582—
Phenylalanine1.20048 g/100 g1.200482—
Proline1.12433 g/100 g1.124332—
Serine1.25217 g/100 g1.252172—
Threonine2.51519 g/100 g2.515192—
Tryptophan0.36891 g/100 g0.368912—
Tyrosine1.22593 g/100 g1.225932—
Valine1.50809 g/100 g1.508092—
Nitrogen, total4.82 g/100 g4.822—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.