BLS 4.0 · U693132

Pork hindshank (hock) boiled

All nutrient values refer to 100 g.

Energy (kilocalorie)
259 kcal
Energy (kilojoule)
1,078 kJ
Protein (Nx6.25)
26.24 g
Fat
17.07 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,078 kJ/100 g10781—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)259 kcal/100 g2591—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water56.3 g/100 g56.32—
Protein (Nx6.25)26.24 g/100 g26.242—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat17.07 g/100 g17.072—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.9 g/100 g0.92—
Vitamin A, retinol equivalents (RE)12.4 µg/100 g12.41—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)12.4 µg/100 g12.41—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol12.4 µg/100 g12.42—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.35 µg/100 g0.351—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.35 µg/100 g0.352—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.807 mg/100 g0.8072—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.807 mg/100 g0.8072—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.003 mg/100 g0.0032—
Delta-tocopherol0.001 mg/100 g0.0012—
Alpha-tocotrienol— mg/100 g-——
Vitamin K3.02 µg/100 g3.021—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g02—
Vitamin K2 (menaquinone)3.02 µg/100 g3.022—
Vitamin B1 (thiamine)0.19 mg/100 g0.192—
Vitamin B2 (riboflavin)0.19 mg/100 g0.192—
Niacin equivalents8.76 mg/100 g8.761—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin3.93 mg/100 g3.932—
Pantothenic acid0.35 mg/100 g0.352—
Vitamin B6220 µg/100 g2202—
Biotin0.67 µg/100 g0.672—
Folate equivalent2.7 µg/100 g2.71—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate2.7 µg/100 g2.72—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.29 µg/100 g0.292—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.1385 g/100 g0.13851—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium55.4 mg/100 g55.42—
Chloride— mg/100 g-——
Potassium201.2 mg/100 g201.22—
Calcium5.9 mg/100 g5.92—
Magnesium13.4 mg/100 g13.42—
Phosphorus123 mg/100 g1232—
Sulphur— mg/100 g-——
Iron1.059 mg/100 g1.0592—
Zinc2.4409 mg/100 g2.44092—
Iodide— µg/100 g-——
Copper90 µg/100 g902—
Manganese11.4 µg/100 g11.42—
Fluoride— µg/100 g-——
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total5.741 g/100 g5.7411—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.011 g/100 g0.0112—
Fatty acid C14:0 (myristic acid)0.178 g/100 g0.1782—
Fatty acid C15:0 (pentadecylic acid)0.0052 g/100 g0.00522—
Fatty acid C16:0 (palmitic acid)3.297 g/100 g3.2972—
Fatty acid C17:0 (margaric acid)0.0337 g/100 g0.03372—
Fatty acid C18:0 (stearic acid)2.199 g/100 g2.1992—
Fatty acid C20:0 (arachidic acid)0.014 g/100 g0.0142—
Fatty acid C22:0 (behenic acid)0.0007 g/100 g0.00072—
Fatty acid C24:0 (lignoceric acid)0.0024 g/100 g0.00242—
Fatty acids, monounsaturated, total6.939 g/100 g6.9391—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.4388 g/100 g0.43882—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.4714 g/100 g0.47142—
Fatty acid C18:1 n-9 cis (oleic acid)6.002 g/100 g6.0022—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0222 g/100 g0.02222—
Fatty acid C22:1 n-9 cis (erucic acid)0.0049 g/100 g0.00492—
Fatty acids, polyunsaturated, total1.547 g/100 g1.5471—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.1391 g/100 g0.13911—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.1072 g/100 g0.10722—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0034 g/100 g0.00342—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0088 g/100 g0.00882—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.017 g/100 g0.0172—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0027 g/100 g0.00272—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.396 g/100 g1.3961—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.224 g/100 g1.2242—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.012 g/100 g0.0122—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0047 g/100 g0.00472—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.0993 g/100 g0.09932—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0288 g/100 g0.02882—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0392 g/100 g0.03922—
Fatty acids, others0.9836 g/100 g0.98362—
Cholesterol101.51 mg/100 g101.512—
Amino acids, essential, total10.32442 g/100 g10.324421—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.6761 g/100 g1.67612—
Arginine1.99479 g/100 g1.994792—
Aspartic acid, including asparagine2.22297 g/100 g2.222972—
Cysteine0.2918 g/100 g0.29182—
Glutamic acid, including glutamine3.92305 g/100 g3.923052—
Glycine2.08149 g/100 g2.081492—
Histidine0.88011 g/100 g0.880112—
Isoleucine1.10487 g/100 g1.104872—
Leucine1.89472 g/100 g1.894722—
Lysine2.0207 g/100 g2.02072—
Methionine0.69515 g/100 g0.695152—
Phenylalanine1.01864 g/100 g1.018642—
Proline1.54803 g/100 g1.548032—
Serine1.10785 g/100 g1.107852—
Threonine1.21049 g/100 g1.210492—
Tryptophan0.29005 g/100 g0.290052—
Tyrosine0.85823 g/100 g0.858232—
Valine1.20969 g/100 g1.209692—
Nitrogen, total4.2 g/100 g4.22—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.