BLS 4.0 · V416100

Chicken breast fillet, raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
109 kcal
Energy (kilojoule)
462 kJ
Protein (Nx6.25)
23.25 g
Fat
1.81 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)462 kJ/100 g4621—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)109 kcal/100 g1091—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water74.63 g/100 g74.632—
Protein (Nx6.25)23.25 g/100 g23.252—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat1.81 g/100 g1.812—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g03—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.41 g/100 g1.412—
Vitamin A, retinol equivalents (RE)3.3 µg/100 g3.31—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)3.3 µg/100 g3.31—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol3.3 µg/100 g3.32—
Beta-carotene— µg/100 gTR4—
Carotenoids, excluding beta-carotene— µg/100 gTR4—
Vitamin D0.15 µg/100 g0.151—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)— µg/100 g<LOQ2—
Vitamin D2 (ergocalciferol)— µg/100 gTR4—
Vitamin E (alpha-tocopherol)0.58 mg/100 g0.582—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.58 mg/100 g0.582—
Beta-tocopherol— mg/100 g<LOQ2—
Gamma-tocopherol— mg/100 g<LOQ2—
Delta-tocopherol— mg/100 g<LOQ2—
Alpha-tocotrienol0.059 mg/100 g0.0595—
Vitamin K4.9 µg/100 g4.91—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)— µg/100 g<LOQ2—
Vitamin K2 (menaquinone)3.9 µg/100 g3.92—
Vitamin B1 (thiamine)0.16119 mg/100 g0.161192—
Vitamin B2 (riboflavin)0.10138 mg/100 g0.101382—
Niacin equivalents23.8 mg/100 g23.81—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin19.1 mg/100 g19.12—
Pantothenic acid2.6 mg/100 g2.62—
Vitamin B6386 µg/100 g3865—
Biotin2.35 µg/100 g2.352—
Folate equivalent8.2 µg/100 g8.21—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate8.2 µg/100 g8.22—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0.1 µg/100 g0.12—
Vitamin C2.5 mg/100 g2.55—
Salt (sodium chloride)0.128 g/100 g0.1281—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium51.2 mg/100 g51.22—
Chloride85 mg/100 g855—
Potassium429.3 mg/100 g429.32—
Calcium4.5 mg/100 g4.52—
Magnesium31.5 mg/100 g31.52—
Phosphorus235.9 mg/100 g235.92—
Sulphur— mg/100 g-——
Iron0.6195 mg/100 g0.61952—
Zinc0.623 mg/100 g0.6232—
Iodide— µg/100 g-——
Copper26.3 µg/100 g26.32—
Manganese10.4 µg/100 g10.42—
Fluoride33 µg/100 g335—
Chromium3 µg/100 g35—
Molybdenum3 µg/100 g35—
Acetic acid— g/100 gTR4—
Citric acid— g/100 gTR4—
Lactic acid— g/100 gTR4—
Malic acid— g/100 gTR4—
Tartaric acid0 g/100 g03—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol0 g/100 g03—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g03—
Fructose0 g/100 g03—
Galactose0 g/100 g03—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose0 g/100 g03—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight0 g/100 g06—
Fibre, high molecular weight0 g/100 g06—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g06—
Fibre, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-insoluble0 g/100 g06—
Fatty acids, saturated, total0.41 g/100 g0.411—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.0025 g/100 g0.00252—
Fatty acid C14:0 (myristic acid)0.00797 g/100 g0.007972—
Fatty acid C15:0 (pentadecylic acid)0.00013 g/100 g0.000132—
Fatty acid C16:0 (palmitic acid)0.302 g/100 g0.3022—
Fatty acid C17:0 (margaric acid)0.00052 g/100 g0.000522—
Fatty acid C18:0 (stearic acid)0.0965 g/100 g0.09652—
Fatty acid C20:0 (arachidic acid)0.00069 g/100 g0.000692—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total0.525 g/100 g0.5251—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0523 g/100 g0.05232—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.0344 g/100 g0.03442—
Fatty acid C18:1 n-9 cis (oleic acid)0.433 g/100 g0.4332—
Fatty acid C20:1 n-9 cis (gondoic acid)0.00505 g/100 g0.005052—
Fatty acid C22:1 n-9 cis (erucic acid)0.00009 g/100 g0.000092—
Fatty acids, polyunsaturated, total0.353 g/100 g0.3531—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0355 g/100 g0.03551—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0197 g/100 g0.01972—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.00366 g/100 g0.003662—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.00799 g/100 g0.007992—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.00411 g/100 g0.004112—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.318 g/100 g0.3181—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.265 g/100 g0.2652—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.00025 g/100 g0.000252—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0011 g/100 g0.00112—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.00731 g/100 g0.007312—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.00942 g/100 g0.009422—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0348 g/100 g0.03482—
Fatty acids, others0.0329 g/100 g0.03292—
Cholesterol68 mg/100 g682—
Amino acids, essential, total10.75885 g/100 g10.758851—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.3786 g/100 g1.37862—
Arginine1.46497 g/100 g1.464972—
Aspartic acid, including asparagine2.07983 g/100 g2.079832—
Cysteine0.29758 g/100 g0.297582—
Glutamic acid, including glutamine3.28754 g/100 g3.287542—
Glycine0.93661 g/100 g0.936612—
Histidine0.79572 g/100 g0.795722—
Isoleucine1.10398 g/100 g1.103982—
Leucine1.8087 g/100 g1.80872—
Lysine2.07177 g/100 g2.071772—
Methionine0.6626 g/100 g0.66262—
Phenylalanine0.92646 g/100 g0.926462—
Proline0.86769 g/100 g0.867692—
Serine0.96635 g/100 g0.966352—
Threonine1.94107 g/100 g1.941072—
Tryptophan0.2847 g/100 g0.28472—
Tyrosine0.9461 g/100 g0.94612—
Valine1.16385 g/100 g1.163852—
Nitrogen, total3.72 g/100 g3.722—
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Logische Null
  4. Spuren
  5. Übernommener Wert
  6. Musterberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.