BLS 4.0 · U611272

Pork tenderloin, deep-frozen, grilled

All nutrient values refer to 100 g.

Energy (kilocalorie)
154 kcal
Energy (kilojoule)
649 kJ
Protein (Nx6.25)
29.97 g
Fat
3.78 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)649 kJ/100 g6491—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)154 kcal/100 g1541—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water65 g/100 g652—
Protein (Nx6.25)29.97 g/100 g29.972—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat3.78 g/100 g3.782—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.55 g/100 g1.552—
Vitamin A, retinol equivalents (RE)3.3 µg/100 g3.31—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)3.3 µg/100 g3.31—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol3.3 µg/100 g3.32—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.752 mg/100 g0.7522—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.752 mg/100 g0.7522—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.0021 mg/100 g0.00212—
Delta-tocopherol0.001 mg/100 g0.0012—
Alpha-tocotrienol— mg/100 g-——
Vitamin K3.77 µg/100 g3.771—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g02—
Vitamin K2 (menaquinone)3.77 µg/100 g3.772—
Vitamin B1 (thiamine)0.91 mg/100 g0.912—
Vitamin B2 (riboflavin)0.36 mg/100 g0.362—
Niacin equivalents15.86 mg/100 g15.861—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin9.17 mg/100 g9.172—
Pantothenic acid0.65 mg/100 g0.652—
Vitamin B6556 µg/100 g5562—
Biotin0.87 µg/100 g0.872—
Folate equivalent2 µg/100 g21—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate2 µg/100 g22—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.31 µg/100 g0.312—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.151 g/100 g0.1511—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium60.4 mg/100 g60.42—
Chloride— mg/100 g-——
Potassium495.6 mg/100 g495.62—
Calcium5 mg/100 g52—
Magnesium34 mg/100 g342—
Phosphorus259.9 mg/100 g259.92—
Sulphur— mg/100 g-——
Iron0.9732 mg/100 g0.97322—
Zinc2.4563 mg/100 g2.45632—
Iodide1.21 µg/100 g1.212—
Copper108.9 µg/100 g108.92—
Manganese14.9 µg/100 g14.92—
Fluoride— µg/100 g-——
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total1.159 g/100 g1.1591—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.0024 g/100 g0.00242—
Fatty acid C14:0 (myristic acid)0.0345 g/100 g0.03452—
Fatty acid C15:0 (pentadecylic acid)0.0018 g/100 g0.00182—
Fatty acid C16:0 (palmitic acid)0.694 g/100 g0.6942—
Fatty acid C17:0 (margaric acid)0.0086 g/100 g0.00862—
Fatty acid C18:0 (stearic acid)0.41 g/100 g0.412—
Fatty acid C20:0 (arachidic acid)0.00568 g/100 g0.005682—
Fatty acid C22:0 (behenic acid)0.0003 g/100 g0.00032—
Fatty acid C24:0 (lignoceric acid)0.0015 g/100 g0.00152—
Fatty acids, monounsaturated, total1.251 g/100 g1.2511—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0762 g/100 g0.07622—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.1014 g/100 g0.10142—
Fatty acid C18:1 n-9 cis (oleic acid)1.066 g/100 g1.0662—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0033 g/100 g0.00332—
Fatty acid C22:1 n-9 cis (erucic acid)0.00361 g/100 g0.003612—
Fatty acids, polyunsaturated, total0.376 g/100 g0.3761—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0255 g/100 g0.02551—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0159 g/100 g0.01592—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.00054 g/100 g0.000542—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.00113 g/100 g0.001132—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.00754 g/100 g0.007542—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.00038 g/100 g0.000382—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.348 g/100 g0.3481—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.31 g/100 g0.312—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0023 g/100 g0.00232—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0023 g/100 g0.00232—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.0153 g/100 g0.01532—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0132 g/100 g0.01322—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.00701 g/100 g0.007012—
Fatty acids, others0.355 g/100 g0.3552—
Cholesterol80.32 mg/100 g80.322—
Amino acids, essential, total14.38487 g/100 g14.384871—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.83114 g/100 g1.831142—
Arginine2.53606 g/100 g2.536062—
Aspartic acid, including asparagine2.89197 g/100 g2.891972—
Cysteine0.3814 g/100 g0.38142—
Glutamic acid, including glutamine5.10681 g/100 g5.106812—
Glycine1.19387 g/100 g1.193872—
Histidine1.33245 g/100 g1.332452—
Isoleucine1.59586 g/100 g1.595862—
Leucine2.60405 g/100 g2.604052—
Lysine2.77535 g/100 g2.775352—
Methionine0.99492 g/100 g0.994922—
Phenylalanine1.36379 g/100 g1.363792—
Proline1.23574 g/100 g1.235742—
Serine1.38517 g/100 g1.385172—
Threonine1.67857 g/100 g1.678572—
Tryptophan0.40157 g/100 g0.401572—
Tyrosine1.25319 g/100 g1.253192—
Valine1.63831 g/100 g1.638312—
Nitrogen, total4.8 g/100 g4.82—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.