BLS 4.0 · V414162

Chicken whole, boneless, with skin, fried without fat (oven)

All nutrient values refer to 100 g.

Energy (kilocalorie)
208 kcal
Energy (kilojoule)
869 kJ
Protein (Nx6.25)
24.17 g
Fat
12.37 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)869 kJ/100 g8691—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)208 kcal/100 g2081—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water62.58 g/100 g62.582—
Protein (Nx6.25)24.17 g/100 g24.172—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat12.37 g/100 g12.372—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.5 g/100 g1.52—
Vitamin A, retinol equivalents (RE)48.9 µg/100 g48.91—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)48.9 µg/100 g48.91—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol48.9 µg/100 g48.92—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.3 µg/100 g0.31—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.3 µg/100 g0.32—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.8995 mg/100 g0.89952—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.8995 mg/100 g0.89952—
Beta-tocopherol0.026 mg/100 g0.0262—
Gamma-tocopherol0.1578 mg/100 g0.15782—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.062 mg/100 g0.0622—
Vitamin K6.14 µg/100 g6.141—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g02—
Vitamin K2 (menaquinone)6.14 µg/100 g6.142—
Vitamin B1 (thiamine)0.117488 mg/100 g0.1174882—
Vitamin B2 (riboflavin)0.152796 mg/100 g0.1527962—
Niacin equivalents13.1 mg/100 g13.11—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin8.14 mg/100 g8.142—
Pantothenic acid1.31 mg/100 g1.312—
Vitamin B6356 µg/100 g3562—
Biotin0.94 µg/100 g0.942—
Folate equivalent4.3 µg/100 g4.31—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate4.3 µg/100 g4.32—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.06 µg/100 g0.062—
Vitamin C2.632 mg/100 g2.6322—
Salt (sodium chloride)0.174 g/100 g0.1741—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium69.6 mg/100 g69.62—
Chloride112 mg/100 g1122—
Potassium263.6 mg/100 g263.62—
Calcium14.3 mg/100 g14.32—
Magnesium23.2 mg/100 g23.22—
Phosphorus189.9 mg/100 g189.92—
Sulphur— mg/100 g-——
Iron0.6162 mg/100 g0.61622—
Zinc1.2718 mg/100 g1.27182—
Iodide— µg/100 g-——
Copper35.3 µg/100 g35.32—
Manganese16.2 µg/100 g16.22—
Fluoride43 µg/100 g432—
Chromium3.9 µg/100 g3.92—
Molybdenum3.9 µg/100 g3.92—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total3.01 g/100 g3.011—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.07 g/100 g0.072—
Fatty acid C14:0 (myristic acid)0.08 g/100 g0.082—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)1.93 g/100 g1.932—
Fatty acid C17:0 (margaric acid)0.009 g/100 g0.0092—
Fatty acid C18:0 (stearic acid)0.9 g/100 g0.92—
Fatty acid C20:0 (arachidic acid)0.009 g/100 g0.0092—
Fatty acid C22:0 (behenic acid)0.002 g/100 g0.0022—
Fatty acid C24:0 (lignoceric acid)0.009 g/100 g0.0092—
Fatty acids, monounsaturated, total3.18 g/100 g3.181—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.42 g/100 g0.422—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)2.75 g/100 g2.752—
Fatty acid C20:1 n-9 cis (gondoic acid)0.007 g/100 g0.0072—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total2.16 g/100 g2.161—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.17 g/100 g0.171—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.16 g/100 g0.162—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0009 g/100 g0.00092—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.004 g/100 g0.0042—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.004 g/100 g0.0042—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0009 g/100 g0.00092—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.99 g/100 g1.991—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.91 g/100 g1.912—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0009 g/100 g0.00092—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.02 g/100 g0.022—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.03 g/100 g0.032—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.02 g/100 g0.022—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.014 g/100 g0.0142—
Fatty acids, others0.6 g/100 g0.62—
Cholesterol112.32 mg/100 g112.322—
Amino acids, essential, total10.66886 g/100 g10.668861—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.48014 g/100 g1.480142—
Arginine1.65072 g/100 g1.650722—
Aspartic acid, including asparagine2.36045 g/100 g2.360452—
Cysteine0.36978 g/100 g0.369782—
Glutamic acid, including glutamine4.06912 g/100 g4.069122—
Glycine1.38282 g/100 g1.382822—
Histidine0.74136 g/100 g0.741362—
Isoleucine1.23666 g/100 g1.236662—
Leucine1.9767 g/100 g1.97672—
Lysine2.298 g/100 g2.2982—
Methionine0.6663 g/100 g0.66632—
Phenylalanine0.94846 g/100 g0.948462—
Proline0.99782 g/100 g0.997822—
Serine1.10168 g/100 g1.101682—
Threonine1.19793 g/100 g1.197932—
Tryptophan0.29786 g/100 g0.297862—
Tyrosine0.84346 g/100 g0.843462—
Valine1.30559 g/100 g1.305592—
Nitrogen, total3.87 g/100 g3.872—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.