BLS 4.0 · V416162

Chicken breast fillet, fried without fat (oven)

All nutrient values refer to 100 g.

Energy (kilocalorie)
144 kcal
Energy (kilojoule)
610 kJ
Protein (Nx6.25)
31.85 g
Fat
1.86 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)610 kJ/100 g6101—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)144 kcal/100 g1441—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water65.56 g/100 g65.562—
Protein (Nx6.25)31.85 g/100 g31.852—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat1.86 g/100 g1.862—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.83 g/100 g1.832—
Vitamin A, retinol equivalents (RE)3.4 µg/100 g3.41—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)3.4 µg/100 g3.41—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol3.4 µg/100 g3.42—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.15 µg/100 g0.151—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.15 µg/100 g0.152—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.64 mg/100 g0.642—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.64 mg/100 g0.642—
Beta-tocopherol0.11 mg/100 g0.112—
Gamma-tocopherol0.11 mg/100 g0.112—
Delta-tocopherol0.11 mg/100 g0.112—
Alpha-tocotrienol0.065 mg/100 g0.0652—
Vitamin K5.4 µg/100 g5.41—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1.1 µg/100 g1.12—
Vitamin K2 (menaquinone)4.3 µg/100 g4.32—
Vitamin B1 (thiamine)0.14353 mg/100 g0.143532—
Vitamin B2 (riboflavin)0.13193 mg/100 g0.131932—
Niacin equivalents27.4 mg/100 g27.41—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin20.9 mg/100 g20.92—
Pantothenic acid2.67 mg/100 g2.672—
Vitamin B6370 µg/100 g3702—
Biotin2.74 µg/100 g2.742—
Folate equivalent6.7 µg/100 g6.71—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate6.7 µg/100 g6.72—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.09 µg/100 g0.092—
Vitamin C2.74 mg/100 g2.742—
Salt (sodium chloride)0.1438 g/100 g0.14381—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium57.5 mg/100 g57.52—
Chloride116 mg/100 g1162—
Potassium411.7 mg/100 g411.72—
Calcium6 mg/100 g62—
Magnesium33.7 mg/100 g33.72—
Phosphorus258.5 mg/100 g258.52—
Sulphur— mg/100 g-——
Iron0.7807 mg/100 g0.78072—
Zinc0.8534 mg/100 g0.85339999999999992—
Iodide— µg/100 g-——
Copper28.1 µg/100 g28.12—
Manganese14.2 µg/100 g14.22—
Fluoride45 µg/100 g452—
Chromium4.1 µg/100 g4.12—
Molybdenum4.1 µg/100 g4.12—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total0.421 g/100 g0.4211—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.00257 g/100 g0.002572—
Fatty acid C14:0 (myristic acid)0.00819 g/100 g0.008192—
Fatty acid C15:0 (pentadecylic acid)0.00013 g/100 g0.000132—
Fatty acid C16:0 (palmitic acid)0.31 g/100 g0.312—
Fatty acid C17:0 (margaric acid)0.00053 g/100 g0.000532—
Fatty acid C18:0 (stearic acid)0.0991 g/100 g0.09912—
Fatty acid C20:0 (arachidic acid)0.00071 g/100 g0.000712—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total0.539 g/100 g0.5391—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0537 g/100 g0.05372—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.0353 g/100 g0.03532—
Fatty acid C18:1 n-9 cis (oleic acid)0.445 g/100 g0.4452—
Fatty acid C20:1 n-9 cis (gondoic acid)0.00519 g/100 g0.005192—
Fatty acid C22:1 n-9 cis (erucic acid)0.00009 g/100 g0.000092—
Fatty acids, polyunsaturated, total0.363 g/100 g0.3631—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0364 g/100 g0.03641—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0202 g/100 g0.02022—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.00376 g/100 g0.003762—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.00821 g/100 g0.008212—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.00422 g/100 g0.004222—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.326 g/100 g0.3261—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.272 g/100 g0.2722—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.00026 g/100 g0.000262—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0011 g/100 g0.00112—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.00751 g/100 g0.007512—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.00968 g/100 g0.009682—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0358 g/100 g0.03582—
Fatty acids, others0.0338 g/100 g0.03382—
Cholesterol93.2 mg/100 g93.22—
Amino acids, essential, total14.73815 g/100 g14.738151—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.88849 g/100 g1.888492—
Arginine2.00681 g/100 g2.006812—
Aspartic acid, including asparagine2.84908 g/100 g2.849082—
Cysteine0.40764 g/100 g0.407642—
Glutamic acid, including glutamine4.50348 g/100 g4.503482—
Glycine1.28303 g/100 g1.283032—
Histidine1.09003 g/100 g1.090032—
Isoleucine1.5123 g/100 g1.51232—
Leucine2.47767 g/100 g2.477672—
Lysine2.83804 g/100 g2.838042—
Methionine0.90767 g/100 g0.907672—
Phenylalanine1.26912 g/100 g1.269122—
Proline1.18862 g/100 g1.188622—
Serine1.32377 g/100 g1.323772—
Threonine2.659 g/100 g2.6592—
Tryptophan0.39 g/100 g0.392—
Tyrosine1.29603 g/100 g1.296032—
Valine1.59432 g/100 g1.594322—
Nitrogen, total5.1 g/100 g5.12—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.