BLS 4.0 · U642200

Pork belly (untrimmed) deep-frozen

All nutrient values refer to 100 g.

Energy (kilocalorie)
324 kcal
Energy (kilojoule)
1,340 kJ
Protein (Nx6.25)
17.74 g
Fat
28.06 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,340 kJ/100 g13401—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)324 kcal/100 g3241—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water53.05 g/100 g53.052—
Protein (Nx6.25)17.74 g/100 g17.742—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat28.06 g/100 g28.062—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g03—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.9 g/100 g0.92—
Vitamin A, retinol equivalents (RE)17.3 µg/100 g17.31—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)17.3 µg/100 g17.31—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol17.3 µg/100 g17.32—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.43 µg/100 g0.431—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.43 µg/100 g0.432—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.947 mg/100 g0.9472—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.947 mg/100 g0.9472—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.003 mg/100 g0.0032—
Delta-tocopherol0.001 mg/100 g0.0012—
Alpha-tocotrienol— mg/100 g-——
Vitamin K2.73 µg/100 g2.731—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g02—
Vitamin K2 (menaquinone)2.73 µg/100 g2.732—
Vitamin B1 (thiamine)0.38 mg/100 g0.382—
Vitamin B2 (riboflavin)0.15 mg/100 g0.152—
Niacin equivalents8.64 mg/100 g8.641—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin5.46 mg/100 g5.462—
Pantothenic acid0.42 mg/100 g0.422—
Vitamin B6320 µg/100 g3202—
Biotin0.77 µg/100 g0.772—
Folate equivalent2 µg/100 g21—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate2 µg/100 g22—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0.4 µg/100 g0.42—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.1522 g/100 g0.15221—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium60.9 mg/100 g60.92—
Chloride— mg/100 g-——
Potassium255.6 mg/100 g255.62—
Calcium4.8 mg/100 g4.82—
Magnesium14.8 mg/100 g14.82—
Phosphorus122.7 mg/100 g122.72—
Sulphur— mg/100 g-——
Iron0.4684 mg/100 g0.46842—
Zinc1.4816 mg/100 g1.48162—
Iodide— µg/100 g-——
Copper47.6 µg/100 g47.62—
Manganese5.2 µg/100 g5.22—
Fluoride— µg/100 g-——
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol0 g/100 g03—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g03—
Fructose0 g/100 g03—
Galactose0 g/100 g03—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose0 g/100 g03—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total10.048 g/100 g10.0481—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.019 g/100 g0.0192—
Fatty acid C14:0 (myristic acid)0.3092 g/100 g0.30922—
Fatty acid C15:0 (pentadecylic acid)0.0095 g/100 g0.00952—
Fatty acid C16:0 (palmitic acid)5.865 g/100 g5.8652—
Fatty acid C17:0 (margaric acid)0.0592 g/100 g0.05922—
Fatty acid C18:0 (stearic acid)3.729 g/100 g3.7292—
Fatty acid C20:0 (arachidic acid)0.0477 g/100 g0.04772—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0.0095 g/100 g0.00952—
Fatty acids, monounsaturated, total10.869 g/100 g10.8691—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.6158 g/100 g0.61582—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.6938 g/100 g0.69382—
Fatty acid C18:1 n-9 cis (oleic acid)9.522 g/100 g9.5222—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0342 g/100 g0.03422—
Fatty acid C22:1 n-9 cis (erucic acid)0.003 g/100 g0.0032—
Fatty acids, polyunsaturated, total2.68 g/100 g2.681—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.193 g/100 g0.1931—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.154 g/100 g0.1542—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0057 g/100 g0.00572—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0097 g/100 g0.00972—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.017 g/100 g0.0172—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.007 g/100 g0.0072—
Fatty acids, polyunsaturated, n-6 (omega-6), total2.463 g/100 g2.4631—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)2.213 g/100 g2.2132—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.023 g/100 g0.0232—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0065 g/100 g0.00652—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.123 g/100 g0.1232—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0507 g/100 g0.05072—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0702 g/100 g0.07022—
Fatty acids, others1.404 g/100 g1.4042—
Cholesterol61.17 mg/100 g61.172—
Amino acids, essential, total6.97991 g/100 g6.979911—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.05265 g/100 g1.052652—
Arginine1.40598 g/100 g1.405982—
Aspartic acid, including asparagine1.46326 g/100 g1.463262—
Cysteine0.1862 g/100 g0.18622—
Glutamic acid, including glutamine2.57295 g/100 g2.572952—
Glycine0.98338 g/100 g0.983382—
Histidine0.61925 g/100 g0.619252—
Isoleucine0.75771 g/100 g0.757712—
Leucine1.26941 g/100 g1.269412—
Lysine1.3525 g/100 g1.35252—
Methionine0.47644 g/100 g0.476442—
Phenylalanine0.686 g/100 g0.6862—
Proline0.88643 g/100 g0.886432—
Serine0.72752 g/100 g0.727522—
Threonine0.79638 g/100 g0.796382—
Tryptophan0.19091 g/100 g0.190912—
Tyrosine0.59595 g/100 g0.595952—
Valine0.83131 g/100 g0.831312—
Nitrogen, total2.84 g/100 g2.842—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung
  3. Logische Null

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.