BLS 4.0 · U216182

Beef tenderloin steak fried without fat (pan)

All nutrient values refer to 100 g.

Energy (kilocalorie)
157 kcal
Energy (kilojoule)
660 kJ
Protein (Nx6.25)
27.879 g
Fat
5.041 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)660 kJ/100 g6601—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)157 kcal/100 g1571—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water69.4 g/100 g69.42—
Protein (Nx6.25)27.879 g/100 g27.8792—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat5.041 g/100 g5.0412—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.103 g/100 g1.1032—
Vitamin A, retinol equivalents (RE)15 µg/100 g151—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)11 µg/100 g111—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol7 µg/100 g72—
Beta-carotene45 µg/100 g452—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0.384 µg/100 g0.3841—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.384 µg/100 g0.3842—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.8 mg/100 g0.82—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.8 mg/100 g0.82—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K3.53 µg/100 g3.531—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1.02 µg/100 g1.022—
Vitamin K2 (menaquinone)2.51 µg/100 g2.512—
Vitamin B1 (thiamine)0.096 mg/100 g0.0962—
Vitamin B2 (riboflavin)0.16 mg/100 g0.162—
Niacin equivalents11.024 mg/100 g11.0241—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin5.041 mg/100 g5.0412—
Pantothenic acid1.164 mg/100 g1.1642—
Vitamin B6411 µg/100 g4112—
Biotin6 µg/100 g62—
Folate equivalent12 µg/100 g121—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate12 µg/100 g122—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)4.26 µg/100 g4.262—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.118 g/100 g0.1181—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium47 mg/100 g472—
Chloride233 mg/100 g2332—
Potassium394 mg/100 g3942—
Calcium4.67 mg/100 g4.672—
Magnesium26 mg/100 g262—
Phosphorus202 mg/100 g2022—
Sulphur— mg/100 g-——
Iron2.993 mg/100 g2.9932—
Zinc6.041 mg/100 g6.0412—
Iodide3 µg/100 g32—
Copper104 µg/100 g1042—
Manganese27 µg/100 g272—
Fluoride137 µg/100 g1372—
Chromium5.48 µg/100 g5.482—
Molybdenum0 µg/100 g02—
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total2.269 g/100 g2.2691—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)0.045 g/100 g0.0452—
Fatty acid C12:0 (lauric acid)0.045 g/100 g0.0452—
Fatty acid C14:0 (myristic acid)0.144 g/100 g0.1442—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)1.26 g/100 g1.262—
Fatty acid C17:0 (margaric acid)0.048 g/100 g0.0482—
Fatty acid C18:0 (stearic acid)0.727 g/100 g0.7272—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total2.194 g/100 g2.1941—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.194 g/100 g0.1942—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)1.916 g/100 g1.9162—
Fatty acid C20:1 n-9 cis (gondoic acid)0.084 g/100 g0.0842—
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.232 g/100 g0.2321—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.048 g/100 g0.0481—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.048 g/100 g0.0482—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)— g/100 g-——
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)— g/100 g-——
Fatty acids, polyunsaturated, n-6 (omega-6), total0.184 g/100 g0.1841—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.144 g/100 g0.1442—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.04 g/100 g0.042—
Fatty acids, others— g/100 g-——
Cholesterol69.6 mg/100 g69.62—
Amino acids, essential, total13.645 g/100 g13.6451—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine2.136 g/100 g2.1362—
Arginine1.924 g/100 g1.9242—
Aspartic acid, including asparagine3.005 g/100 g3.0052—
Cysteine0.373 g/100 g0.3732—
Glutamic acid, including glutamine5.252 g/100 g5.2522—
Glycine1.974 g/100 g1.9742—
Histidine1.068 g/100 g1.0682—
Isoleucine1.603 g/100 g1.6032—
Leucine2.606 g/100 g2.6062—
Lysine2.696 g/100 g2.6962—
Methionine0.794 g/100 g0.7942—
Phenylalanine1.316 g/100 g1.3162—
Proline1.539 g/100 g1.5392—
Serine1.355 g/100 g1.3552—
Threonine1.453 g/100 g1.4532—
Tryptophan0.359 g/100 g0.3592—
Tyrosine1.068 g/100 g1.0682—
Valine1.75 g/100 g1.752—
Nitrogen, total4.461 g/100 g4.4612—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.