BLS 4.0 · U664162

Pork shoulder (with fat and rind) fried without fat (oven)

All nutrient values refer to 100 g.

Energy (kilocalorie)
240 kcal
Energy (kilojoule)
1,003 kJ
Protein (Nx6.25)
27.3 g
Fat
14.56 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,003 kJ/100 g10031—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)240 kcal/100 g2401—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water57.35 g/100 g57.352—
Protein (Nx6.25)27.3 g/100 g27.32—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat14.56 g/100 g14.562—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g03—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.03 g/100 g1.032—
Vitamin A, retinol equivalents (RE)10 µg/100 g101—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)10 µg/100 g101—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol10 µg/100 g102—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.15 µg/100 g0.151—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.15 µg/100 g0.152—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.802 mg/100 g0.8022—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.802 mg/100 g0.8022—
Beta-tocopherol0.001 mg/100 g0.0012—
Gamma-tocopherol0.004 mg/100 g0.0042—
Delta-tocopherol0.002 mg/100 g0.0022—
Alpha-tocotrienol— mg/100 g-——
Vitamin K3.45 µg/100 g3.451—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g02—
Vitamin K2 (menaquinone)3.45 µg/100 g3.452—
Vitamin B1 (thiamine)0.45 mg/100 g0.452—
Vitamin B2 (riboflavin)0.25 mg/100 g0.252—
Niacin equivalents12.61 mg/100 g12.611—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin6.86 mg/100 g6.862—
Pantothenic acid0.77 mg/100 g0.772—
Vitamin B6446 µg/100 g4462—
Biotin1.05 µg/100 g1.052—
Folate equivalent2.5 µg/100 g2.51—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate2.5 µg/100 g2.52—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0.34 µg/100 g0.342—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.1642 g/100 g0.16421—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium65.7 mg/100 g65.72—
Chloride— mg/100 g-——
Potassium341.4 mg/100 g341.42—
Calcium4.7 mg/100 g4.72—
Magnesium22.6 mg/100 g22.62—
Phosphorus199.5 mg/100 g199.52—
Sulphur— mg/100 g-——
Iron1.0335 mg/100 g1.03352—
Zinc2.9142 mg/100 g2.91422—
Iodide— µg/100 g-——
Copper95.9 µg/100 g95.92—
Manganese12.3 µg/100 g12.32—
Fluoride— µg/100 g-——
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g03—
Fructose0 g/100 g03—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose0 g/100 g02—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total4.738 g/100 g4.7381—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.0094 g/100 g0.00942—
Fatty acid C14:0 (myristic acid)0.1529 g/100 g0.15292—
Fatty acid C15:0 (pentadecylic acid)0.0055 g/100 g0.00552—
Fatty acid C16:0 (palmitic acid)2.896 g/100 g2.8962—
Fatty acid C17:0 (margaric acid)0.0327 g/100 g0.03272—
Fatty acid C18:0 (stearic acid)1.603 g/100 g1.6032—
Fatty acid C20:0 (arachidic acid)0.0251 g/100 g0.02512—
Fatty acid C22:0 (behenic acid)0.0101 g/100 g0.01012—
Fatty acid C24:0 (lignoceric acid)0.0037 g/100 g0.00372—
Fatty acids, monounsaturated, total6.046 g/100 g6.0461—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.3432 g/100 g0.34322—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.4261 g/100 g0.42612—
Fatty acid C18:1 n-9 cis (oleic acid)5.272 g/100 g5.2722—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0015 g/100 g0.00152—
Fatty acid C22:1 n-9 cis (erucic acid)0.0037 g/100 g0.00372—
Fatty acids, polyunsaturated, total1.443 g/100 g1.4431—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.1035 g/100 g0.10351—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0771 g/100 g0.07712—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0016 g/100 g0.00162—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0077 g/100 g0.00772—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0148 g/100 g0.01482—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0023 g/100 g0.00232—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.327 g/100 g1.3271—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.191 g/100 g1.1912—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.012 g/100 g0.0122—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0043 g/100 g0.00432—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.0594 g/100 g0.05942—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0481 g/100 g0.04812—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0243 g/100 g0.02432—
Fatty acids, others0.7468 g/100 g0.74682—
Cholesterol84.94 mg/100 g84.942—
Amino acids, essential, total12.0197 g/100 g12.01971—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.66088 g/100 g1.660882—
Arginine2.1869 g/100 g2.18692—
Aspartic acid, including asparagine2.47701 g/100 g2.477012—
Cysteine0.3273 g/100 g0.32732—
Glutamic acid, including glutamine4.24724 g/100 g4.247242—
Glycine1.70023 g/100 g1.700232—
Histidine1.08755 g/100 g1.087552—
Isoleucine1.30752 g/100 g1.307522—
Leucine2.20313 g/100 g2.203132—
Lysine2.33881 g/100 g2.338812—
Methionine0.82002 g/100 g0.820022—
Phenylalanine1.12077 g/100 g1.120772—
Proline1.24603 g/100 g1.246032—
Serine1.21525 g/100 g1.215252—
Threonine1.40502 g/100 g1.405022—
Tryptophan0.3452 g/100 g0.34522—
Tyrosine0.99717 g/100 g0.997172—
Valine1.39168 g/100 g1.391682—
Nitrogen, total4.36 g/100 g4.362—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung
  3. Logische Null

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.