BLS 4.0 · U578100

Pork meat for roasting (loin) raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
115 kcal
Energy (kilojoule)
487 kJ
Protein (Nx6.25)
23.56 g
Fat
2.35 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)487 kJ/100 g4871—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)115 kcal/100 g1151—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water73.18 g/100 g73.182—
Protein (Nx6.25)23.56 g/100 g23.562—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat2.35 g/100 g2.352—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g03—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.33 g/100 g1.332—
Vitamin A, retinol equivalents (RE)2.6 µg/100 g2.61—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)2.6 µg/100 g2.61—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol2.6 µg/100 g2.62—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.397 mg/100 g0.3972—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.397 mg/100 g0.3972—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.001 mg/100 g0.0012—
Delta-tocopherol0.001 mg/100 g0.0012—
Alpha-tocotrienol— mg/100 g-——
Vitamin K3.33 µg/100 g3.331—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g02—
Vitamin K2 (menaquinone)3.33 µg/100 g3.332—
Vitamin B1 (thiamine)0.58 mg/100 g0.582—
Vitamin B2 (riboflavin)0.16 mg/100 g0.162—
Niacin equivalents14.24 mg/100 g14.241—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin9.24 mg/100 g9.242—
Pantothenic acid0.49 mg/100 g0.492—
Vitamin B6584 µg/100 g5842—
Biotin0.75 µg/100 g0.752—
Folate equivalent1.4 µg/100 g1.41—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate1.4 µg/100 g1.42—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0.15 µg/100 g0.152—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.1095 g/100 g0.10951—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium43.8 mg/100 g43.82—
Chloride— mg/100 g-——
Potassium398.6 mg/100 g398.62—
Calcium3.5 mg/100 g3.52—
Magnesium25.2 mg/100 g25.22—
Phosphorus196.8 mg/100 g196.82—
Sulphur— mg/100 g-——
Iron0.4111 mg/100 g0.41112—
Zinc1.2685 mg/100 g1.26852—
Iodide1 µg/100 g12—
Copper40.5 µg/100 g40.52—
Manganese4.9 µg/100 g4.92—
Fluoride— µg/100 g-——
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol0 g/100 g03—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g03—
Fructose0 g/100 g03—
Galactose0 g/100 g03—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose0 g/100 g03—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight0 g/100 g04—
Fibre, high molecular weight0 g/100 g04—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g04—
Fibre, water-soluble0 g/100 g04—
Fibre, high molecular weight, water-soluble0 g/100 g04—
Fibre, high molecular weight, water-insoluble0 g/100 g04—
Fatty acids, saturated, total0.78 g/100 g0.781—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0 g/100 g04—
Fatty acid C14:0 (myristic acid)0.02 g/100 g0.024—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g04—
Fatty acid C16:0 (palmitic acid)0.46 g/100 g0.464—
Fatty acid C17:0 (margaric acid)0 g/100 g04—
Fatty acid C18:0 (stearic acid)0.3 g/100 g0.34—
Fatty acid C20:0 (arachidic acid)0 g/100 g04—
Fatty acid C22:0 (behenic acid)0 g/100 g04—
Fatty acid C24:0 (lignoceric acid)0 g/100 g04—
Fatty acids, monounsaturated, total0.84 g/100 g0.841—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.05 g/100 g0.054—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.05 g/100 g0.054—
Fatty acid C18:1 n-9 cis (oleic acid)0.74 g/100 g0.744—
Fatty acid C20:1 n-9 cis (gondoic acid)0 g/100 g04—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g04—
Fatty acids, polyunsaturated, total0.18 g/100 g0.181—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.01 g/100 g0.011—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.01 g/100 g0.014—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g04—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g04—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g04—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g04—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.17 g/100 g0.171—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.16 g/100 g0.164—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g04—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g04—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.01 g/100 g0.014—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g04—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g04—
Fatty acids, others0.12 g/100 g0.124—
Cholesterol49.57 mg/100 g49.572—
Amino acids, essential, total10.51 g/100 g10.511—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.43 g/100 g1.434—
Arginine1.85 g/100 g1.854—
Aspartic acid, including asparagine2.21 g/100 g2.214—
Cysteine0.26 g/100 g0.264—
Glutamic acid, including glutamine3.77 g/100 g3.774—
Glycine1.14 g/100 g1.144—
Histidine0.98 g/100 g0.984—
Isoleucine1.16 g/100 g1.164—
Leucine1.9 g/100 g1.94—
Lysine2.12 g/100 g2.124—
Methionine0.72 g/100 g0.724—
Phenylalanine0.97 g/100 g0.974—
Proline1.03 g/100 g1.034—
Serine1.02 g/100 g1.024—
Threonine1.14 g/100 g1.144—
Tryptophan0.3 g/100 g0.34—
Tyrosine0.87 g/100 g0.874—
Valine1.22 g/100 g1.224—
Nitrogen, total3.77 g/100 g3.772—
Data source · Reference

Data source

  1. Formelberechnung
  2. Übernommener Wert
  3. Logische Null
  4. Musterberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.