BLS 4.0 · U281100

Beef round, raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
148 kcal
Energy (kilojoule)
620 kJ
Protein (Nx6.25)
21 g
Fat
7.1 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)620 kJ/100 g6201—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)148 kcal/100 g1481—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water71.4 g/100 g71.421
Protein (Nx6.25)21 g/100 g2132PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat7.1 g/100 g7.121
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g04—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g04—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1 g/100 g121
Vitamin A, retinol equivalents (RE)3 µg/100 g31—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)3 µg/100 g31—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol3 µg/100 g323
Beta-carotene— µg/100 g-——
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0.4 µg/100 g0.41—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.4 µg/100 g0.421
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)0.3 mg/100 g0.334VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.3 mg/100 g0.335
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K— µg/100 g-——VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)— µg/100 g-——
Vitamin K2 (menaquinone)— µg/100 g-——
Vitamin B1 (thiamine)0.09 mg/100 g0.0936
Vitamin B2 (riboflavin)0.18 mg/100 g0.1835
Niacin equivalents10.6 mg/100 g10.61—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin6 mg/100 g621
Pantothenic acid0.9 mg/100 g0.921
Vitamin B6420 µg/100 g42037
Biotin— µg/100 g-——
Folate equivalent4.1 µg/100 g4.11—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate4.1 µg/100 g4.135
Folic acid, synthetic0 µg/100 g04—
Vitamin B12 (cobalamin)1.4 µg/100 g1.421
Vitamin C0 mg/100 g028
Salt (sodium chloride)0.15 g/100 g0.151—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium60 mg/100 g6021
Chloride— mg/100 g-——
Potassium370 mg/100 g37039
Calcium6 mg/100 g635
Magnesium23.5 mg/100 g23.535
Phosphorus190 mg/100 g19039
Sulphur— mg/100 g-——
Iron2.6 mg/100 g2.635
Zinc4.2 mg/100 g4.239
Iodide2 µg/100 g235
Copper80 µg/100 g8021
Manganese11 µg/100 g1121
Fluoride— µg/100 g-——
Chromium4 µg/100 g421
Molybdenum0 µg/100 g021
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g04—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g04—
Sorbitol0 g/100 g04—
Xylitol0 g/100 g04—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g04—
Fructose0 g/100 g04—
Galactose0 g/100 g04—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g04—
Maltose0 g/100 g04—
Lactose0 g/100 g04—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g04—
Fibre, low molecular weight0 g/100 g05—
Fibre, high molecular weight0 g/100 g05—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g05—
Fibre, water-soluble0 g/100 g05—
Fibre, high molecular weight, water-soluble0 g/100 g05—
Fibre, high molecular weight, water-insoluble0 g/100 g05—
Fatty acids, saturated, total2.223 g/100 g2.2231—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)0 g/100 g021
Fatty acid C10:0 (capric acid)0 g/100 g021
Fatty acid C12:0 (lauric acid)0 g/100 g021
Fatty acid C14:0 (myristic acid)0.171 g/100 g0.17121
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)1.491 g/100 g1.49121
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.561 g/100 g0.56121
Fatty acid C20:0 (arachidic acid)0 g/100 g021
Fatty acid C22:0 (behenic acid)0 g/100 g021
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total3.234 g/100 g3.2341—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.101 g/100 g0.10121
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.448 g/100 g0.44821
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)2.685 g/100 g2.68521
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g021
Fatty acids, polyunsaturated, total0.163 g/100 g0.1631—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.012 g/100 g0.0121—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.012 g/100 g0.01221
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)— g/100 g-——
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g021
Fatty acids, polyunsaturated, n-6 (omega-6), total0.151 g/100 g0.1511—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.122 g/100 g0.12221
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.029 g/100 g0.02921
Fatty acids, others— g/100 g-——
Cholesterol52.4 mg/100 g52.428
Amino acids, essential, total8.903 g/100 g8.9031—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.23 g/100 g1.2321
Arginine1.3 g/100 g1.321
Aspartic acid, including asparagine1.88 g/100 g1.8821
Cysteine0.147 g/100 g0.14721
Glutamic acid, including glutamine3.05 g/100 g3.0521
Glycine1.1 g/100 g1.121
Histidine0.719 g/100 g0.71921
Isoleucine1.03 g/100 g1.0321
Leucine1.64 g/100 g1.6421
Lysine1.78 g/100 g1.7821
Methionine0.548 g/100 g0.54821
Phenylalanine0.856 g/100 g0.85621
Proline0.89 g/100 g0.8921
Serine0.856 g/100 g0.85621
Threonine0.924 g/100 g0.92421
Tryptophan0.276 g/100 g0.27635
Tyrosine0.719 g/100 g0.71921
Valine1.13 g/100 g1.1321
Nitrogen, total3.5 g/100 g3.5310
Data source · Reference

Data source

  1. Formelberechnung
  2. Nährstoffdatenbank
  3. Aggregation
  4. Logische Null
  5. Musterberechnung

Reference

  1. National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022
  2. Converted value from: National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022#Converted value from: National Institute for Health and Welfare; Fineli Food Composition Database ; 2019
  3. Converted value from: National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022
  4. Converted value from: National Institute for Health and Welfare; Fineli Food Composition Database ; 2019#Converted value from: National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022
  5. National Institute for Health and Welfare; Fineli Food Composition Database ; 2019#National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022
  6. Converted value from: National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022#National Institute for Health and Welfare; Fineli Food Composition Database ; 2019
  7. Converted value from: National Institute for Health and Welfare; Fineli Food Composition Database ; 2019#National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022
  8. National Institute for Health and Welfare; Fineli Food Composition Database ; 2019
  9. National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022#National Institute for Health and Welfare; Fineli Food Composition Database ; 2019
  10. National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022#Converted value from: National Institute for Health and Welfare; Fineli Food Composition Database ; 2019

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.