BLS 4.0 · U571162

Pork meat for roasting (shoulder with fat and rind) fried without fat (oven)

All nutrient values refer to 100 g.

Energy (kilocalorie)
240 kcal
Energy (kilojoule)
1,003 kJ
Protein (Nx6.25)
27.3 g
Fat
14.56 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,003 kJ/100 g10031—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)240 kcal/100 g2401—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water57.35 g/100 g57.352—
Protein (Nx6.25)27.3 g/100 g27.32—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat14.56 g/100 g14.562—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.03 g/100 g1.032—
Vitamin A, retinol equivalents (RE)10 µg/100 g101—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)10 µg/100 g101—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol10 µg/100 g102—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.15 µg/100 g0.151—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.15 µg/100 g0.152—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.802 mg/100 g0.8022—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.802 mg/100 g0.8022—
Beta-tocopherol0.001 mg/100 g0.0012—
Gamma-tocopherol0.004 mg/100 g0.0042—
Delta-tocopherol0.002 mg/100 g0.0022—
Alpha-tocotrienol— mg/100 g-——
Vitamin K3.45 µg/100 g3.451—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g02—
Vitamin K2 (menaquinone)3.45 µg/100 g3.452—
Vitamin B1 (thiamine)0.45 mg/100 g0.452—
Vitamin B2 (riboflavin)0.25 mg/100 g0.252—
Niacin equivalents12.69 mg/100 g12.691—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin6.86 mg/100 g6.862—
Pantothenic acid0.77 mg/100 g0.772—
Vitamin B6446 µg/100 g4462—
Biotin1.05 µg/100 g1.052—
Folate equivalent2.5 µg/100 g2.51—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate2.5 µg/100 g2.52—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.34 µg/100 g0.342—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.1642 g/100 g0.16421—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium65.7 mg/100 g65.72—
Chloride— mg/100 g-——
Potassium341.4 mg/100 g341.42—
Calcium4.7 mg/100 g4.72—
Magnesium22.6 mg/100 g22.62—
Phosphorus199.5 mg/100 g199.52—
Sulphur— mg/100 g-——
Iron1.0335 mg/100 g1.03352—
Zinc2.9142 mg/100 g2.91422—
Iodide— µg/100 g-——
Copper95.9 µg/100 g95.92—
Manganese12.3 µg/100 g12.32—
Fluoride— µg/100 g-——
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total4.73 g/100 g4.731—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.01 g/100 g0.012—
Fatty acid C14:0 (myristic acid)0.16 g/100 g0.162—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)2.9 g/100 g2.92—
Fatty acid C17:0 (margaric acid)0.03 g/100 g0.032—
Fatty acid C18:0 (stearic acid)1.6 g/100 g1.62—
Fatty acid C20:0 (arachidic acid)0.02 g/100 g0.022—
Fatty acid C22:0 (behenic acid)0.01 g/100 g0.012—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total6.04 g/100 g6.041—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.34 g/100 g0.342—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.43 g/100 g0.432—
Fatty acid C18:1 n-9 cis (oleic acid)5.27 g/100 g5.272—
Fatty acid C20:1 n-9 cis (gondoic acid)0 g/100 g02—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total1.43 g/100 g1.431—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.1 g/100 g0.11—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.08 g/100 g0.082—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.01 g/100 g0.012—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.01 g/100 g0.012—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.32 g/100 g1.321—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.19 g/100 g1.192—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.01 g/100 g0.012—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.06 g/100 g0.062—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.05 g/100 g0.052—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.02 g/100 g0.022—
Fatty acids, others0.74 g/100 g0.742—
Cholesterol84.94 mg/100 g84.942—
Amino acids, essential, total12.02 g/100 g12.021—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.66 g/100 g1.662—
Arginine2.18 g/100 g2.182—
Aspartic acid, including asparagine2.48 g/100 g2.482—
Cysteine0.32 g/100 g0.322—
Glutamic acid, including glutamine4.24 g/100 g4.242—
Glycine1.7 g/100 g1.72—
Histidine1.08 g/100 g1.082—
Isoleucine1.31 g/100 g1.312—
Leucine2.21 g/100 g2.212—
Lysine2.34 g/100 g2.342—
Methionine0.82 g/100 g0.822—
Phenylalanine1.12 g/100 g1.122—
Proline1.24 g/100 g1.242—
Serine1.22 g/100 g1.222—
Threonine1.4 g/100 g1.42—
Tryptophan0.35 g/100 g0.352—
Tyrosine0.99 g/100 g0.992—
Valine1.39 g/100 g1.392—
Nitrogen, total4.36 g/100 g4.362—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.