BLS 4.0 · V050282

Snails edible/escargots, deep-frozen, fried without fat (pan)

All nutrient values refer to 100 g.

Energy (kilocalorie)
73 kcal
Energy (kilojoule)
309 kJ
Protein (Nx6.25)
15.5 g
Fat
1.227 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)309 kJ/100 g3091—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)73 kcal/100 g731—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water79.5 g/100 g79.52—
Protein (Nx6.25)15.5 g/100 g15.52—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat1.227 g/100 g1.2272—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.66 g/100 g1.662—
Vitamin A, retinol equivalents (RE)3 µg/100 g31—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)3 µg/100 g31—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol3 µg/100 g32—
Beta-carotene— µg/100 g-——
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)2.454 mg/100 g2.4542—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol2.454 mg/100 g2.4542—
Beta-tocopherol0.02 mg/100 g0.022—
Gamma-tocopherol0 mg/100 g02—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.03 mg/100 g0.032—
Vitamin K0.2 µg/100 g0.21—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.2 µg/100 g0.22—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.01 mg/100 g0.012—
Vitamin B2 (riboflavin)0.13 mg/100 g0.132—
Niacin equivalents1.6 mg/100 g1.61—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.6 mg/100 g1.62—
Pantothenic acid0.14 mg/100 g0.142—
Vitamin B6130 µg/100 g1302—
Biotin10 µg/100 g102—
Folate equivalent9 µg/100 g91—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate9 µg/100 g92—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.5 µg/100 g0.52—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.198 g/100 g0.1981—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium79 mg/100 g792—
Chloride520 mg/100 g5202—
Potassium429 mg/100 g4292—
Calcium11 mg/100 g112—
Magnesium167 mg/100 g1672—
Phosphorus306 mg/100 g3062—
Sulphur— mg/100 g-——
Iron3.9 mg/100 g3.92—
Zinc1 mg/100 g12—
Iodide6 µg/100 g62—
Copper1,900 µg/100 g19002—
Manganese76.6 µg/100 g76.62—
Fluoride135 µg/100 g1352—
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total0.219 g/100 g0.2191—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.0091 g/100 g0.00912—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.10721 g/100 g0.107212—
Fatty acid C17:0 (margaric acid)0.012 g/100 g0.0122—
Fatty acid C18:0 (stearic acid)0.0871 g/100 g0.08712—
Fatty acid C20:0 (arachidic acid)0.0038 g/100 g0.00382—
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.258 g/100 g0.2581—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.02929 g/100 g0.029292—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.1815 g/100 g0.18152—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0201 g/100 g0.02012—
Fatty acid C22:1 n-9 cis (erucic acid)0.027 g/100 g0.0272—
Fatty acids, polyunsaturated, total0.485 g/100 g0.4851—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.2972 g/100 g0.29721—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0185 g/100 g0.01852—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.2247 g/100 g0.22472—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0079 g/100 g0.00792—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0461 g/100 g0.04612—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.188 g/100 g0.1881—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.121 g/100 g0.1212—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0668 g/100 g0.06682—
Fatty acids, others— g/100 g-——
Cholesterol56 mg/100 g562—
Amino acids, essential, total5.723 g/100 g5.7231—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.375 g/100 g0.3752—
Arginine0.882 g/100 g0.8822—
Aspartic acid, including asparagine1.212 g/100 g1.2122—
Cysteine— g/100 g-——
Glutamic acid, including glutamine1.904 g/100 g1.9042—
Glycine0.359 g/100 g0.3592—
Histidine0.425 g/100 g0.4252—
Isoleucine0.435 g/100 g0.4352—
Leucine0.957 g/100 g0.9572—
Lysine0.914 g/100 g0.9142—
Methionine1.095 g/100 g1.0952—
Phenylalanine0.455 g/100 g0.4552—
Proline0.458 g/100 g0.4582—
Serine0.68 g/100 g0.682—
Threonine0.244 g/100 g0.2442—
Tryptophan— g/100 g-——
Tyrosine1.048 g/100 g1.0482—
Valine1.198 g/100 g1.1982—
Nitrogen, total2.5 g/100 g2.52—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.