BLS 4.0 · U632072

Pork neck, marinated, grilled

All nutrient values refer to 100 g.

Energy (kilocalorie)
262 kcal
Energy (kilojoule)
1,088 kJ
Protein (Nx6.25)
22.87 g
Fat
18.76 g
Carbohydrate, available
0.16 g
Fibre, dietary, total
0.2 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,088 kJ/100 g10881—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)262 kcal/100 g2621—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water55.9 g/100 g55.92—
Protein (Nx6.25)22.87 g/100 g22.872—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat18.76 g/100 g18.762—
Carbohydrate, available0.16 g/100 g0.161—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.2 g/100 g0.22—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.094 g/100 g0.0942—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.3 g/100 g2.32—
Vitamin A, retinol equivalents (RE)9 µg/100 g91—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)8 µg/100 g81—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol7.6 µg/100 g7.62—
Beta-carotene6 µg/100 g62—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.27 µg/100 g0.271—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.27 µg/100 g0.272—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)1.571 mg/100 g1.5712—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.571 mg/100 g1.5712—
Beta-tocopherol0.002 mg/100 g0.0022—
Gamma-tocopherol1.343 mg/100 g1.3432—
Delta-tocopherol0.044 mg/100 g0.0442—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K10 µg/100 g101—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)7 µg/100 g72—
Vitamin K2 (menaquinone)3.23 µg/100 g3.232—
Vitamin B1 (thiamine)0.63 mg/100 g0.632—
Vitamin B2 (riboflavin)0.3 mg/100 g0.32—
Niacin equivalents10.12 mg/100 g10.121—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin5.1 mg/100 g5.12—
Pantothenic acid0.96 mg/100 g0.962—
Vitamin B6315 µg/100 g3152—
Biotin1.09 µg/100 g1.092—
Folate equivalent2.9 µg/100 g2.91—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate2.9 µg/100 g2.92—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.46 µg/100 g0.462—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)1.2 g/100 g1.21—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium500 mg/100 g5002—
Chloride742 mg/100 g7422—
Potassium369.1 mg/100 g369.12—
Calcium8.9 mg/100 g8.92—
Magnesium25.6 mg/100 g25.62—
Phosphorus189.5 mg/100 g189.52—
Sulphur9 mg/100 g92—
Iron0.954 mg/100 g0.9542—
Zinc3.37 mg/100 g3.372—
Iodide0 µg/100 g02—
Copper90 µg/100 g902—
Manganese39 µg/100 g392—
Fluoride100 µg/100 g1002—
Chromium0 µg/100 g02—
Molybdenum0.7 µg/100 g0.72—
Acetic acid0.089 g/100 g0.0892—
Citric acid0.002 g/100 g0.0022—
Lactic acid0 g/100 g02—
Malic acid0.003 g/100 g0.0032—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.09 g/100 g0.091—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.06 g/100 g0.062—
Fructose0.03 g/100 g0.032—
Galactose0 g/100 g02—
Disaccharides, total0.06 g/100 g0.061—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.06 g/100 g0.062—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.15 g/100 g0.151—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.01 g/100 g0.012—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total5.07 g/100 g5.071—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.0089 g/100 g0.00892—
Fatty acid C14:0 (myristic acid)0.14 g/100 g0.142—
Fatty acid C15:0 (pentadecylic acid)0.0043 g/100 g0.00432—
Fatty acid C16:0 (palmitic acid)2.97 g/100 g2.972—
Fatty acid C17:0 (margaric acid)0.03 g/100 g0.032—
Fatty acid C18:0 (stearic acid)1.84 g/100 g1.842—
Fatty acid C20:0 (arachidic acid)0.05 g/100 g0.052—
Fatty acid C22:0 (behenic acid)0.02 g/100 g0.022—
Fatty acid C24:0 (lignoceric acid)0.01 g/100 g0.012—
Fatty acids, monounsaturated, total8.58 g/100 g8.581—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.27 g/100 g0.272—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.3263 g/100 g0.32632—
Fatty acid C18:1 n-9 cis (oleic acid)7.78 g/100 g7.782—
Fatty acid C20:1 n-9 cis (gondoic acid)0.09 g/100 g0.092—
Fatty acid C22:1 n-9 cis (erucic acid)0.11 g/100 g0.112—
Fatty acids, polyunsaturated, total2.91 g/100 g2.911—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.65 g/100 g0.651—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.63 g/100 g0.632—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.002 g/100 g0.0022—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0046 g/100 g0.00462—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0122 g/100 g0.01222—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0025 g/100 g0.00252—
Fatty acids, polyunsaturated, n-6 (omega-6), total2.25 g/100 g2.251—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)2.13 g/100 g2.132—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0081 g/100 g0.00812—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.004 g/100 g0.0042—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.0675 g/100 g0.06752—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0236 g/100 g0.02362—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0227 g/100 g0.02272—
Fatty acids, others0.79 g/100 g0.792—
Cholesterol77.38 mg/100 g77.382—
Amino acids, essential, total10.197 g/100 g10.1971—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.4 g/100 g1.42—
Arginine1.753 g/100 g1.7532—
Aspartic acid, including asparagine2.129 g/100 g2.1292—
Cysteine0.284 g/100 g0.2842—
Glutamic acid, including glutamine3.8 g/100 g3.82—
Glycine1.007 g/100 g1.0072—
Histidine0.842 g/100 g0.8422—
Isoleucine1.115 g/100 g1.1152—
Leucine1.868 g/100 g1.8682—
Lysine2.068 g/100 g2.0682—
Methionine0.686 g/100 g0.6862—
Phenylalanine0.939 g/100 g0.9392—
Proline1.01 g/100 g1.012—
Serine1.009 g/100 g1.0092—
Threonine1.197 g/100 g1.1972—
Tryptophan0.301 g/100 g0.3012—
Tyrosine0.849 g/100 g0.8492—
Valine1.181 g/100 g1.1812—
Nitrogen, total3.7 g/100 g3.72—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.