BLS 4.0 · U651132

Pork breast tip, boiled

All nutrient values refer to 100 g.

Energy (kilocalorie)
256 kcal
Energy (kilojoule)
1,070 kJ
Protein (Nx6.25)
28.54 g
Fat
15.81 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,070 kJ/100 g10701—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)256 kcal/100 g2561—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water54.55 g/100 g54.552—
Protein (Nx6.25)28.54 g/100 g28.542—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat15.81 g/100 g15.812—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.13 g/100 g1.132—
Vitamin A, retinol equivalents (RE)11.4 µg/100 g11.41—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)11.4 µg/100 g11.41—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol11.4 µg/100 g11.42—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.3 µg/100 g0.31—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.3 µg/100 g0.32—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.99 mg/100 g0.992—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.99 mg/100 g0.992—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.004 mg/100 g0.0042—
Delta-tocopherol0.001 mg/100 g0.0012—
Alpha-tocotrienol— mg/100 g-——
Vitamin K3.7 µg/100 g3.71—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g02—
Vitamin K2 (menaquinone)3.7 µg/100 g3.72—
Vitamin B1 (thiamine)0.26 mg/100 g0.262—
Vitamin B2 (riboflavin)0.29 mg/100 g0.292—
Niacin equivalents11.49 mg/100 g11.491—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin5.5 mg/100 g5.52—
Pantothenic acid0.51 mg/100 g0.512—
Vitamin B6320 µg/100 g3202—
Biotin0.96 µg/100 g0.962—
Folate equivalent2.1 µg/100 g2.11—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate2.1 µg/100 g2.12—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.36 µg/100 g0.362—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.1262 g/100 g0.12621—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium50.5 mg/100 g50.52—
Chloride— mg/100 g-——
Potassium268.8 mg/100 g268.82—
Calcium10.3 mg/100 g10.32—
Magnesium19.7 mg/100 g19.72—
Phosphorus163.9 mg/100 g163.92—
Sulphur— mg/100 g-——
Iron1.2606 mg/100 g1.26062—
Zinc2.9985 mg/100 g2.99852—
Iodide— µg/100 g-——
Copper104.7 µg/100 g104.72—
Manganese13.5 µg/100 g13.52—
Fluoride— µg/100 g-——
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total5.942 g/100 g5.9421—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.0115 g/100 g0.01152—
Fatty acid C14:0 (myristic acid)0.176 g/100 g0.1762—
Fatty acid C15:0 (pentadecylic acid)0.0051 g/100 g0.00512—
Fatty acid C16:0 (palmitic acid)3.322 g/100 g3.3222—
Fatty acid C17:0 (margaric acid)0.0356 g/100 g0.03562—
Fatty acid C18:0 (stearic acid)2.376 g/100 g2.3762—
Fatty acid C20:0 (arachidic acid)0.013 g/100 g0.0132—
Fatty acid C22:0 (behenic acid)0.0006 g/100 g0.00062—
Fatty acid C24:0 (lignoceric acid)0.0023 g/100 g0.00232—
Fatty acids, monounsaturated, total5.828 g/100 g5.8281—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.3379 g/100 g0.33792—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.3641 g/100 g0.36412—
Fatty acid C18:1 n-9 cis (oleic acid)5.101 g/100 g5.1012—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0192 g/100 g0.01922—
Fatty acid C22:1 n-9 cis (erucic acid)0.0053 g/100 g0.00532—
Fatty acids, polyunsaturated, total1.424 g/100 g1.4241—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.1115 g/100 g0.11151—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0836 g/100 g0.08362—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0028 g/100 g0.00282—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0071 g/100 g0.00712—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0155 g/100 g0.01552—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0025 g/100 g0.00252—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.3028 g/100 g1.30281—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.1656 g/100 g1.16562—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0097 g/100 g0.00972—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0045 g/100 g0.00452—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.081 g/100 g0.0812—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0253 g/100 g0.02532—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0264 g/100 g0.02642—
Fatty acids, others0.8993 g/100 g0.89932—
Cholesterol107.23 mg/100 g107.232—
Amino acids, essential, total12.68337 g/100 g12.683371—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.74349 g/100 g1.743492—
Arginine2.25749 g/100 g2.257492—
Aspartic acid, including asparagine2.61611 g/100 g2.616112—
Cysteine0.3519 g/100 g0.35192—
Glutamic acid, including glutamine4.34638 g/100 g4.346382—
Glycine1.43229 g/100 g1.432292—
Histidine1.14162 g/100 g1.141622—
Isoleucine1.38295 g/100 g1.382952—
Leucine2.31313 g/100 g2.313132—
Lysine2.49415 g/100 g2.494152—
Methionine0.86415 g/100 g0.864152—
Phenylalanine1.2108 g/100 g1.21082—
Proline1.30647 g/100 g1.306472—
Serine1.26109 g/100 g1.261092—
Threonine1.43996 g/100 g1.439962—
Tryptophan0.35945 g/100 g0.359452—
Tyrosine1.08077 g/100 g1.080772—
Valine1.47716 g/100 g1.477162—
Nitrogen, total4.57 g/100 g4.572—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.