BLS 4.0 · U511262

Pork fillet medaillon, deep-frozen, fried without fat (oven)

All nutrient values refer to 100 g.

Energy (kilocalorie)
144 kcal
Energy (kilojoule)
608 kJ
Protein (Nx6.25)
28.87 g
Fat
3.17 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)608 kJ/100 g6081—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)144 kcal/100 g1441—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water67.01 g/100 g67.012—
Protein (Nx6.25)28.87 g/100 g28.872—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat3.17 g/100 g3.172—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.26 g/100 g1.262—
Vitamin A, retinol equivalents (RE)3.3 µg/100 g3.31—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)3.3 µg/100 g3.31—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol3.3 µg/100 g3.32—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.677 mg/100 g0.6772—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.677 mg/100 g0.6772—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.0019 mg/100 g0.00192—
Delta-tocopherol0.001 mg/100 g0.0012—
Alpha-tocotrienol— mg/100 g-——
Vitamin K3.39 µg/100 g3.391—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g02—
Vitamin K2 (menaquinone)3.39 µg/100 g3.392—
Vitamin B1 (thiamine)0.7 mg/100 g0.72—
Vitamin B2 (riboflavin)0.31 mg/100 g0.312—
Niacin equivalents15.38 mg/100 g15.381—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin8.93 mg/100 g8.932—
Pantothenic acid0.6 mg/100 g0.62—
Vitamin B6599 µg/100 g5992—
Biotin0.83 µg/100 g0.832—
Folate equivalent2 µg/100 g21—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate2 µg/100 g22—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.27 µg/100 g0.272—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.134 g/100 g0.1341—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium53.6 mg/100 g53.62—
Chloride— mg/100 g-——
Potassium397.2 mg/100 g397.22—
Calcium6 mg/100 g62—
Magnesium27.8 mg/100 g27.82—
Phosphorus238.9 mg/100 g238.92—
Sulphur— mg/100 g-——
Iron1.184 mg/100 g1.1842—
Zinc2.3908 mg/100 g2.39082—
Iodide1.1 µg/100 g1.12—
Copper111.6 µg/100 g111.62—
Manganese14.5 µg/100 g14.52—
Fluoride— µg/100 g-——
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total0.97 g/100 g0.971—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.002 g/100 g0.0022—
Fatty acid C14:0 (myristic acid)0.0289 g/100 g0.02892—
Fatty acid C15:0 (pentadecylic acid)0.0015 g/100 g0.00152—
Fatty acid C16:0 (palmitic acid)0.581 g/100 g0.5812—
Fatty acid C17:0 (margaric acid)0.0072 g/100 g0.00722—
Fatty acid C18:0 (stearic acid)0.343 g/100 g0.3432—
Fatty acid C20:0 (arachidic acid)0.00476 g/100 g0.004762—
Fatty acid C22:0 (behenic acid)0.0002 g/100 g0.00022—
Fatty acid C24:0 (lignoceric acid)0.0013 g/100 g0.00132—
Fatty acids, monounsaturated, total1.047 g/100 g1.0471—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0638 g/100 g0.06382—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.0849 g/100 g0.08492—
Fatty acid C18:1 n-9 cis (oleic acid)0.893 g/100 g0.8932—
Fatty acid C20:1 n-9 cis (gondoic acid)0.00276 g/100 g0.002762—
Fatty acid C22:1 n-9 cis (erucic acid)0.00302 g/100 g0.003022—
Fatty acids, polyunsaturated, total0.314 g/100 g0.3141—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0213 g/100 g0.02131—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0133 g/100 g0.01332—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.00045 g/100 g0.000452—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.00095 g/100 g0.000952—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.00631 g/100 g0.006312—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.00032 g/100 g0.000322—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.291 g/100 g0.2911—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.259 g/100 g0.2592—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0019 g/100 g0.00192—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0019 g/100 g0.00192—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.0128 g/100 g0.01282—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0111 g/100 g0.01112—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.00587 g/100 g0.005872—
Fatty acids, others0.298 g/100 g0.2982—
Cholesterol78.17 mg/100 g78.172—
Amino acids, essential, total13.85543 g/100 g13.855431—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.76374 g/100 g1.763742—
Arginine2.44272 g/100 g2.442722—
Aspartic acid, including asparagine2.78553 g/100 g2.785532—
Cysteine0.3673 g/100 g0.36732—
Glutamic acid, including glutamine4.91885 g/100 g4.918852—
Glycine1.14993 g/100 g1.149932—
Histidine1.28341 g/100 g1.283412—
Isoleucine1.53713 g/100 g1.537132—
Leucine2.5082 g/100 g2.50822—
Lysine2.6732 g/100 g2.67322—
Methionine0.9583 g/100 g0.95832—
Phenylalanine1.3136 g/100 g1.31362—
Proline1.19026 g/100 g1.190262—
Serine1.33419 g/100 g1.334192—
Threonine1.61679 g/100 g1.616792—
Tryptophan0.38679 g/100 g0.386792—
Tyrosine1.20707 g/100 g1.207072—
Valine1.57801 g/100 g1.578012—
Nitrogen, total4.62 g/100 g4.622—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.