BLS 4.0 · U205800

Beef fatty tissue, intermuscular, raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
671 kcal
Energy (kilojoule)
2,763 kJ
Protein (Nx6.25)
8.2 g
Fat
70.9 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)2,763 kJ/100 g27631—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)671 kcal/100 g6711—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water20.2 g/100 g20.221
Protein (Nx6.25)8.2 g/100 g8.222PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat70.9 g/100 g70.921
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g03—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.5 g/100 g0.521
Vitamin A, retinol equivalents (RE)13.5 µg/100 g13.51—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)13.5 µg/100 g13.51—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol13.5 µg/100 g13.54—
Beta-carotene0 µg/100 g04—
Carotenoids, excluding beta-carotene0 µg/100 g04—
Vitamin D1.3 µg/100 g1.31—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)1.3 µg/100 g1.34—
Vitamin D2 (ergocalciferol)0 µg/100 g04—
Vitamin E (alpha-tocopherol)0.73 mg/100 g0.734—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.73 mg/100 g0.734—
Beta-tocopherol0.1 mg/100 g0.14—
Gamma-tocopherol0.1 mg/100 g0.14—
Delta-tocopherol0.1 mg/100 g0.14—
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.87 µg/100 g0.871—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.05 µg/100 g0.054—
Vitamin K2 (menaquinone)0.82 µg/100 g0.824—
Vitamin B1 (thiamine)0.04 mg/100 g0.0421
Vitamin B2 (riboflavin)0.07 mg/100 g0.0721
Niacin equivalents2.92 mg/100 g2.921—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.42 mg/100 g1.4221
Pantothenic acid0.19 mg/100 g0.194—
Vitamin B652 µg/100 g524—
Biotin0.54 µg/100 g0.544—
Folate equivalent0.4 µg/100 g0.41—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate0.4 µg/100 g0.44—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)1.46 µg/100 g1.4621
Vitamin C0 mg/100 g04—
Salt (sodium chloride)0.072 g/100 g0.0721—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium29 mg/100 g2921
Chloride— mg/100 g-——
Potassium104 mg/100 g10453
Calcium2.5 mg/100 g2.54—
Magnesium3.5 mg/100 g3.54—
Phosphorus36.2 mg/100 g36.24—
Sulphur— mg/100 g-——
Iron0.75 mg/100 g0.7521
Zinc1 mg/100 g121
Iodide— µg/100 g-——
Copper32.6 µg/100 g32.64—
Manganese2.4 µg/100 g2.44—
Fluoride— µg/100 g-——
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid0 g/100 g04—
Citric acid0 g/100 g04—
Lactic acid0 g/100 g04—
Malic acid0 g/100 g04—
Tartaric acid0 g/100 g03—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol0 g/100 g03—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g03—
Fructose0 g/100 g03—
Galactose0 g/100 g03—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose0 g/100 g03—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight0 g/100 g06—
Fibre, high molecular weight0 g/100 g06—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g06—
Fibre, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-insoluble0 g/100 g06—
Fatty acids, saturated, total32.21 g/100 g32.211—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)2.92 g/100 g2.9221
Fatty acid C15:0 (pentadecylic acid)0.41 g/100 g0.4121
Fatty acid C16:0 (palmitic acid)19.25 g/100 g19.2521
Fatty acid C17:0 (margaric acid)0.75 g/100 g0.7521
Fatty acid C18:0 (stearic acid)8.88 g/100 g8.8821
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total33.28 g/100 g33.281—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.88 g/100 g0.8821
Fatty acid C16:1 n-7 cis (palmitoleic acid)3.19 g/100 g3.1921
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)29.21 g/100 g29.2121
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total1.49 g/100 g1.491—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total— g/100 g-——FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)— g/100 g-——
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)— g/100 g-——
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)— g/100 g-——
Fatty acids, polyunsaturated, n-6 (omega-6), total1.49 g/100 g1.491—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.49 g/100 g1.4921
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol70 mg/100 g7021
Amino acids, essential, total3.379 g/100 g3.3791—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.408 g/100 g0.4086—
Arginine0.553 g/100 g0.5536—
Aspartic acid, including asparagine— g/100 g-——
Cysteine0.108 g/100 g0.1086—
Glutamic acid, including glutamine1.146 g/100 g1.1466—
Glycine0.351 g/100 g0.3516—
Histidine0.174 g/100 g0.1746—
Isoleucine0.367 g/100 g0.3676—
Leucine0.634 g/100 g0.6346—
Lysine0.716 g/100 g0.7166—
Methionine0.267 g/100 g0.2676—
Phenylalanine0.322 g/100 g0.3226—
Proline0.262 g/100 g0.2626—
Serine0.28 g/100 g0.286—
Threonine0.391 g/100 g0.3916—
Tryptophan0.09 g/100 g0.096—
Tyrosine0.284 g/100 g0.2846—
Valine0.418 g/100 g0.4186—
Nitrogen, total1.312 g/100 g1.31222
Data source · Reference

Data source

  1. Formelberechnung
  2. Nährstoffdatenbank
  3. Logische Null
  4. Übernommener Wert
  5. Aggregation
  6. Musterberechnung

Reference

  1. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  2. Converted value from: Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  3. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.