BLS 4.0 · U665162

Pork shoulder (without fat and rind) fried without fat (oven)

All nutrient values refer to 100 g.

Energy (kilocalorie)
169 kcal
Energy (kilojoule)
710 kJ
Protein (Nx6.25)
27.44 g
Fat
6.57 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)710 kJ/100 g7101—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)169 kcal/100 g1691—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water65.45 g/100 g65.452—
Protein (Nx6.25)27.44 g/100 g27.442—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat6.57 g/100 g6.572—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g03—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.12 g/100 g1.122—
Vitamin A, retinol equivalents (RE)5.7 µg/100 g5.71—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)5.7 µg/100 g5.71—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol5.7 µg/100 g5.72—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.19 µg/100 g0.191—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0.19 µg/100 g0.192—
Vitamin E (alpha-tocopherol)0.788 mg/100 g0.7882—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.788 mg/100 g0.7882—
Beta-tocopherol0.001 mg/100 g0.0012—
Gamma-tocopherol0.0025 mg/100 g0.00252—
Delta-tocopherol0.002 mg/100 g0.0022—
Alpha-tocotrienol— mg/100 g-——
Vitamin K4.6 µg/100 g4.61—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g02—
Vitamin K2 (menaquinone)4.6 µg/100 g4.62—
Vitamin B1 (thiamine)0.51 mg/100 g0.512—
Vitamin B2 (riboflavin)0.34 mg/100 g0.342—
Niacin equivalents11.63 mg/100 g11.631—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin6.08 mg/100 g6.082—
Pantothenic acid1.05 mg/100 g1.052—
Vitamin B6379 µg/100 g3792—
Biotin1.28 µg/100 g1.282—
Folate equivalent2.8 µg/100 g2.81—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate2.8 µg/100 g2.82—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0.42 µg/100 g0.422—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.1852 g/100 g0.18521—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium74.1 mg/100 g74.12—
Chloride— mg/100 g-——
Potassium349 mg/100 g3492—
Calcium5.4 mg/100 g5.42—
Magnesium23.7 mg/100 g23.72—
Phosphorus211.3 mg/100 g211.32—
Sulphur— mg/100 g-——
Iron1.3608 mg/100 g1.36082—
Zinc4.1806 mg/100 g4.18062—
Iodide— µg/100 g-——
Copper122.5 µg/100 g122.52—
Manganese13.8 µg/100 g13.82—
Fluoride— µg/100 g-——
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g03—
Fructose0 g/100 g03—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose0 g/100 g02—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total2.04 g/100 g2.041—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.0039 g/100 g0.00392—
Fatty acid C14:0 (myristic acid)0.0599 g/100 g0.05992—
Fatty acid C15:0 (pentadecylic acid)0.0024 g/100 g0.00242—
Fatty acid C16:0 (palmitic acid)1.24 g/100 g1.242—
Fatty acid C17:0 (margaric acid)0.0137 g/100 g0.01372—
Fatty acid C18:0 (stearic acid)0.708 g/100 g0.7082—
Fatty acid C20:0 (arachidic acid)0.0142 g/100 g0.01422—
Fatty acid C22:0 (behenic acid)0.0005 g/100 g0.00052—
Fatty acid C24:0 (lignoceric acid)0.0014 g/100 g0.00142—
Fatty acids, monounsaturated, total2.64 g/100 g2.641—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.149 g/100 g0.1492—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.234 g/100 g0.2342—
Fatty acid C18:1 n-9 cis (oleic acid)2.25 g/100 g2.252—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0003 g/100 g0.00032—
Fatty acid C22:1 n-9 cis (erucic acid)0.0054 g/100 g0.00542—
Fatty acids, polyunsaturated, total0.578 g/100 g0.5781—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.049 g/100 g0.0491—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0337 g/100 g0.03372—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0011 g/100 g0.00112—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0032 g/100 g0.00322—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.00953 g/100 g0.009532—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0015 g/100 g0.00152—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.524 g/100 g0.5241—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.454 g/100 g0.4542—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0051 g/100 g0.00512—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0029 g/100 g0.00292—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.0335 g/100 g0.03352—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0116 g/100 g0.01162—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.022 g/100 g0.0222—
Fatty acids, others0.594 g/100 g0.5942—
Cholesterol88.48 mg/100 g88.482—
Amino acids, essential, total12.13395 g/100 g12.133951—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.65869 g/100 g1.658692—
Arginine2.13129 g/100 g2.131292—
Aspartic acid, including asparagine2.4691 g/100 g2.46912—
Cysteine0.3471 g/100 g0.34712—
Glutamic acid, including glutamine4.33129 g/100 g4.331292—
Glycine1.3308 g/100 g1.33082—
Histidine0.98016 g/100 g0.980162—
Isoleucine1.33285 g/100 g1.332852—
Leucine2.23663 g/100 g2.236632—
Lysine2.37519 g/100 g2.375192—
Methionine0.82321 g/100 g0.823212—
Phenylalanine1.15729 g/100 g1.157292—
Proline1.23301 g/100 g1.233012—
Serine1.22605 g/100 g1.226052—
Threonine1.50896 g/100 g1.508962—
Tryptophan0.33282 g/100 g0.332822—
Tyrosine1.00419 g/100 g1.004192—
Valine1.38684 g/100 g1.386842—
Nitrogen, total4.39 g/100 g4.392—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung
  3. Logische Null

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.