BLS 4.0 · U223000

Beef roastbeef (loin) marinated

All nutrient values refer to 100 g.

Energy (kilocalorie)
138 kcal
Energy (kilojoule)
580 kJ
Protein (Nx6.25)
19.7 g
Fat
5.6 g
Carbohydrate, available
1.78 g
Fibre, dietary, total
0.16 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)580 kJ/100 g5801—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)138 kcal/100 g1381—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water74 g/100 g742—
Protein (Nx6.25)19.7 g/100 g19.72—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat5.6 g/100 g5.62—
Carbohydrate, available1.78 g/100 g1.781—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.16 g/100 g0.162—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0.05 g/100 g0.052—
Organic acids, total0.34 g/100 g0.342—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.94 g/100 g1.942—
Vitamin A, retinol equivalents (RE)20 µg/100 g201—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)17 µg/100 g171—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol13 µg/100 g132—
Beta-carotene43 µg/100 g432—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.344 µg/100 g0.3441—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.344 µg/100 g0.3442—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)1.1 mg/100 g1.12—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.1 mg/100 g1.12—
Beta-tocopherol0.001 mg/100 g0.0012—
Gamma-tocopherol0.668 mg/100 g0.6682—
Delta-tocopherol0.021 mg/100 g0.0212—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K6 µg/100 g61—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)4 µg/100 g42—
Vitamin K2 (menaquinone)2.18 µg/100 g2.182—
Vitamin B1 (thiamine)0.08 mg/100 g0.082—
Vitamin B2 (riboflavin)0.181 mg/100 g0.1812—
Niacin equivalents8.511 mg/100 g8.5111—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin4.344 mg/100 g4.3442—
Pantothenic acid0.313 mg/100 g0.3132—
Vitamin B6449 µg/100 g4492—
Biotin5 µg/100 g52—
Folate equivalent9 µg/100 g91—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate9 µg/100 g92—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)2.46 µg/100 g2.462—
Vitamin C2.509 mg/100 g2.5092—
Salt (sodium chloride)1 g/100 g11—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium400 mg/100 g4002—
Chloride681 mg/100 g6812—
Potassium335 mg/100 g3352—
Calcium7 mg/100 g72—
Magnesium23 mg/100 g232—
Phosphorus143 mg/100 g1432—
Sulphur1 mg/100 g12—
Iron1.8 mg/100 g1.82—
Zinc3.54 mg/100 g3.542—
Iodide3 µg/100 g32—
Copper70 µg/100 g702—
Manganese70 µg/100 g702—
Fluoride100 µg/100 g1002—
Chromium4 µg/100 g42—
Molybdenum1.5 µg/100 g1.52—
Acetic acid0.008 g/100 g0.0082—
Citric acid0.25 g/100 g0.252—
Lactic acid0.019 g/100 g0.0192—
Malic acid0.011 g/100 g0.0112—
Tartaric acid0 g/100 g02—
Polyols, total0.002 g/100 g0.0021—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.001 g/100 g0.0012—
Xylitol0.001 g/100 g0.0012—
Monosaccharides, total0.11 g/100 g0.111—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.07 g/100 g0.072—
Fructose0.04 g/100 g0.042—
Galactose0 g/100 g02—
Disaccharides, total1.47 g/100 g1.471—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose1.47 g/100 g1.472—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total1.58 g/100 g1.581—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.2 g/100 g0.22—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total1.83 g/100 g1.831—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0.034 g/100 g0.0342—
Fatty acid C12:0 (lauric acid)0.034 g/100 g0.0342—
Fatty acid C14:0 (myristic acid)0.11 g/100 g0.112—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)1.03 g/100 g1.032—
Fatty acid C17:0 (margaric acid)0.04 g/100 g0.042—
Fatty acid C18:0 (stearic acid)0.56 g/100 g0.562—
Fatty acid C20:0 (arachidic acid)0.01 g/100 g0.012—
Fatty acid C22:0 (behenic acid)0.01 g/100 g0.012—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total2.72 g/100 g2.721—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.16 g/100 g0.162—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)2.47 g/100 g2.472—
Fatty acid C20:1 n-9 cis (gondoic acid)0.09 g/100 g0.092—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.68 g/100 g0.681—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.19 g/100 g0.191—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.19 g/100 g0.192—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.49 g/100 g0.491—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.46 g/100 g0.462—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0003 g/100 g0.00032—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.03 g/100 g0.032—
Fatty acids, others0.05 g/100 g0.052—
Cholesterol41.7 mg/100 g41.72—
Amino acids, essential, total9.565 g/100 g9.5651—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.5 g/100 g1.52—
Arginine1.35 g/100 g1.352—
Aspartic acid, including asparagine2.111 g/100 g2.1112—
Cysteine0.26 g/100 g0.262—
Glutamic acid, including glutamine3.712 g/100 g3.7122—
Glycine1.383 g/100 g1.3832—
Histidine0.747 g/100 g0.7472—
Isoleucine1.126 g/100 g1.1262—
Leucine1.829 g/100 g1.8292—
Lysine1.886 g/100 g1.8862—
Methionine0.553 g/100 g0.5532—
Phenylalanine0.926 g/100 g0.9262—
Proline1.088 g/100 g1.0882—
Serine0.954 g/100 g0.9542—
Threonine1.018 g/100 g1.0182—
Tryptophan0.25 g/100 g0.252—
Tyrosine0.743 g/100 g0.7432—
Valine1.23 g/100 g1.232—
Nitrogen, total3.15 g/100 g3.152—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.