BLS 4.0 · U602200

Pork meat, low fine tendon content, visible fat content max. 3 - 5 % (S II/III) raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
137 kcal
Energy (kilojoule)
575 kJ
Protein (Nx6.25)
22.77 g
Fat
5.08 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)575 kJ/100 g5751—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)137 kcal/100 g1371—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water70.77 g/100 g70.772—
Protein (Nx6.25)22.77 g/100 g22.772—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat5.08 g/100 g5.082—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g03—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.23 g/100 g1.232—
Vitamin A, retinol equivalents (RE)4.1 µg/100 g4.11—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)4.1 µg/100 g4.11—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol4.1 µg/100 g4.12—
Beta-carotene— µg/100 gTR4—
Carotenoids, excluding beta-carotene— µg/100 gTR4—
Vitamin D0.15 µg/100 g0.151—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)— µg/100 g<LOQ2—
Vitamin D2 (ergocalciferol)— µg/100 gTR4—
Vitamin E (alpha-tocopherol)0.39 mg/100 g0.392—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.39 mg/100 g0.392—
Beta-tocopherol— mg/100 g<LOQ2—
Gamma-tocopherol— mg/100 g<LOQ2—
Delta-tocopherol— mg/100 g<LOQ2—
Alpha-tocotrienol— mg/100 g-——
Vitamin K10.79 µg/100 g10.791—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.05 µg/100 g0.052—
Vitamin K2 (menaquinone)10.74 µg/100 g10.742—
Vitamin B1 (thiamine)0.798 mg/100 g0.7982—
Vitamin B2 (riboflavin)0.138 mg/100 g0.1382—
Niacin equivalents14.55 mg/100 g14.551—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin9.7 mg/100 g9.72—
Pantothenic acid0.24 mg/100 g0.242—
Vitamin B6624 µg/100 g6245—
Biotin0.83 µg/100 g0.832—
Folate equivalent0.57 µg/100 g0.571—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate0.57 µg/100 g0.572—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0.22 µg/100 g0.222—
Vitamin C— mg/100 gTR4—
Salt (sodium chloride)0.108 g/100 g0.1081—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium43.2 mg/100 g43.22—
Chloride— mg/100 g-——
Potassium396.3 mg/100 g396.32—
Calcium3.9 mg/100 g3.92—
Magnesium25 mg/100 g252—
Phosphorus206.4 mg/100 g206.42—
Sulphur— mg/100 g-——
Iron0.612 mg/100 g0.6122—
Zinc1.5714 mg/100 g1.57142—
Iodide1.1 µg/100 g1.15—
Copper50.2 µg/100 g50.22—
Manganese7.1 µg/100 g7.12—
Fluoride— µg/100 g-——
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid— g/100 gTR4—
Citric acid— g/100 gTR4—
Lactic acid— g/100 gTR4—
Malic acid— g/100 gTR4—
Tartaric acid0 g/100 g03—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol0 g/100 g03—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g03—
Fructose0 g/100 g03—
Galactose0 g/100 g03—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose0 g/100 g03—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight0 g/100 g06—
Fibre, high molecular weight0 g/100 g06—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g06—
Fibre, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-insoluble0 g/100 g06—
Fatty acids, saturated, total1.78 g/100 g1.781—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.004 g/100 g0.0042—
Fatty acid C14:0 (myristic acid)0.0572 g/100 g0.05722—
Fatty acid C15:0 (pentadecylic acid)0.002 g/100 g0.0022—
Fatty acid C16:0 (palmitic acid)1.08 g/100 g1.082—
Fatty acid C17:0 (margaric acid)0.013 g/100 g0.0132—
Fatty acid C18:0 (stearic acid)0.614 g/100 g0.6142—
Fatty acid C20:0 (arachidic acid)0.0086 g/100 g0.00862—
Fatty acid C22:0 (behenic acid)0.001 g/100 g0.0012—
Fatty acid C24:0 (lignoceric acid)0.004 g/100 g0.0042—
Fatty acids, monounsaturated, total1.85 g/100 g1.851—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.12 g/100 g0.122—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.159 g/100 g0.1592—
Fatty acid C18:1 n-9 cis (oleic acid)1.53 g/100 g1.532—
Fatty acid C20:1 n-9 cis (gondoic acid)0.037 g/100 g0.0372—
Fatty acid C22:1 n-9 cis (erucic acid)0.001 g/100 g0.0012—
Fatty acids, polyunsaturated, total0.46 g/100 g0.461—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.047 g/100 g0.0471—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.034 g/100 g0.0342—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.001 g/100 g0.0012—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.001 g/100 g0.0012—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.01 g/100 g0.012—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.001 g/100 g0.0012—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.408 g/100 g0.4081—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.382 g/100 g0.3822—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.005 g/100 g0.0052—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.002 g/100 g0.0022—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.001 g/100 g0.0012—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.015 g/100 g0.0152—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0076 g/100 g0.00762—
Fatty acids, others0.424 g/100 g0.4242—
Cholesterol57.77 mg/100 g57.772—
Amino acids, essential, total11.9385 g/100 g11.93851—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.4025 g/100 g1.40252—
Arginine2.39425 g/100 g2.394252—
Aspartic acid, including asparagine2.178 g/100 g2.1782—
Cysteine0.381 g/100 g0.3812—
Glutamic acid, including glutamine3.7145 g/100 g3.71452—
Glycine1.18275 g/100 g1.182752—
Histidine1.29375 g/100 g1.293752—
Isoleucine1.291 g/100 g1.2912—
Leucine2.1155 g/100 g2.11552—
Lysine1.297 g/100 g1.2972—
Methionine1.1345 g/100 g1.13452—
Phenylalanine1.94325 g/100 g1.943252—
Proline1.1675 g/100 g1.16752—
Serine1.1625 g/100 g1.16252—
Threonine1.218 g/100 g1.2182—
Tryptophan0.29075 g/100 g0.290752—
Tyrosine1.20725 g/100 g1.207252—
Valine1.35475 g/100 g1.354752—
Nitrogen, total3.64 g/100 g3.642—
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Logische Null
  4. Spuren
  5. Übernommener Wert
  6. Musterberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.