BLS 4.0 · U404000

Veal meat, tendon free, visible fat content > 20 % (KA IV) raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
296 kcal
Energy (kilojoule)
1,224 kJ
Protein (Nx6.25)
16.702 g
Fat
25.412 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,224 kJ/100 g12241—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)296 kcal/100 g2961—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water56.674 g/100 g56.6742—
Protein (Nx6.25)16.702 g/100 g16.7022—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat25.412 g/100 g25.4122—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g03—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.948 g/100 g0.9482—
Vitamin A, retinol equivalents (RE)10 µg/100 g101—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)7 µg/100 g71—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol4.7 µg/100 g4.72—
Beta-carotene29 µg/100 g292—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.72 µg/100 g0.721—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.72 µg/100 g0.722—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.8 mg/100 g0.82—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.8 mg/100 g0.82—
Beta-tocopherol0.04 mg/100 g0.042—
Gamma-tocopherol0.04 mg/100 g0.042—
Delta-tocopherol0.04 mg/100 g0.042—
Alpha-tocotrienol— mg/100 g-——
Vitamin K2.63 µg/100 g2.631—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.69 µg/100 g0.692—
Vitamin K2 (menaquinone)1.94 µg/100 g1.942—
Vitamin B1 (thiamine)0.105 mg/100 g0.1052—
Vitamin B2 (riboflavin)0.2 mg/100 g0.22—
Niacin equivalents8.484 mg/100 g8.4841—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin4.717 mg/100 g4.7172—
Pantothenic acid0.62 mg/100 g0.622—
Vitamin B6278 µg/100 g2782—
Biotin3 µg/100 g32—
Folate equivalent3 µg/100 g31—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate3 µg/100 g32—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)1.8 µg/100 g1.82—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.178 g/100 g0.1781—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium71 mg/100 g712—
Chloride47 mg/100 g472—
Potassium269 mg/100 g2692—
Calcium9 mg/100 g92—
Magnesium12 mg/100 g122—
Phosphorus141 mg/100 g1412—
Sulphur— mg/100 g-——
Iron1.626 mg/100 g1.6262—
Zinc2.72 mg/100 g2.722—
Iodide1.6 µg/100 g1.62—
Copper115 µg/100 g1152—
Manganese20 µg/100 g202—
Fluoride16 µg/100 g162—
Chromium2.6 µg/100 g2.62—
Molybdenum0 µg/100 g02—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g03—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol0 g/100 g03—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g03—
Fructose0 g/100 g03—
Galactose0 g/100 g03—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose0 g/100 g03—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total11.5 g/100 g11.51—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.002 g/100 g0.0022—
Fatty acid C14:0 (myristic acid)1.04 g/100 g1.042—
Fatty acid C15:0 (pentadecylic acid)0.144 g/100 g0.1442—
Fatty acid C16:0 (palmitic acid)6.864 g/100 g6.8642—
Fatty acid C17:0 (margaric acid)0.264 g/100 g0.2642—
Fatty acid C18:0 (stearic acid)3.185 g/100 g3.1852—
Fatty acid C20:0 (arachidic acid)0.0012 g/100 g0.00122—
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total11.805 g/100 g11.8051—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.309 g/100 g0.3092—
Fatty acid C16:1 n-7 cis (palmitoleic acid)1.127 g/100 g1.1272—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)10.369 g/100 g10.3692—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.69 g/100 g0.691—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0059 g/100 g0.00591—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0059 g/100 g0.00592—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)— g/100 g-——
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)— g/100 g-——
Fatty acids, polyunsaturated, n-6 (omega-6), total0.684 g/100 g0.6841—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.65 g/100 g0.652—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.034 g/100 g0.0342—
Fatty acids, others— g/100 g-——
Cholesterol70 mg/100 g702—
Amino acids, essential, total7.929 g/100 g7.9291—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.208 g/100 g1.2082—
Arginine1.194 g/100 g1.1942—
Aspartic acid, including asparagine1.558 g/100 g1.5582—
Cysteine0.22 g/100 g0.222—
Glutamic acid, including glutamine2.979 g/100 g2.9792—
Glycine0.993 g/100 g0.9932—
Histidine0.58 g/100 g0.582—
Isoleucine0.966 g/100 g0.9662—
Leucine1.449 g/100 g1.4492—
Lysine1.582 g/100 g1.5822—
Methionine0.483 g/100 g0.4832—
Phenylalanine0.775 g/100 g0.7752—
Proline0.838 g/100 g0.8382—
Serine0.845 g/100 g0.8452—
Threonine0.871 g/100 g0.8712—
Tryptophan0.226 g/100 g0.2262—
Tyrosine0.671 g/100 g0.6712—
Valine0.997 g/100 g0.9972—
Nitrogen, total2.672 g/100 g2.6722—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung
  3. Logische Null

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.