BLS 4.0 · U622100

Pork loin (cranial part) raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
175 kcal
Energy (kilojoule)
730 kJ
Protein (Nx6.25)
21.02 g
Fat
10.08 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)730 kJ/100 g7301—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)175 kcal/100 g1751—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water67.75 g/100 g67.752—
Protein (Nx6.25)21.02 g/100 g21.022—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat10.08 g/100 g10.082—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g03—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.19 g/100 g1.192—
Vitamin A, retinol equivalents (RE)7.9 µg/100 g7.91—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)7.9 µg/100 g7.91—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol7.9 µg/100 g7.92—
Beta-carotene— µg/100 g<LOD41
Carotenoids, excluding beta-carotene— µg/100 gTR5—
Vitamin D0.15 µg/100 g0.151—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)— µg/100 g<LOQ2—
Vitamin D2 (ergocalciferol)— µg/100 g<LOD2—
Vitamin E (alpha-tocopherol)0.668 mg/100 g0.6682—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.668 mg/100 g0.6682—
Beta-tocopherol— mg/100 g<LOD2—
Gamma-tocopherol— mg/100 g<LOQ2—
Delta-tocopherol— mg/100 g<LOD2—
Alpha-tocotrienol— mg/100 g-——
Vitamin K3.06 µg/100 g3.061—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)— µg/100 gTR5—
Vitamin K2 (menaquinone)3.06 µg/100 g3.062—
Vitamin B1 (thiamine)0.56 mg/100 g0.562—
Vitamin B2 (riboflavin)0.16 mg/100 g0.162—
Niacin equivalents11.83 mg/100 g11.831—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin7.38 mg/100 g7.382—
Pantothenic acid0.56 mg/100 g0.562—
Vitamin B6473 µg/100 g4732—
Biotin0.92 µg/100 g0.922—
Folate equivalent1.6 µg/100 g1.61—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate1.6 µg/100 g1.62—
Folic acid, synthetic— µg/100 g<LOD2—
Vitamin B12 (cobalamin)— µg/100 g<LOQ2—
Vitamin C— mg/100 gTR5—
Salt (sodium chloride)0.1218 g/100 g0.12181—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium48.7 mg/100 g48.72—
Chloride— mg/100 g-——
Potassium361.1 mg/100 g361.12—
Calcium6.2 mg/100 g6.22—
Magnesium21.2 mg/100 g21.22—
Phosphorus173.7 mg/100 g173.72—
Sulphur— mg/100 g-——
Iron0.4936 mg/100 g0.49362—
Zinc1.6657 mg/100 g1.66572—
Iodide1 µg/100 g162
Copper44.3 µg/100 g44.32—
Manganese5.7 µg/100 g5.72—
Fluoride50 µg/100 g5073
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid— g/100 gTR5—
Citric acid— g/100 gTR5—
Lactic acid— g/100 gTR5—
Malic acid— g/100 gTR5—
Tartaric acid0 g/100 g03—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol0 g/100 g03—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g03—
Fructose0 g/100 g03—
Galactose0 g/100 g03—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose0 g/100 g03—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight0 g/100 g08—
Fibre, high molecular weight0 g/100 g08—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g08—
Fibre, water-soluble0 g/100 g08—
Fibre, high molecular weight, water-soluble0 g/100 g08—
Fibre, high molecular weight, water-insoluble0 g/100 g08—
Fatty acids, saturated, total3.398 g/100 g3.3981—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.0065 g/100 g0.00652—
Fatty acid C14:0 (myristic acid)0.1012 g/100 g0.10122—
Fatty acid C15:0 (pentadecylic acid)0.0032 g/100 g0.00322—
Fatty acid C16:0 (palmitic acid)1.987 g/100 g1.9872—
Fatty acid C17:0 (margaric acid)0.0211 g/100 g0.02112—
Fatty acid C18:0 (stearic acid)1.267 g/100 g1.2672—
Fatty acid C20:0 (arachidic acid)0.011 g/100 g0.0112—
Fatty acid C22:0 (behenic acid)0.0003 g/100 g0.00032—
Fatty acid C24:0 (lignoceric acid)0.001 g/100 g0.0012—
Fatty acids, monounsaturated, total3.608 g/100 g3.6081—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.1952 g/100 g0.19522—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.2282 g/100 g0.22822—
Fatty acid C18:1 n-9 cis (oleic acid)3.169 g/100 g3.1692—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0125 g/100 g0.01252—
Fatty acid C22:1 n-9 cis (erucic acid)0.0032 g/100 g0.00322—
Fatty acids, polyunsaturated, total0.841 g/100 g0.8411—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.071 g/100 g0.0711—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0556 g/100 g0.05562—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0016 g/100 g0.00162—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0045 g/100 g0.00452—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0079 g/100 g0.00792—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0014 g/100 g0.00142—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.7623 g/100 g0.76231—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.6795 g/100 g0.67952—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0077 g/100 g0.00772—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0027 g/100 g0.00272—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.0498 g/100 g0.04982—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0147 g/100 g0.01472—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0156 g/100 g0.01562—
Fatty acids, others0.5312 g/100 g0.53122—
Cholesterol55.83 mg/100 g55.832—
Amino acids, essential, total9.37516 g/100 g9.375161—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.27578 g/100 g1.275782—
Arginine1.65392 g/100 g1.653922—
Aspartic acid, including asparagine1.96907 g/100 g1.969072—
Cysteine0.2334 g/100 g0.23342—
Glutamic acid, including glutamine3.36231 g/100 g3.362312—
Glycine1.01553 g/100 g1.015532—
Histidine0.87648 g/100 g0.876482—
Isoleucine1.03633 g/100 g1.036332—
Leucine1.69176 g/100 g1.691762—
Lysine1.89294 g/100 g1.892942—
Methionine0.6407 g/100 g0.64072—
Phenylalanine0.86697 g/100 g0.866972—
Proline0.92254 g/100 g0.922542—
Serine0.9111 g/100 g0.91112—
Threonine1.01869 g/100 g1.018692—
Tryptophan0.2671 g/100 g0.26712—
Tyrosine0.77309 g/100 g0.773092—
Valine1.08419 g/100 g1.084192—
Nitrogen, total3.36 g/100 g3.362—
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Logische Null
  4. Literatur
  5. Spuren
  6. Aggregation
  7. Nährstoffdatenbank
  8. Musterberechnung

Reference

  1. Ollilainen V, Heinonen M, Linkola E, Varo P, Koivistoinen P; Carotenoids and Retinoids in Finnish Foods: Meat and Meat Products; Journal of Food Composition and Analysis; 1988; 1
  2. Agence nationale de sécurité sanitaire (Anses), Ciqual French food composition table 2020
  3. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.