BLS 4.0 · U291232

Beef leg/hindshank, deep-frozen, boiled

All nutrient values refer to 100 g.

Energy (kilocalorie)
161 kcal
Energy (kilojoule)
678 kJ
Protein (Nx6.25)
26.4 g
Fat
6.2 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)678 kJ/100 g6781—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)161 kcal/100 g1611—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water66.7 g/100 g66.72—
Protein (Nx6.25)26.4 g/100 g26.42—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat6.2 g/100 g6.22—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.548 g/100 g0.5482—
Vitamin A, retinol equivalents (RE)3.08 µg/100 g3.081—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)3.08 µg/100 g3.081—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol3.08 µg/100 g3.082—
Beta-carotene— µg/100 g-——
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0.411 µg/100 g0.4111—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.411 µg/100 g0.4112—
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)0.226 mg/100 g0.2262—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.226 mg/100 g0.2262—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K— µg/100 g-——VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)— µg/100 g-——
Vitamin K2 (menaquinone)— µg/100 g-——
Vitamin B1 (thiamine)0.0249 mg/100 g0.02492—
Vitamin B2 (riboflavin)0.21 mg/100 g0.212—
Niacin equivalents9.3 mg/100 g9.31—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin4.52 mg/100 g4.522—
Pantothenic acid0.715 mg/100 g0.7152—
Vitamin B6240 µg/100 g2402—
Biotin0 µg/100 g02—
Folate equivalent6.23 µg/100 g6.231—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate6.23 µg/100 g6.232—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)1.15 µg/100 g1.152—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.1412 g/100 g0.14121—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium56.5 mg/100 g56.52—
Chloride— mg/100 g-——
Potassium234 mg/100 g2342—
Calcium5.48 mg/100 g5.482—
Magnesium19.6 mg/100 g19.62—
Phosphorus151 mg/100 g1512—
Sulphur— mg/100 g-——
Iron3.01 mg/100 g3.012—
Zinc7.26 mg/100 g7.262—
Iodide0.548 µg/100 g0.5482—
Copper123.6 µg/100 g123.62—
Manganese15.1 µg/100 g15.12—
Fluoride— µg/100 g-——
Chromium5.48 µg/100 g5.482—
Molybdenum0 µg/100 g02—
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total1.9 g/100 g1.91—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0.1 g/100 g0.12—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)1.3 g/100 g1.32—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.5 g/100 g0.52—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total2.9 g/100 g2.91—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.1 g/100 g0.12—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.4 g/100 g0.42—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)2.4 g/100 g2.42—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.1 g/100 g0.11—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0 g/100 g01—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0 g/100 g02—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)— g/100 g-——
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.1 g/100 g0.11—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.1 g/100 g0.12—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others— g/100 g-——
Cholesterol71.8 mg/100 g71.82—
Amino acids, essential, total10.923 g/100 g10.9231—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.516 g/100 g1.5162—
Arginine1.603 g/100 g1.6032—
Aspartic acid, including asparagine2.318 g/100 g2.3182—
Cysteine0.181 g/100 g0.1812—
Glutamic acid, including glutamine3.76 g/100 g3.762—
Glycine1.356 g/100 g1.3562—
Histidine0.886 g/100 g0.8862—
Isoleucine1.27 g/100 g1.272—
Leucine2.022 g/100 g2.0222—
Lysine2.195 g/100 g2.1952—
Methionine0.676 g/100 g0.6762—
Phenylalanine1.055 g/100 g1.0552—
Proline1.097 g/100 g1.0972—
Serine1.055 g/100 g1.0552—
Threonine1.139 g/100 g1.1392—
Tryptophan0.287 g/100 g0.2872—
Tyrosine0.886 g/100 g0.8862—
Valine1.393 g/100 g1.3932—
Nitrogen, total4.221 g/100 g4.2212—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.