BLS 4.0 · U403100

Veal meat, low tendon content, visible fat content max. 5 % (KA II) raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
152 kcal
Energy (kilojoule)
636 kJ
Protein (Nx6.25)
19.951 g
Fat
8.029 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)636 kJ/100 g6361—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)152 kcal/100 g1521—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water70.611 g/100 g70.6112—
Protein (Nx6.25)19.951 g/100 g19.9512—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat8.029 g/100 g8.0292—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g03—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.119 g/100 g1.1192—
Vitamin A, retinol equivalents (RE)8 µg/100 g81—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)5 µg/100 g51—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol1.4 µg/100 g1.42—
Beta-carotene39 µg/100 g392—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.49 µg/100 g0.491—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.49 µg/100 g0.492—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.8 mg/100 g0.82—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.8 mg/100 g0.82—
Beta-tocopherol0.01 mg/100 g0.012—
Gamma-tocopherol0.01 mg/100 g0.012—
Delta-tocopherol0.01 mg/100 g0.012—
Alpha-tocotrienol— mg/100 g-——
Vitamin K3.29 µg/100 g3.291—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.93 µg/100 g0.932—
Vitamin K2 (menaquinone)2.36 µg/100 g2.362—
Vitamin B1 (thiamine)0.13 mg/100 g0.132—
Vitamin B2 (riboflavin)0.249 mg/100 g0.2492—
Niacin equivalents10.61 mg/100 g10.611—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin5.977 mg/100 g5.9772—
Pantothenic acid0.78 mg/100 g0.782—
Vitamin B6364 µg/100 g3642—
Biotin5 µg/100 g52—
Folate equivalent5 µg/100 g51—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate5 µg/100 g52—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)1.9 µg/100 g1.92—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.218 g/100 g0.2181—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium87 mg/100 g872—
Chloride65 mg/100 g652—
Potassium332 mg/100 g3322—
Calcium12 mg/100 g122—
Magnesium15 mg/100 g152—
Phosphorus181 mg/100 g1812—
Sulphur— mg/100 g-——
Iron1.961 mg/100 g1.9612—
Zinc3.38 mg/100 g3.382—
Iodide2.2 µg/100 g2.22—
Copper147 µg/100 g1472—
Manganese27 µg/100 g272—
Fluoride22 µg/100 g222—
Chromium3.59 µg/100 g3.592—
Molybdenum0 µg/100 g02—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g03—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol0 g/100 g03—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g03—
Fructose0 g/100 g03—
Galactose0 g/100 g03—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose0 g/100 g03—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total3.586 g/100 g3.5861—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.003 g/100 g0.0032—
Fatty acid C14:0 (myristic acid)0.321 g/100 g0.3212—
Fatty acid C15:0 (pentadecylic acid)0.042 g/100 g0.0422—
Fatty acid C16:0 (palmitic acid)2.132 g/100 g2.1322—
Fatty acid C17:0 (margaric acid)0.077 g/100 g0.0772—
Fatty acid C18:0 (stearic acid)1.009 g/100 g1.0092—
Fatty acid C20:0 (arachidic acid)0.0017 g/100 g0.00172—
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total3.598 g/100 g3.5981—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.091 g/100 g0.0912—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.338 g/100 g0.3382—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)3.169 g/100 g3.1692—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.386 g/100 g0.3861—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0082 g/100 g0.00821—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0082 g/100 g0.00822—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)— g/100 g-——
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)— g/100 g-——
Fatty acids, polyunsaturated, n-6 (omega-6), total0.378 g/100 g0.3781—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.33 g/100 g0.332—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.048 g/100 g0.0482—
Fatty acids, others— g/100 g-——
Cholesterol70 mg/100 g702—
Amino acids, essential, total9.669 g/100 g9.6691—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.513 g/100 g1.5132—
Arginine1.438 g/100 g1.4382—
Aspartic acid, including asparagine2.153 g/100 g2.1532—
Cysteine0.262 g/100 g0.2622—
Glutamic acid, including glutamine3.679 g/100 g3.6792—
Glycine1.238 g/100 g1.2382—
Histidine0.736 g/100 g0.7362—
Isoleucine1.195 g/100 g1.1952—
Leucine1.761 g/100 g1.7612—
Lysine1.913 g/100 g1.9132—
Methionine0.566 g/100 g0.5662—
Phenylalanine0.948 g/100 g0.9482—
Proline1.059 g/100 g1.0592—
Serine1.06 g/100 g1.062—
Threonine1.054 g/100 g1.0542—
Tryptophan0.278 g/100 g0.2782—
Tyrosine0.819 g/100 g0.8192—
Valine1.218 g/100 g1.2182—
Nitrogen, total3.192 g/100 g3.1922—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung
  3. Logische Null

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.