BLS 4.0 · U284100

Beef rump, raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
110 kcal
Energy (kilojoule)
463 kJ
Protein (Nx6.25)
22.1 g
Fat
2.35 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)463 kJ/100 g4631—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)110 kcal/100 g1101—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water73.2 g/100 g73.221
Protein (Nx6.25)22.1 g/100 g22.122PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat2.35 g/100 g2.3533
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g04—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g04—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.9 g/100 g0.924
Vitamin A, retinol equivalents (RE)14 µg/100 g141—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)11 µg/100 g111—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol7 µg/100 g725
Beta-carotene44 µg/100 g4436
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0.4 µg/100 g0.41—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.4 µg/100 g0.45—
Vitamin D2 (ergocalciferol)0 µg/100 g036
Vitamin E (alpha-tocopherol)0.8 mg/100 g0.837VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.8 mg/100 g0.836
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K3.57 µg/100 g3.571—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1.03 µg/100 g1.0336
Vitamin K2 (menaquinone)2.54 µg/100 g2.5436
Vitamin B1 (thiamine)0.1 mg/100 g0.121
Vitamin B2 (riboflavin)0.2 mg/100 g0.228
Niacin equivalents9.7 mg/100 g9.71—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin5.2 mg/100 g5.229
Pantothenic acid0.59 mg/100 g0.5933
Vitamin B6420 µg/100 g42036
Biotin3.8 µg/100 g3.833
Folate equivalent7 µg/100 g71—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate7 µg/100 g728
Folic acid, synthetic0 µg/100 g04—
Vitamin B12 (cobalamin)1.8 µg/100 g1.821
Vitamin C0 mg/100 g05—
Salt (sodium chloride)0.142 g/100 g0.1421—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium57 mg/100 g5728
Chloride170 mg/100 g17033
Potassium346 mg/100 g34621
Calcium4 mg/100 g4210
Magnesium24 mg/100 g2421
Phosphorus198 mg/100 g19828
Sulphur— mg/100 g-——
Iron2.6 mg/100 g2.628
Zinc3.8 mg/100 g3.828
Iodide2.7 µg/100 g2.736
Copper72 µg/100 g72211
Manganese18 µg/100 g1833
Fluoride— µg/100 g-——
Chromium4 µg/100 g4312
Molybdenum0 µg/100 g05—
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g04—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g04—
Sorbitol0 g/100 g04—
Xylitol0 g/100 g04—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g04—
Fructose0 g/100 g04—
Galactose0 g/100 g04—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g04—
Maltose0 g/100 g04—
Lactose0 g/100 g04—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g04—
Fibre, low molecular weight0 g/100 g06—
Fibre, high molecular weight0 g/100 g06—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g06—
Fibre, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-insoluble0 g/100 g06—
Fatty acids, saturated, total1.019 g/100 g1.0191—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)0.01 g/100 g0.01211
Fatty acid C12:0 (lauric acid)0.021 g/100 g0.02133
Fatty acid C14:0 (myristic acid)0.065 g/100 g0.06533
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.58 g/100 g0.5833
Fatty acid C17:0 (margaric acid)0.023 g/100 g0.02333
Fatty acid C18:0 (stearic acid)0.32 g/100 g0.3233
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total1.016 g/100 g1.0161—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.096 g/100 g0.09633
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.92 g/100 g0.9233
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.124 g/100 g0.1241—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.027 g/100 g0.0271—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.027 g/100 g0.02733
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)— g/100 g-——
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)— g/100 g-——
Fatty acids, polyunsaturated, n-6 (omega-6), total0.097 g/100 g0.0971—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.078 g/100 g0.07833
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.019 g/100 g0.01933
Fatty acids, others0.04 g/100 g0.0433
Cholesterol55 mg/100 g5528
Amino acids, essential, total10.36 g/100 g10.361—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.298 g/100 g1.298211
Arginine1.235 g/100 g1.235211
Aspartic acid, including asparagine1.885 g/100 g1.885213
Cysteine0.201 g/100 g0.201213
Glutamic acid, including glutamine3.99 g/100 g3.9933
Glycine1.5 g/100 g1.533
Histidine0.81 g/100 g0.8133
Isoleucine1.22 g/100 g1.2233
Leucine1.98 g/100 g1.9833
Lysine2.05 g/100 g2.0533
Methionine0.61 g/100 g0.6133
Phenylalanine1 g/100 g133
Proline1.17 g/100 g1.1733
Serine1.02 g/100 g1.0233
Threonine1.1 g/100 g1.133
Tryptophan0.27 g/100 g0.2733
Tyrosine0.81 g/100 g0.8133
Valine1.32 g/100 g1.3233
Nitrogen, total3.5 g/100 g3.5214
Data source · Reference

Data source

  1. Formelberechnung
  2. Aggregation
  3. Nährstoffdatenbank
  4. Logische Null
  5. Übernommener Wert
  6. Musterberechnung

Reference

  1. Leibniz-Institut für Lebensmittel-Systembiologie; SFK Online Version; 2016#The Swedish Food Agency; The Swedish Food Agency food database; 2022
  2. Converted value from: The Swedish Food Agency; The Swedish Food Agency food database; 2022#Converted value from: SFK; SFK Online Version; 2007
  3. Leibniz-Institut für Lebensmittel-Systembiologie; SFK Online Version; 2016
  4. National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022#The Swedish Food Agency; The Swedish Food Agency food database; 2022
  5. Converted value from: Leibniz-Institut für Lebensmittel-Systembiologie; SFK Online Version; 2016#Converted value from: The Swedish Food Agency; The Swedish Food Agency food database; 2022
  6. The Swedish Food Agency; The Swedish Food Agency food database; 2022
  7. Converted value from: The Swedish Food Agency; The Swedish Food Agency food database; 2022
  8. The Swedish Food Agency; The Swedish Food Agency food database; 2022#Leibniz-Institut für Lebensmittel-Systembiologie; SFK Online Version; 2016
  9. Converted value from: Leibniz-Institut für Lebensmittel-Systembiologie; SFK Online Version; 2016#The Swedish Food Agency; The Swedish Food Agency food database; 2022
  10. Leibniz-Institut für Lebensmittel-Systembiologie; SFK Online Version; 2016#The Swedish Food Agency; The Swedish Food Agency food database; 2022#National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022
  11. Leibniz-Institut für Lebensmittel-Systembiologie; SFK Online Version; 2016#National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022
  12. National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022
  13. National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022#Leibniz-Institut für Lebensmittel-Systembiologie; SFK Online Version; 2016
  14. Leibniz-Institut für Lebensmittel-Systembiologie; SFK Online Version; 2016#Converted value from: The Swedish Food Agency; The Swedish Food Agency food database; 2022#Converted value from: SFK; SFK Online Version; 2007

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.