BLS 4.0 · U175162

Beef meat for roasting (sirloin) fried without fat (oven)

All nutrient values refer to 100 g.

Energy (kilocalorie)
146 kcal
Energy (kilojoule)
615 kJ
Protein (Nx6.25)
26.607 g
Fat
4.395 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)615 kJ/100 g6151—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)146 kcal/100 g1461—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water72.4 g/100 g72.42—
Protein (Nx6.25)26.607 g/100 g26.6072—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat4.395 g/100 g4.3952—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.907 g/100 g0.9072—
Vitamin A, retinol equivalents (RE)21 µg/100 g211—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)17 µg/100 g171—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol14 µg/100 g142—
Beta-carotene41 µg/100 g412—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0.346 µg/100 g0.3461—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.346 µg/100 g0.3462—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.7 mg/100 g0.72—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.7 mg/100 g0.72—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K3.18 µg/100 g3.181—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.92 µg/100 g0.922—
Vitamin K2 (menaquinone)2.26 µg/100 g2.262—
Vitamin B1 (thiamine)0.061 mg/100 g0.0612—
Vitamin B2 (riboflavin)0.188 mg/100 g0.1882—
Niacin equivalents10.27 mg/100 g10.271—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin4.537 mg/100 g4.5372—
Pantothenic acid0.346 mg/100 g0.3462—
Vitamin B6309 µg/100 g3092—
Biotin6 µg/100 g62—
Folate equivalent12 µg/100 g121—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate12 µg/100 g122—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)2.45 µg/100 g2.452—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.145 g/100 g0.1451—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium58 mg/100 g582—
Chloride141 mg/100 g1412—
Potassium351.72 mg/100 g351.722—
Calcium3.546 mg/100 g3.5462—
Magnesium24.17 mg/100 g24.172—
Phosphorus165 mg/100 g1652—
Sulphur— mg/100 g-——
Iron2.459 mg/100 g2.4592—
Zinc5.038 mg/100 g5.0382—
Iodide2.5 µg/100 g2.52—
Copper98 µg/100 g982—
Manganese25 µg/100 g252—
Fluoride123 µg/100 g1232—
Chromium4.94 µg/100 g4.942—
Molybdenum0 µg/100 g02—
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total1.93 g/100 g1.931—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)0.04 g/100 g0.042—
Fatty acid C12:0 (lauric acid)0.04 g/100 g0.042—
Fatty acid C14:0 (myristic acid)0.124 g/100 g0.1242—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)1.079 g/100 g1.0792—
Fatty acid C17:0 (margaric acid)0.042 g/100 g0.0422—
Fatty acid C18:0 (stearic acid)0.605 g/100 g0.6052—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total1.982 g/100 g1.9821—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.183 g/100 g0.1832—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)1.725 g/100 g1.7252—
Fatty acid C20:1 n-9 cis (gondoic acid)0.074 g/100 g0.0742—
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.233 g/100 g0.2331—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.049 g/100 g0.0491—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.049 g/100 g0.0492—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)— g/100 g-——
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)— g/100 g-——
Fatty acids, polyunsaturated, n-6 (omega-6), total0.184 g/100 g0.1841—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.149 g/100 g0.1492—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.035 g/100 g0.0352—
Fatty acids, others— g/100 g-——
Cholesterol59.9 mg/100 g59.92—
Amino acids, essential, total13.027 g/100 g13.0271—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine2.039 g/100 g2.0392—
Arginine1.836 g/100 g1.8362—
Aspartic acid, including asparagine2.868 g/100 g2.8682—
Cysteine0.357 g/100 g0.3572—
Glutamic acid, including glutamine5.013 g/100 g5.0132—
Glycine1.883 g/100 g1.8832—
Histidine1.019 g/100 g1.0192—
Isoleucine1.53 g/100 g1.532—
Leucine2.488 g/100 g2.4882—
Lysine2.573 g/100 g2.5732—
Methionine0.759 g/100 g0.7592—
Phenylalanine1.256 g/100 g1.2562—
Proline1.468 g/100 g1.4682—
Serine1.293 g/100 g1.2932—
Threonine1.387 g/100 g1.3872—
Tryptophan0.344 g/100 g0.3442—
Tyrosine1.019 g/100 g1.0192—
Valine1.671 g/100 g1.6712—
Nitrogen, total4.257 g/100 g4.2572—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.