BLS 4.0 · U471172

Veal shank, grilled

All nutrient values refer to 100 g.

Energy (kilocalorie)
140 kcal
Energy (kilojoule)
590 kJ
Protein (Nx6.25)
23.16 g
Fat
5.299 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)590 kJ/100 g5901—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)140 kcal/100 g1401—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water70.307 g/100 g70.3072—
Protein (Nx6.25)23.16 g/100 g23.162—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat5.299 g/100 g5.2992—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.064 g/100 g1.0642—
Vitamin A, retinol equivalents (RE)0.3 µg/100 g0.31—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0.3 µg/100 g0.31—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0.3 µg/100 g0.32—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.4 µg/100 g0.41—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.4 µg/100 g0.42—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.3 mg/100 g0.32—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.3 mg/100 g0.32—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0 mg/100 g02—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.02 µg/100 g0.021—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.001 µg/100 g0.0012—
Vitamin K2 (menaquinone)0.02 µg/100 g0.022—
Vitamin B1 (thiamine)0.122 mg/100 g0.1222—
Vitamin B2 (riboflavin)0.259 mg/100 g0.2592—
Niacin equivalents11.317 mg/100 g11.3171—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin5.4 mg/100 g5.42—
Pantothenic acid0.98 mg/100 g0.982—
Vitamin B6319 µg/100 g3192—
Biotin2.8 µg/100 g2.82—
Folate equivalent5 µg/100 g51—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate5 µg/100 g52—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)1.2 µg/100 g1.22—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.305 g/100 g0.3051—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium122 mg/100 g1222—
Chloride95 mg/100 g952—
Potassium319 mg/100 g3192—
Calcium14 mg/100 g142—
Magnesium17 mg/100 g172—
Phosphorus212 mg/100 g2122—
Sulphur— mg/100 g-——
Iron3.375 mg/100 g3.3752—
Zinc5.1 mg/100 g5.12—
Iodide2.7 µg/100 g2.72—
Copper292 µg/100 g2922—
Manganese36 µg/100 g362—
Fluoride25 µg/100 g252—
Chromium4.9 µg/100 g4.92—
Molybdenum0.071 µg/100 g0.0712—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total2.247 g/100 g2.2471—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.069 g/100 g0.0692—
Fatty acid C14:0 (myristic acid)0.538 g/100 g0.5382—
Fatty acid C15:0 (pentadecylic acid)0.009 g/100 g0.0092—
Fatty acid C16:0 (palmitic acid)1.17 g/100 g1.172—
Fatty acid C17:0 (margaric acid)0.018 g/100 g0.0182—
Fatty acid C18:0 (stearic acid)0.443 g/100 g0.4432—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total2.012 g/100 g2.0121—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.021 g/100 g0.0212—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.229 g/100 g0.2292—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)1.762 g/100 g1.7622—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.344 g/100 g0.3441—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.049 g/100 g0.0491—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.049 g/100 g0.0492—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)— g/100 g-——
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)— g/100 g-——
Fatty acids, polyunsaturated, n-6 (omega-6), total0.295 g/100 g0.2951—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.295 g/100 g0.2952—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol79 mg/100 g792—
Amino acids, essential, total10.796 g/100 g10.7961—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.01 g/100 g0.012—
Arginine1.684 g/100 g1.6842—
Aspartic acid, including asparagine— g/100 g-——
Cysteine0.32 g/100 g0.322—
Glutamic acid, including glutamine0.028 g/100 g0.0282—
Glycine0.008 g/100 g0.0082—
Histidine0.827 g/100 g0.8272—
Isoleucine1.373 g/100 g1.3732—
Leucine1.92 g/100 g1.922—
Lysine2.182 g/100 g2.1822—
Methionine0.594 g/100 g0.5942—
Phenylalanine1.055 g/100 g1.0552—
Proline0.006 g/100 g0.0062—
Serine0.007 g/100 g0.0072—
Threonine1.139 g/100 g1.1392—
Tryptophan0.355 g/100 g0.3552—
Tyrosine0.948 g/100 g0.9482—
Valine1.351 g/100 g1.3512—
Nitrogen, total3.706 g/100 g3.7062—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.