BLS 4.0 · V050100

Snails edible/escargots, raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
68 kcal
Energy (kilojoule)
289 kJ
Protein (Nx6.25)
14.4 g
Fat
1.2 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)289 kJ/100 g2891—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)68 kcal/100 g681—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water80.6 g/100 g80.621
Protein (Nx6.25)14.4 g/100 g14.422PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat1.2 g/100 g1.233
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g04—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g04—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.7 g/100 g1.724
Vitamin A, retinol equivalents (RE)3 µg/100 g31—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)3 µg/100 g31—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol3 µg/100 g35—
Beta-carotene— µg/100 g-——
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g05—
Vitamin D2 (ergocalciferol)— µg/100 g<LOD or <LOQ35
Vitamin E (alpha-tocopherol)2.4 mg/100 g2.45—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol2.4 mg/100 g2.45—
Beta-tocopherol0.02 mg/100 g0.025—
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol0.03 mg/100 g0.035—
Vitamin K0.2 µg/100 g0.21—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.2 µg/100 g0.25—
Vitamin K2 (menaquinone)0 µg/100 g05—
Vitamin B1 (thiamine)0.01 mg/100 g0.0136
Vitamin B2 (riboflavin)0.12 mg/100 g0.1236
Niacin equivalents1.4 mg/100 g1.41—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.4 mg/100 g1.436
Pantothenic acid0.148 mg/100 g0.1485—
Vitamin B6130 µg/100 g13036
Biotin10 µg/100 g105—
Folate equivalent9 µg/100 g91—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate9 µg/100 g95—
Folic acid, synthetic0 µg/100 g04—
Vitamin B12 (cobalamin)0.5 µg/100 g0.536
Vitamin C0 mg/100 g05—
Salt (sodium chloride)0.175 g/100 g0.1751—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium70 mg/100 g7036
Chloride463 mg/100 g4635—
Potassium382 mg/100 g38236
Calcium10 mg/100 g1036
Magnesium149 mg/100 g14927
Phosphorus272 mg/100 g27236
Sulphur— mg/100 g-——
Iron3.5 mg/100 g3.536
Zinc1 mg/100 g128
Iodide6 µg/100 g639
Copper1,700 µg/100 g170028
Manganese68.2 µg/100 g68.25—
Fluoride120 µg/100 g1205—
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g04—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g04—
Sorbitol0 g/100 g04—
Xylitol0 g/100 g04—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g04—
Fructose0 g/100 g04—
Galactose0 g/100 g04—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g04—
Maltose0 g/100 g04—
Lactose0 g/100 g04—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g04—
Fibre, low molecular weight0 g/100 g06—
Fibre, high molecular weight0 g/100 g06—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g06—
Fibre, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-insoluble0 g/100 g06—
Fatty acids, saturated, total0.215 g/100 g0.2151—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.0089 g/100 g0.008933
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.10485 g/100 g0.1048533
Fatty acid C17:0 (margaric acid)0.012 g/100 g0.01233
Fatty acid C18:0 (stearic acid)0.0852 g/100 g0.085233
Fatty acid C20:0 (arachidic acid)0.0037 g/100 g0.003733
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.252 g/100 g0.2521—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.02865 g/100 g0.0286533
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.1775 g/100 g0.177533
Fatty acid C20:1 n-9 cis (gondoic acid)0.0197 g/100 g0.019733
Fatty acid C22:1 n-9 cis (erucic acid)0.026 g/100 g0.02633
Fatty acids, polyunsaturated, total0.474 g/100 g0.4741—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.2907 g/100 g0.29071—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0181 g/100 g0.018133
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.2198 g/100 g0.219833
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0077 g/100 g0.007733
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0451 g/100 g0.045133
Fatty acids, polyunsaturated, n-6 (omega-6), total0.183 g/100 g0.1831—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.118 g/100 g0.11833
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0653 g/100 g0.065333
Fatty acids, others— g/100 g-——
Cholesterol50 mg/100 g5036
Amino acids, essential, total5.305 g/100 g5.3051—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.348 g/100 g0.34833
Arginine0.818 g/100 g0.81833
Aspartic acid, including asparagine1.124 g/100 g1.12433
Cysteine— g/100 g-——
Glutamic acid, including glutamine1.765 g/100 g1.76533
Glycine0.333 g/100 g0.33333
Histidine0.394 g/100 g0.39433
Isoleucine0.403 g/100 g0.40333
Leucine0.887 g/100 g0.88733
Lysine0.847 g/100 g0.84733
Methionine1.015 g/100 g1.01533
Phenylalanine0.422 g/100 g0.42233
Proline0.425 g/100 g0.42533
Serine0.63 g/100 g0.6333
Threonine0.226 g/100 g0.22633
Tryptophan— g/100 g-——
Tyrosine0.972 g/100 g0.97233
Valine1.111 g/100 g1.11133
Nitrogen, total2.3 g/100 g2.322
Data source · Reference

Data source

  1. Formelberechnung
  2. Aggregation
  3. Nährstoffdatenbank
  4. Logische Null
  5. Übernommener Wert
  6. Musterberechnung

Reference

  1. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  2. Converted value from: Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7#Converted value from: US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  3. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  4. Agence nationale de sécurité sanitaire (Anses), Ciqual French food composition table 2020#Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  5. Agence nationale de sécurité sanitaire (Anses); Ciqual French food composition table; 2020
  6. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  7. Agence nationale de sécurité sanitaire (Anses), Ciqual French food composition table 2020#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  8. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  9. Agence nationale de sécurité sanitaire (Anses), Ciqual French food composition table 2020

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.