BLS 4.0 · U151242

Beef goulash (shoulder) deep-frozen, braised without fat

All nutrient values refer to 100 g.

Energy (kilocalorie)
173 kcal
Energy (kilojoule)
727 kJ
Protein (Nx6.25)
28.77 g
Fat
6.424 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)727 kJ/100 g7271—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)173 kcal/100 g1731—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water63.376 g/100 g63.3762—
Protein (Nx6.25)28.77 g/100 g28.772—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat6.424 g/100 g6.4242—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.03 g/100 g1.032—
Vitamin A, retinol equivalents (RE)9 µg/100 g91—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)7 µg/100 g71—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol5 µg/100 g52—
Beta-carotene26 µg/100 g262—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0.485 µg/100 g0.4851—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.485 µg/100 g0.4852—
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)0.4 mg/100 g0.42—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.4 mg/100 g0.42—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K— µg/100 g-——VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)— µg/100 g-——
Vitamin K2 (menaquinone)— µg/100 g-——
Vitamin B1 (thiamine)0.061 mg/100 g0.0612—
Vitamin B2 (riboflavin)0.245 mg/100 g0.2452—
Niacin equivalents10.183 mg/100 g10.1831—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin4.25 mg/100 g4.252—
Pantothenic acid1.064 mg/100 g1.0642—
Vitamin B6159 µg/100 g1592—
Biotin— µg/100 g-——
Folate equivalent4 µg/100 g41—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate4 µg/100 g42—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)1.27 µg/100 g1.272—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.105 g/100 g0.1051—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium42 mg/100 g422—
Chloride— mg/100 g-——
Potassium246.637 mg/100 g246.6372—
Calcium4.628 mg/100 g4.6282—
Magnesium18.902 mg/100 g18.9022—
Phosphorus162 mg/100 g1622—
Sulphur— mg/100 g-——
Iron3.468 mg/100 g3.4682—
Zinc7.877 mg/100 g7.8772—
Iodide1.5 µg/100 g1.52—
Copper105 µg/100 g1052—
Manganese15 µg/100 g152—
Fluoride30 µg/100 g302—
Chromium6.06 µg/100 g6.062—
Molybdenum0 µg/100 g02—
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total2.819 g/100 g2.8191—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)0.057 g/100 g0.0572—
Fatty acid C12:0 (lauric acid)0.057 g/100 g0.0572—
Fatty acid C14:0 (myristic acid)0.182 g/100 g0.1822—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)1.576 g/100 g1.5762—
Fatty acid C17:0 (margaric acid)0.062 g/100 g0.0622—
Fatty acid C18:0 (stearic acid)0.885 g/100 g0.8852—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total2.896 g/100 g2.8961—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.267 g/100 g0.2672—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)2.521 g/100 g2.5212—
Fatty acid C20:1 n-9 cis (gondoic acid)0.108 g/100 g0.1082—
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.342 g/100 g0.3421—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.073 g/100 g0.0731—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.073 g/100 g0.0732—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)— g/100 g-——
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)— g/100 g-——
Fatty acids, polyunsaturated, n-6 (omega-6), total0.269 g/100 g0.2691—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.218 g/100 g0.2182—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.051 g/100 g0.0512—
Fatty acids, others— g/100 g-——
Cholesterol85.9 mg/100 g85.92—
Amino acids, essential, total13.915 g/100 g13.9151—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine2.166 g/100 g2.1662—
Arginine1.965 g/100 g1.9652—
Aspartic acid, including asparagine3.064 g/100 g3.0642—
Cysteine0.372 g/100 g0.3722—
Glutamic acid, including glutamine5.357 g/100 g5.3572—
Glycine2.011 g/100 g2.0112—
Histidine1.085 g/100 g1.0852—
Isoleucine1.625 g/100 g1.6252—
Leucine2.66 g/100 g2.662—
Lysine2.756 g/100 g2.7562—
Methionine0.82 g/100 g0.822—
Phenylalanine1.346 g/100 g1.3462—
Proline1.579 g/100 g1.5792—
Serine1.379 g/100 g1.3792—
Threonine1.487 g/100 g1.4872—
Tryptophan0.356 g/100 g0.3562—
Tyrosine1.085 g/100 g1.0852—
Valine1.78 g/100 g1.782—
Nitrogen, total4.603 g/100 g4.6032—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.