BLS 4.0 · U693172

Pork hindshank (hock) grilled

All nutrient values refer to 100 g.

Energy (kilocalorie)
282 kcal
Energy (kilojoule)
1,174 kJ
Protein (Nx6.25)
26.1 g
Fat
19.73 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,174 kJ/100 g11741—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)282 kcal/100 g2821—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water53.5 g/100 g53.52—
Protein (Nx6.25)26.1 g/100 g26.12—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat19.73 g/100 g19.732—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.1 g/100 g1.12—
Vitamin A, retinol equivalents (RE)11.6 µg/100 g11.61—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)11.6 µg/100 g11.61—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol11.6 µg/100 g11.62—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.36 µg/100 g0.361—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.36 µg/100 g0.362—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.922 mg/100 g0.9222—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.922 mg/100 g0.9222—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.004 mg/100 g0.0042—
Delta-tocopherol0.001 mg/100 g0.0012—
Alpha-tocotrienol— mg/100 g-——
Vitamin K3.46 µg/100 g3.461—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g02—
Vitamin K2 (menaquinone)3.46 µg/100 g3.462—
Vitamin B1 (thiamine)0.42 mg/100 g0.422—
Vitamin B2 (riboflavin)0.26 mg/100 g0.262—
Niacin equivalents10.67 mg/100 g10.671—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin5.86 mg/100 g5.862—
Pantothenic acid0.55 mg/100 g0.552—
Vitamin B6296 µg/100 g2962—
Biotin0.82 µg/100 g0.822—
Folate equivalent3.1 µg/100 g3.11—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate3.1 µg/100 g3.12—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.4 µg/100 g0.42—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.2582 g/100 g0.25821—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium103.3 mg/100 g103.32—
Chloride— mg/100 g-——
Potassium319 mg/100 g3192—
Calcium5.2 mg/100 g5.22—
Magnesium19.8 mg/100 g19.82—
Phosphorus172 mg/100 g1722—
Sulphur— mg/100 g-——
Iron0.7899 mg/100 g0.78992—
Zinc2.845 mg/100 g2.8452—
Iodide— µg/100 g-——
Copper84 µg/100 g842—
Manganese10.7 µg/100 g10.72—
Fluoride— µg/100 g-——
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total6.638 g/100 g6.6381—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.013 g/100 g0.0132—
Fatty acid C14:0 (myristic acid)0.2059 g/100 g0.20592—
Fatty acid C15:0 (pentadecylic acid)0.006 g/100 g0.0062—
Fatty acid C16:0 (palmitic acid)3.812 g/100 g3.8122—
Fatty acid C17:0 (margaric acid)0.039 g/100 g0.0392—
Fatty acid C18:0 (stearic acid)2.542 g/100 g2.5422—
Fatty acid C20:0 (arachidic acid)0.016 g/100 g0.0162—
Fatty acid C22:0 (behenic acid)0.0008 g/100 g0.00082—
Fatty acid C24:0 (lignoceric acid)0.0028 g/100 g0.00282—
Fatty acids, monounsaturated, total8.024 g/100 g8.0241—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.5074 g/100 g0.50742—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.5451 g/100 g0.54512—
Fatty acid C18:1 n-9 cis (oleic acid)6.94 g/100 g6.942—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0256 g/100 g0.02562—
Fatty acid C22:1 n-9 cis (erucic acid)0.0057 g/100 g0.00572—
Fatty acids, polyunsaturated, total1.789 g/100 g1.7891—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.1607 g/100 g0.16071—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.1239 g/100 g0.12392—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0039 g/100 g0.00392—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0102 g/100 g0.01022—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0196 g/100 g0.01962—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0031 g/100 g0.00312—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.614 g/100 g1.6141—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.415 g/100 g1.4152—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.014 g/100 g0.0142—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0054 g/100 g0.00542—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.1149 g/100 g0.11492—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0333 g/100 g0.03332—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0454 g/100 g0.04542—
Fatty acids, others1.1372 g/100 g1.13722—
Cholesterol94.65 mg/100 g94.652—
Amino acids, essential, total10.2686 g/100 g10.26861—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.66704 g/100 g1.667042—
Arginine1.98401 g/100 g1.984012—
Aspartic acid, including asparagine2.21096 g/100 g2.210962—
Cysteine0.2902 g/100 g0.29022—
Glutamic acid, including glutamine3.90184 g/100 g3.901842—
Glycine2.07024 g/100 g2.070242—
Histidine0.87535 g/100 g0.875352—
Isoleucine1.0989 g/100 g1.09892—
Leucine1.88448 g/100 g1.884482—
Lysine2.00977 g/100 g2.009772—
Methionine0.69139 g/100 g0.691392—
Phenylalanine1.01314 g/100 g1.013142—
Proline1.53966 g/100 g1.539662—
Serine1.10186 g/100 g1.101862—
Threonine1.20394 g/100 g1.203942—
Tryptophan0.28848 g/100 g0.288482—
Tyrosine0.8536 g/100 g0.85362—
Valine1.20315 g/100 g1.203152—
Nitrogen, total4.18 g/100 g4.182—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.