BLS 4.0 · U255700

Beef brisket/centre cut, raw cured, smoked

All nutrient values refer to 100 g.

Energy (kilocalorie)
189 kcal
Energy (kilojoule)
788 kJ
Protein (Nx6.25)
17.369 g
Fat
13.078 g
Carbohydrate, available
0.492 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)788 kJ/100 g7881—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)189 kcal/100 g1891—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water63.9 g/100 g63.92—
Protein (Nx6.25)17.369 g/100 g17.3692—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat13.078 g/100 g13.0782—
Carbohydrate, available0.492 g/100 g0.4921—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash5.2 g/100 g5.22—
Vitamin A, retinol equivalents (RE)22 µg/100 g221—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)19 µg/100 g191—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol15 µg/100 g152—
Beta-carotene43 µg/100 g432—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0.315 µg/100 g0.3151—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.315 µg/100 g0.3152—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.5 mg/100 g0.52—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.5 mg/100 g0.52—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0 mg/100 g02—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K3.51 µg/100 g3.511—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1.01 µg/100 g1.012—
Vitamin K2 (menaquinone)2.5 µg/100 g2.52—
Vitamin B1 (thiamine)0.036 mg/100 g0.0362—
Vitamin B2 (riboflavin)0.06 mg/100 g0.062—
Niacin equivalents6.121 mg/100 g6.1211—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin2.538 mg/100 g2.5382—
Pantothenic acid0.218 mg/100 g0.2182—
Vitamin B6228 µg/100 g2282—
Biotin2 µg/100 g22—
Folate equivalent1.04 µg/100 g1.041—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate1.04 µg/100 g1.042—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)2.24 µg/100 g2.242—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)4.5 g/100 g4.51—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium1,800 mg/100 g18002—
Chloride2,400 mg/100 g24002—
Potassium238 mg/100 g2382—
Calcium8.9 mg/100 g8.92—
Magnesium15.5 mg/100 g15.52—
Phosphorus128 mg/100 g1282—
Sulphur— mg/100 g-——
Iron1.94 mg/100 g1.942—
Zinc3.325 mg/100 g3.3252—
Iodide2.5 µg/100 g2.52—
Copper65 µg/100 g652—
Manganese8 µg/100 g82—
Fluoride89 µg/100 g892—
Chromium3.62 µg/100 g3.622—
Molybdenum0 µg/100 g02—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0.492 g/100 g0.4921—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.492 g/100 g0.4922—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.492 g/100 g0.4921—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total6.057 g/100 g6.0571—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0.561 g/100 g0.5612—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)3.664 g/100 g3.6642—
Fatty acid C17:0 (margaric acid)0.14 g/100 g0.142—
Fatty acid C18:0 (stearic acid)1.692 g/100 g1.6922—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total6.168 g/100 g6.1681—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.607 g/100 g0.6072—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)5.561 g/100 g5.5612—
Fatty acid C20:1 n-9 cis (gondoic acid)0 g/100 g02—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.458 g/100 g0.4581—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.178 g/100 g0.1781—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.178 g/100 g0.1782—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.28 g/100 g0.281—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.28 g/100 g0.282—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0 g/100 g02—
Cholesterol65 mg/100 g652—
Amino acids, essential, total8.401 g/100 g8.4011—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.308 g/100 g1.3082—
Arginine1.187 g/100 g1.1872—
Aspartic acid, including asparagine1.85 g/100 g1.852—
Cysteine0.224 g/100 g0.2242—
Glutamic acid, including glutamine3.234 g/100 g3.2342—
Glycine1.215 g/100 g1.2152—
Histidine0.654 g/100 g0.6542—
Isoleucine0.981 g/100 g0.9812—
Leucine1.607 g/100 g1.6072—
Lysine1.664 g/100 g1.6642—
Methionine0.495 g/100 g0.4952—
Phenylalanine0.813 g/100 g0.8132—
Proline0.953 g/100 g0.9532—
Serine0.832 g/100 g0.8322—
Threonine0.897 g/100 g0.8972—
Tryptophan0.215 g/100 g0.2152—
Tyrosine0.654 g/100 g0.6542—
Valine1.075 g/100 g1.0752—
Nitrogen, total2.779 g/100 g2.7792—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.