BLS 4.0 · U221100

Beef roastbeef (loin) raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
130 kcal
Energy (kilojoule)
546 kJ
Protein (Nx6.25)
22.45 g
Fat
4.45 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)546 kJ/100 g5461—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)130 kcal/100 g1301—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water76.4 g/100 g76.421
Protein (Nx6.25)22.45 g/100 g22.4532PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat4.45 g/100 g4.4533
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g04—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g04—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.05 g/100 g1.0533
Vitamin A, retinol equivalents (RE)22 µg/100 g221—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)19 µg/100 g191—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol15 µg/100 g1532
Beta-carotene44 µg/100 g445—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0.4 µg/100 g0.41—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.4 µg/100 g0.45—
Vitamin D2 (ergocalciferol)0 µg/100 g05—
Vitamin E (alpha-tocopherol)0.8 mg/100 g0.85—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.8 mg/100 g0.85—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K3.57 µg/100 g3.571—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1.03 µg/100 g1.035—
Vitamin K2 (menaquinone)2.54 µg/100 g2.545—
Vitamin B1 (thiamine)0.09 mg/100 g0.0933
Vitamin B2 (riboflavin)0.16 mg/100 g0.1633
Niacin equivalents9.733 mg/100 g9.7331—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin4.9 mg/100 g4.933
Pantothenic acid0.33 mg/100 g0.3333
Vitamin B6500 µg/100 g5005—
Biotin5 µg/100 g55—
Folate equivalent10 µg/100 g101—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate10 µg/100 g105—
Folic acid, synthetic0 µg/100 g04—
Vitamin B12 (cobalamin)2.84 µg/100 g2.8421
Vitamin C0 mg/100 g05—
Salt (sodium chloride)0.138 g/100 g0.1381—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium55 mg/100 g5533
Chloride114 mg/100 g11433
Potassium356.12 mg/100 g356.1233
Calcium3.191 mg/100 g3.19133
Magnesium23.03 mg/100 g23.0333
Phosphorus157 mg/100 g15733
Sulphur— mg/100 g-——
Iron1.992 mg/100 g1.99233
Zinc4.081 mg/100 g4.08133
Iodide2.7 µg/100 g2.75—
Copper79 µg/100 g7933
Manganese20 µg/100 g205—
Fluoride100 µg/100 g1005—
Chromium4 µg/100 g45—
Molybdenum0 µg/100 g064
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g04—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g04—
Sorbitol0 g/100 g04—
Xylitol0 g/100 g04—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g04—
Fructose0 g/100 g04—
Galactose0 g/100 g04—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g04—
Maltose0 g/100 g04—
Lactose0 g/100 g04—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g04—
Fibre, low molecular weight0 g/100 g07—
Fibre, high molecular weight0 g/100 g07—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g07—
Fibre, water-soluble0 g/100 g07—
Fibre, high molecular weight, water-soluble0 g/100 g07—
Fibre, high molecular weight, water-insoluble0 g/100 g07—
Fatty acids, saturated, total1.943 g/100 g1.9431—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)0.04 g/100 g0.0433
Fatty acid C12:0 (lauric acid)0.04 g/100 g0.0433
Fatty acid C14:0 (myristic acid)0.12 g/100 g0.1233
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)1.09 g/100 g1.0933
Fatty acid C17:0 (margaric acid)0.043 g/100 g0.04333
Fatty acid C18:0 (stearic acid)0.61 g/100 g0.6133
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total1.995 g/100 g1.9951—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.18 g/100 g0.1833
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)1.74 g/100 g1.7433
Fatty acid C20:1 n-9 cis (gondoic acid)0.075 g/100 g0.07533
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.226 g/100 g0.2261—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.051 g/100 g0.0511—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.051 g/100 g0.05133
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)— g/100 g-——
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)— g/100 g-——
Fatty acids, polyunsaturated, n-6 (omega-6), total0.175 g/100 g0.1751—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.14 g/100 g0.1433
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.035 g/100 g0.03533
Fatty acids, others— g/100 g-——
Cholesterol48.5 mg/100 g48.533
Amino acids, essential, total10.99 g/100 g10.991—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.72 g/100 g1.7233
Arginine1.55 g/100 g1.5533
Aspartic acid, including asparagine2.42 g/100 g2.4233
Cysteine0.3 g/100 g0.333
Glutamic acid, including glutamine4.23 g/100 g4.2333
Glycine1.59 g/100 g1.5933
Histidine0.86 g/100 g0.8633
Isoleucine1.29 g/100 g1.2933
Leucine2.1 g/100 g2.133
Lysine2.17 g/100 g2.1733
Methionine0.64 g/100 g0.6433
Phenylalanine1.06 g/100 g1.0633
Proline1.24 g/100 g1.2433
Serine1.09 g/100 g1.0933
Threonine1.17 g/100 g1.1733
Tryptophan0.29 g/100 g0.2933
Tyrosine0.86 g/100 g0.8633
Valine1.41 g/100 g1.4133
Nitrogen, total3.592 g/100 g3.59232
Data source · Reference

Data source

  1. Formelberechnung
  2. Literatur
  3. Nährstoffdatenbank
  4. Logische Null
  5. Übernommener Wert
  6. Aggregation
  7. Musterberechnung

Reference

  1. Szterk, A.; Roszko, M.; Malek, K.; Czerwonka, M.; Waszkiewicz-Robak, B.; Application of the SPE reversed phase HPLC/MS technique to determine vitamin B12 bio-active forms in beef; Meat Sci; 2012; 91
  2. Converted value from: Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  3. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  4. National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.