BLS 4.0 · U131182

Beef steak (loin) fried without fat (pan)

All nutrient values refer to 100 g.

Energy (kilocalorie)
166 kcal
Energy (kilojoule)
700 kJ
Protein (Nx6.25)
29.124 g
Fat
5.532 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)700 kJ/100 g7001—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)166 kcal/100 g1661—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water68.7 g/100 g68.72—
Protein (Nx6.25)29.124 g/100 g29.1242—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat5.532 g/100 g5.5322—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.993 g/100 g0.9932—
Vitamin A, retinol equivalents (RE)23 µg/100 g231—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)19 µg/100 g191—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol15 µg/100 g152—
Beta-carotene45 µg/100 g452—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0.378 µg/100 g0.3781—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.378 µg/100 g0.3782—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.8 mg/100 g0.82—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.8 mg/100 g0.82—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K3.47 µg/100 g3.471—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1 µg/100 g12—
Vitamin K2 (menaquinone)2.47 µg/100 g2.472—
Vitamin B1 (thiamine)0.085 mg/100 g0.0852—
Vitamin B2 (riboflavin)0.195 mg/100 g0.1952—
Niacin equivalents11.564 mg/100 g11.5641—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin5.297 mg/100 g5.2972—
Pantothenic acid0.379 mg/100 g0.3792—
Vitamin B6405 µg/100 g4052—
Biotin6 µg/100 g62—
Folate equivalent11 µg/100 g111—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate11 µg/100 g112—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)3.07 µg/100 g3.072—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.158 g/100 g0.1581—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium63 mg/100 g632—
Chloride154 mg/100 g1542—
Potassium409.06 mg/100 g409.062—
Calcium4.312 mg/100 g4.3122—
Magnesium26.45 mg/100 g26.452—
Phosphorus191 mg/100 g1912—
Sulphur— mg/100 g-——
Iron2.557 mg/100 g2.5572—
Zinc5.515 mg/100 g5.5152—
Iodide2.9 µg/100 g2.92—
Copper107 µg/100 g1072—
Manganese27 µg/100 g272—
Fluoride135 µg/100 g1352—
Chromium5.41 µg/100 g5.412—
Molybdenum0 µg/100 g02—
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total2.49 g/100 g2.491—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)0.05 g/100 g0.052—
Fatty acid C12:0 (lauric acid)0.05 g/100 g0.052—
Fatty acid C14:0 (myristic acid)0.158 g/100 g0.1582—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)1.382 g/100 g1.3822—
Fatty acid C17:0 (margaric acid)0.052 g/100 g0.0522—
Fatty acid C18:0 (stearic acid)0.798 g/100 g0.7982—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total2.408 g/100 g2.4081—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.213 g/100 g0.2132—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)2.102 g/100 g2.1022—
Fatty acid C20:1 n-9 cis (gondoic acid)0.093 g/100 g0.0932—
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.255 g/100 g0.2551—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.053 g/100 g0.0531—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.053 g/100 g0.0532—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)— g/100 g-——
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)— g/100 g-——
Fatty acids, polyunsaturated, n-6 (omega-6), total0.202 g/100 g0.2021—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.157 g/100 g0.1572—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.045 g/100 g0.0452—
Fatty acids, others— g/100 g-——
Cholesterol65.5 mg/100 g65.52—
Amino acids, essential, total14.258 g/100 g14.2581—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine2.231 g/100 g2.2312—
Arginine2.01 g/100 g2.012—
Aspartic acid, including asparagine3.139 g/100 g3.1392—
Cysteine0.39 g/100 g0.392—
Glutamic acid, including glutamine5.488 g/100 g5.4882—
Glycine2.061 g/100 g2.0612—
Histidine1.116 g/100 g1.1162—
Isoleucine1.675 g/100 g1.6752—
Leucine2.723 g/100 g2.7232—
Lysine2.816 g/100 g2.8162—
Methionine0.83 g/100 g0.832—
Phenylalanine1.375 g/100 g1.3752—
Proline1.607 g/100 g1.6072—
Serine1.415 g/100 g1.4152—
Threonine1.518 g/100 g1.5182—
Tryptophan0.376 g/100 g0.3762—
Tyrosine1.116 g/100 g1.1162—
Valine1.829 g/100 g1.8292—
Nitrogen, total4.66 g/100 g4.662—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.