BLS 4.0 · U203000

Beef meat, tendons coarsly removed, visible fat content max. 5 % (R II) raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
156 kcal
Energy (kilojoule)
653 kJ
Protein (Nx6.25)
20.758 g
Fat
8.11 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)653 kJ/100 g6531—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)156 kcal/100 g1561—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water69.352 g/100 g69.3522—
Protein (Nx6.25)20.758 g/100 g20.7582—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat8.11 g/100 g8.112—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g03—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.164 g/100 g1.1642—
Vitamin A, retinol equivalents (RE)19 µg/100 g191—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)19 µg/100 g191—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol19 µg/100 g192—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.48 µg/100 g0.481—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.48 µg/100 g0.482—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.49 mg/100 g0.492—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.49 mg/100 g0.492—
Beta-tocopherol0.01 mg/100 g0.012—
Gamma-tocopherol0.01 mg/100 g0.012—
Delta-tocopherol0.01 mg/100 g0.012—
Alpha-tocotrienol— mg/100 g-——
Vitamin K1.7 µg/100 g1.71—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.6 µg/100 g0.62—
Vitamin K2 (menaquinone)1.1 µg/100 g1.12—
Vitamin B1 (thiamine)0.055 mg/100 g0.0552—
Vitamin B2 (riboflavin)0.243 mg/100 g0.2432—
Niacin equivalents11.486 mg/100 g11.4861—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin6.953 mg/100 g6.9532—
Pantothenic acid0.3 mg/100 g0.32—
Vitamin B6224 µg/100 g2242—
Biotin3 µg/100 g32—
Folate equivalent3 µg/100 g31—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate3 µg/100 g32—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)4.7 µg/100 g4.72—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.158 g/100 g0.1581—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium63 mg/100 g632—
Chloride47 mg/100 g472—
Potassium335 mg/100 g3352—
Calcium29.1 mg/100 g29.12—
Magnesium21.2 mg/100 g21.22—
Phosphorus175 mg/100 g1752—
Sulphur— mg/100 g-——
Iron2.018 mg/100 g2.0182—
Zinc4.648 mg/100 g4.6482—
Iodide4.922 µg/100 g4.9222—
Copper82 µg/100 g822—
Manganese16 µg/100 g162—
Fluoride2 µg/100 g22—
Chromium3.64 µg/100 g3.642—
Molybdenum0 µg/100 g02—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g03—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol0 g/100 g03—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g03—
Fructose0 g/100 g03—
Galactose0 g/100 g03—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose0 g/100 g03—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total3.624 g/100 g3.6241—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)0.0015 g/100 g0.00152—
Fatty acid C12:0 (lauric acid)0.0015 g/100 g0.00152—
Fatty acid C14:0 (myristic acid)0.31 g/100 g0.312—
Fatty acid C15:0 (pentadecylic acid)0.043 g/100 g0.0432—
Fatty acid C16:0 (palmitic acid)2.156 g/100 g2.1562—
Fatty acid C17:0 (margaric acid)0.084 g/100 g0.0842—
Fatty acid C18:0 (stearic acid)1.027 g/100 g1.0272—
Fatty acid C20:0 (arachidic acid)0.0013 g/100 g0.00132—
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total3.764 g/100 g3.7641—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.093 g/100 g0.0932—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.36 g/100 g0.362—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)3.302 g/100 g3.3022—
Fatty acid C20:1 n-9 cis (gondoic acid)0.00897 g/100 g0.008972—
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.23 g/100 g0.231—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.024 g/100 g0.0241—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.018352 g/100 g0.0183522—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)— g/100 g-——
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0056 g/100 g0.00562—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)— g/100 g-——
Fatty acids, polyunsaturated, n-6 (omega-6), total0.206 g/100 g0.2061—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.192 g/100 g0.1922—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.01433 g/100 g0.014332—
Fatty acids, others— g/100 g-——
Cholesterol59 mg/100 g592—
Amino acids, essential, total10.162 g/100 g10.1621—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.575 g/100 g1.5752—
Arginine1.451 g/100 g1.4512—
Aspartic acid, including asparagine2.129 g/100 g2.1292—
Cysteine0.265 g/100 g0.2652—
Glutamic acid, including glutamine3.861 g/100 g3.8612—
Glycine1.451 g/100 g1.4512—
Histidine0.789 g/100 g0.7892—
Isoleucine1.171 g/100 g1.1712—
Leucine1.832 g/100 g1.8322—
Lysine2.167 g/100 g2.1672—
Methionine0.616 g/100 g0.6162—
Phenylalanine0.994 g/100 g0.9942—
Proline1.188 g/100 g1.1882—
Serine1.063 g/100 g1.0632—
Threonine1.082 g/100 g1.0822—
Tryptophan0.272 g/100 g0.2722—
Tyrosine0.835 g/100 g0.8352—
Valine1.239 g/100 g1.2392—
Nitrogen, total3.321 g/100 g3.3212—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung
  3. Logische Null

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.