BLS 4.0 · U221800

Beef roastbeef (loin) raw cured

All nutrient values refer to 100 g.

Energy (kilocalorie)
122 kcal
Energy (kilojoule)
514 kJ
Protein (Nx6.25)
21.119 g
Fat
3.977 g
Carbohydrate, available
0.47 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)514 kJ/100 g5141—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)122 kcal/100 g1221—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water73.3 g/100 g73.32—
Protein (Nx6.25)21.119 g/100 g21.1192—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat3.977 g/100 g3.9772—
Carbohydrate, available0.47 g/100 g0.471—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash5.2 g/100 g5.22—
Vitamin A, retinol equivalents (RE)17 µg/100 g171—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)13 µg/100 g131—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol10 µg/100 g102—
Beta-carotene41 µg/100 g412—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0.301 µg/100 g0.3011—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.301 µg/100 g0.3012—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.5 mg/100 g0.52—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.5 mg/100 g0.52—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0 mg/100 g02—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K3.36 µg/100 g3.361—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.97 µg/100 g0.972—
Vitamin K2 (menaquinone)2.39 µg/100 g2.392—
Vitamin B1 (thiamine)0.08 mg/100 g0.082—
Vitamin B2 (riboflavin)0.143 mg/100 g0.1432—
Niacin equivalents7.316 mg/100 g7.3161—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin2.766 mg/100 g2.7662—
Pantothenic acid0.264 mg/100 g0.2642—
Vitamin B6470 µg/100 g4702—
Biotin2 µg/100 g22—
Folate equivalent8 µg/100 g81—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate8 µg/100 g82—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)2.14 µg/100 g2.142—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)4.5 g/100 g4.51—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium1,800 mg/100 g18002—
Chloride2,300 mg/100 g23002—
Potassium304.5 mg/100 g304.52—
Calcium3.1 mg/100 g3.12—
Magnesium19.51 mg/100 g19.512—
Phosphorus133 mg/100 g1332—
Sulphur— mg/100 g-——
Iron1.96 mg/100 g1.962—
Zinc3.647 mg/100 g3.6472—
Iodide2.4 µg/100 g2.42—
Copper67 µg/100 g672—
Manganese17 µg/100 g172—
Fluoride85 µg/100 g852—
Chromium3.46 µg/100 g3.462—
Molybdenum0 µg/100 g02—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0.47 g/100 g0.471—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.47 g/100 g0.472—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.47 g/100 g0.471—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total1.736 g/100 g1.7361—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0.036 g/100 g0.0362—
Fatty acid C12:0 (lauric acid)0.036 g/100 g0.0362—
Fatty acid C14:0 (myristic acid)0.107 g/100 g0.1072—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)0.974 g/100 g0.9742—
Fatty acid C17:0 (margaric acid)0.038 g/100 g0.0382—
Fatty acid C18:0 (stearic acid)0.545 g/100 g0.5452—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total1.783 g/100 g1.7831—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.161 g/100 g0.1612—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)1.555 g/100 g1.5552—
Fatty acid C20:1 n-9 cis (gondoic acid)0.067 g/100 g0.0672—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.202 g/100 g0.2021—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.046 g/100 g0.0461—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.046 g/100 g0.0462—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.156 g/100 g0.1561—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.125 g/100 g0.1252—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.031 g/100 g0.0312—
Fatty acids, others0 g/100 g02—
Cholesterol43.3 mg/100 g43.32—
Amino acids, essential, total10.339 g/100 g10.3391—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.618 g/100 g1.6182—
Arginine1.458 g/100 g1.4582—
Aspartic acid, including asparagine2.277 g/100 g2.2772—
Cysteine0.282 g/100 g0.2822—
Glutamic acid, including glutamine3.979 g/100 g3.9792—
Glycine1.496 g/100 g1.4962—
Histidine0.809 g/100 g0.8092—
Isoleucine1.214 g/100 g1.2142—
Leucine1.976 g/100 g1.9762—
Lysine2.041 g/100 g2.0412—
Methionine0.602 g/100 g0.6022—
Phenylalanine0.997 g/100 g0.9972—
Proline1.167 g/100 g1.1672—
Serine1.025 g/100 g1.0252—
Threonine1.101 g/100 g1.1012—
Tryptophan0.273 g/100 g0.2732—
Tyrosine0.809 g/100 g0.8092—
Valine1.326 g/100 g1.3262—
Nitrogen, total3.379 g/100 g3.3792—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.