BLS 4.0 · U685142

Pork rump, braised without fat

All nutrient values refer to 100 g.

Energy (kilocalorie)
167 kcal
Energy (kilojoule)
703 kJ
Protein (Nx6.25)
30.03 g
Fat
5.21 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)703 kJ/100 g7031—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)167 kcal/100 g1671—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water64.15 g/100 g64.152—
Protein (Nx6.25)30.03 g/100 g30.032—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat5.21 g/100 g5.212—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.31 g/100 g1.312—
Vitamin A, retinol equivalents (RE)4.4 µg/100 g4.41—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)4.4 µg/100 g4.41—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol4.4 µg/100 g4.42—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.62 mg/100 g0.622—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.62 mg/100 g0.622—
Beta-tocopherol0.001 mg/100 g0.0012—
Gamma-tocopherol0.001 mg/100 g0.0012—
Delta-tocopherol0.002 mg/100 g0.0022—
Alpha-tocotrienol— mg/100 g-——
Vitamin K3.18 µg/100 g3.181—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g02—
Vitamin K2 (menaquinone)3.18 µg/100 g3.182—
Vitamin B1 (thiamine)0.41 mg/100 g0.412—
Vitamin B2 (riboflavin)0.18 mg/100 g0.182—
Niacin equivalents14.42 mg/100 g14.421—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin7.74 mg/100 g7.742—
Pantothenic acid0.35 mg/100 g0.352—
Vitamin B6392 µg/100 g3922—
Biotin0.79 µg/100 g0.792—
Folate equivalent1.6 µg/100 g1.61—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate1.6 µg/100 g1.62—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.16 µg/100 g0.162—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.1032 g/100 g0.10321—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium41.3 mg/100 g41.32—
Chloride— mg/100 g-——
Potassium371.9 mg/100 g371.92—
Calcium4.2 mg/100 g4.22—
Magnesium23.2 mg/100 g23.22—
Phosphorus188.2 mg/100 g188.22—
Sulphur— mg/100 g-——
Iron0.7887 mg/100 g0.78872—
Zinc1.8863 mg/100 g1.88632—
Iodide— µg/100 g-——
Copper76.7 µg/100 g76.72—
Manganese9.9 µg/100 g9.92—
Fluoride— µg/100 g-——
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total1.719 g/100 g1.7191—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.0034 g/100 g0.00342—
Fatty acid C14:0 (myristic acid)0.0517 g/100 g0.05172—
Fatty acid C15:0 (pentadecylic acid)0.0018 g/100 g0.00182—
Fatty acid C16:0 (palmitic acid)1.036 g/100 g1.0362—
Fatty acid C17:0 (margaric acid)0.01206 g/100 g0.012062—
Fatty acid C18:0 (stearic acid)0.601 g/100 g0.6012—
Fatty acid C20:0 (arachidic acid)0.01164 g/100 g0.011642—
Fatty acid C22:0 (behenic acid)0.0004 g/100 g0.00042—
Fatty acid C24:0 (lignoceric acid)0.00084 g/100 g0.000842—
Fatty acids, monounsaturated, total2.09 g/100 g2.091—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.1227 g/100 g0.12272—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.159 g/100 g0.1592—
Fatty acid C18:1 n-9 cis (oleic acid)1.8 g/100 g1.82—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0005 g/100 g0.00052—
Fatty acid C22:1 n-9 cis (erucic acid)0.00505 g/100 g0.005052—
Fatty acids, polyunsaturated, total0.449 g/100 g0.4491—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0376 g/100 g0.03761—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0261 g/100 g0.02612—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.00089 g/100 g0.000892—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0025 g/100 g0.00252—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.00668 g/100 g0.006682—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0014 g/100 g0.00142—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.407 g/100 g0.4071—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.36 g/100 g0.362—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.00473 g/100 g0.004732—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0022 g/100 g0.00222—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.027 g/100 g0.0272—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0082 g/100 g0.00822—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.00933 g/100 g0.009332—
Fatty acids, others0.393 g/100 g0.3932—
Cholesterol82.77 mg/100 g82.772—
Amino acids, essential, total13.55872 g/100 g13.558721—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.70852 g/100 g1.708522—
Arginine2.38068 g/100 g2.380682—
Aspartic acid, including asparagine2.73717 g/100 g2.737172—
Cysteine0.3608 g/100 g0.36082—
Glutamic acid, including glutamine4.46263 g/100 g4.462632—
Glycine1.39306 g/100 g1.393062—
Histidine1.34322 g/100 g1.343222—
Isoleucine1.49746 g/100 g1.497462—
Leucine2.49716 g/100 g2.497162—
Lysine2.60857 g/100 g2.608572—
Methionine0.89508 g/100 g0.895082—
Phenylalanine1.25353 g/100 g1.253532—
Proline1.19076 g/100 g1.190762—
Serine1.33191 g/100 g1.331912—
Threonine1.49586 g/100 g1.495862—
Tryptophan0.40103 g/100 g0.401032—
Tyrosine1.09287 g/100 g1.092872—
Valine1.56681 g/100 g1.566812—
Nitrogen, total4.8 g/100 g4.82—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.