BLS 4.0 · U711262

Sheep fillet medaillon, deep-frozen, fried without fat (oven)

All nutrient values refer to 100 g.

Energy (kilocalorie)
146 kcal
Energy (kilojoule)
616 kJ
Protein (Nx6.25)
29.26 g
Fat
3.21 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)616 kJ/100 g6161—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)146 kcal/100 g1461—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water66.17 g/100 g66.172—
Protein (Nx6.25)29.26 g/100 g29.262—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat3.21 g/100 g3.212—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.67 g/100 g1.672—
Vitamin A, retinol equivalents (RE)3.5 µg/100 g3.51—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)3.5 µg/100 g3.51—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol3.5 µg/100 g3.52—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.645 mg/100 g0.6452—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.645 mg/100 g0.6452—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.0018 mg/100 g0.00182—
Delta-tocopherol0.001 mg/100 g0.0012—
Alpha-tocotrienol— mg/100 g-——
Vitamin K3.23 µg/100 g3.231—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g02—
Vitamin K2 (menaquinone)3.23 µg/100 g3.232—
Vitamin B1 (thiamine)0.77 mg/100 g0.772—
Vitamin B2 (riboflavin)0.28 mg/100 g0.282—
Niacin equivalents14.45 mg/100 g14.451—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin7.92 mg/100 g7.922—
Pantothenic acid0.61 mg/100 g0.612—
Vitamin B6506 µg/100 g5062—
Biotin0.84 µg/100 g0.842—
Folate equivalent1.8 µg/100 g1.81—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate1.8 µg/100 g1.82—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.24 µg/100 g0.242—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.1408 g/100 g0.14081—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium56.3 mg/100 g56.32—
Chloride— mg/100 g-——
Potassium460.1 mg/100 g460.12—
Calcium6 mg/100 g62—
Magnesium30 mg/100 g302—
Phosphorus242.1 mg/100 g242.12—
Sulphur— mg/100 g-——
Iron1.14 mg/100 g1.142—
Zinc2.4231 mg/100 g2.42312—
Iodide1.04 µg/100 g1.042—
Copper107.5 µg/100 g107.52—
Manganese14.7 µg/100 g14.72—
Fluoride— µg/100 g-——
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total0.984 g/100 g0.9841—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.0021 g/100 g0.00212—
Fatty acid C14:0 (myristic acid)0.0293 g/100 g0.02932—
Fatty acid C15:0 (pentadecylic acid)0.0015 g/100 g0.00152—
Fatty acid C16:0 (palmitic acid)0.589 g/100 g0.5892—
Fatty acid C17:0 (margaric acid)0.0073 g/100 g0.00732—
Fatty acid C18:0 (stearic acid)0.348 g/100 g0.3482—
Fatty acid C20:0 (arachidic acid)0.00482 g/100 g0.004822—
Fatty acid C22:0 (behenic acid)0.0002 g/100 g0.00022—
Fatty acid C24:0 (lignoceric acid)0.0013 g/100 g0.00132—
Fatty acids, monounsaturated, total1.062 g/100 g1.0621—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0646 g/100 g0.06462—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.0861 g/100 g0.08612—
Fatty acid C18:1 n-9 cis (oleic acid)0.905 g/100 g0.9052—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0028 g/100 g0.00282—
Fatty acid C22:1 n-9 cis (erucic acid)0.00306 g/100 g0.003062—
Fatty acids, polyunsaturated, total0.319 g/100 g0.3191—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0216 g/100 g0.02161—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0135 g/100 g0.01352—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.00045 g/100 g0.000452—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.00096 g/100 g0.000962—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0064 g/100 g0.00642—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.00032 g/100 g0.000322—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.295 g/100 g0.2951—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.263 g/100 g0.2632—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0019 g/100 g0.00192—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0019 g/100 g0.00192—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.013 g/100 g0.0132—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0112 g/100 g0.01122—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.00595 g/100 g0.005952—
Fatty acids, others0.302 g/100 g0.3022—
Cholesterol79.23 mg/100 g79.232—
Amino acids, essential, total14.04267 g/100 g14.042671—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.78758 g/100 g1.787582—
Arginine2.47573 g/100 g2.475732—
Aspartic acid, including asparagine2.82317 g/100 g2.823172—
Cysteine0.3723 g/100 g0.37232—
Glutamic acid, including glutamine4.98532 g/100 g4.985322—
Glycine1.16547 g/100 g1.165472—
Histidine1.30076 g/100 g1.300762—
Isoleucine1.5579 g/100 g1.55792—
Leucine2.5421 g/100 g2.54212—
Lysine2.70932 g/100 g2.709322—
Methionine0.97125 g/100 g0.971252—
Phenylalanine1.33135 g/100 g1.331352—
Proline1.20635 g/100 g1.206352—
Serine1.35222 g/100 g1.352222—
Threonine1.63863 g/100 g1.638632—
Tryptophan0.39202 g/100 g0.392022—
Tyrosine1.22338 g/100 g1.223382—
Valine1.59934 g/100 g1.599342—
Nitrogen, total4.69 g/100 g4.692—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.