BLS 4.0 · U104100

Beef bonemeat, raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
105 kcal
Energy (kilojoule)
444 kJ
Protein (Nx6.25)
22 g
Fat
1.9 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)444 kJ/100 g4441—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)105 kcal/100 g1051—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water74.11 g/100 g74.112—
Protein (Nx6.25)22 g/100 g222—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat1.9 g/100 g1.92—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g03—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.23 g/100 g1.232—
Vitamin A, retinol equivalents (RE)20 µg/100 g201—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)20 µg/100 g201—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol20 µg/100 g202—
Beta-carotene— µg/100 g-——
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0.4 µg/100 g0.41—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.4 µg/100 g0.42—
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)0.47 mg/100 g0.472—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.47 mg/100 g0.472—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K1.7 µg/100 g1.71—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.6 µg/100 g0.62—
Vitamin K2 (menaquinone)1.1 µg/100 g1.12—
Vitamin B1 (thiamine)0.057 mg/100 g0.0572—
Vitamin B2 (riboflavin)0.26 mg/100 g0.262—
Niacin equivalents11.683 mg/100 g11.6831—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin7.5 mg/100 g7.52—
Pantothenic acid0.309 mg/100 g0.3092—
Vitamin B6241 µg/100 g2412—
Biotin3 µg/100 g32—
Folate equivalent3 µg/100 g31—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate3 µg/100 g32—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)5 µg/100 g52—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.165 g/100 g0.1651—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium66 mg/100 g662—
Chloride52 mg/100 g522—
Potassium358.297 mg/100 g358.2972—
Calcium31.7 mg/100 g31.72—
Magnesium22.916 mg/100 g22.9162—
Phosphorus189 mg/100 g1892—
Sulphur— mg/100 g-——
Iron2.143 mg/100 g2.1432—
Zinc5.009 mg/100 g5.0092—
Iodide5.409 µg/100 g5.4092—
Copper87 µg/100 g872—
Manganese17 µg/100 g172—
Fluoride2 µg/100 g22—
Chromium4 µg/100 g42—
Molybdenum0 µg/100 g02—
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g03—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol0 g/100 g03—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g03—
Fructose0 g/100 g03—
Galactose0 g/100 g03—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose0 g/100 g03—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight0 g/100 g04—
Fibre, high molecular weight0 g/100 g04—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g04—
Fibre, water-soluble0 g/100 g04—
Fibre, high molecular weight, water-soluble0 g/100 g04—
Fibre, high molecular weight, water-insoluble0 g/100 g04—
Fatty acids, saturated, total0.595 g/100 g0.5951—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)0 g/100 g04—
Fatty acid C10:0 (capric acid)0 g/100 g04—
Fatty acid C12:0 (lauric acid)0 g/100 g04—
Fatty acid C14:0 (myristic acid)0.046 g/100 g0.0464—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.399 g/100 g0.3994—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.15 g/100 g0.154—
Fatty acid C20:0 (arachidic acid)0 g/100 g04—
Fatty acid C22:0 (behenic acid)0 g/100 g04—
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.866 g/100 g0.8661—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.027 g/100 g0.0274—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.12 g/100 g0.124—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.719 g/100 g0.7194—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g04—
Fatty acids, polyunsaturated, total0.044 g/100 g0.0441—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.003 g/100 g0.0031—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.003 g/100 g0.0034—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)— g/100 g-——
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g04—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.041 g/100 g0.0411—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.033 g/100 g0.0334—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.008 g/100 g0.0084—
Fatty acids, others— g/100 g-——
Cholesterol58.313 mg/100 g58.3132—
Amino acids, essential, total9.508 g/100 g9.5081—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.32 g/100 g1.324—
Arginine1.395 g/100 g1.3954—
Aspartic acid, including asparagine2.017 g/100 g2.0174—
Cysteine0.158 g/100 g0.1584—
Glutamic acid, including glutamine3.274 g/100 g3.2744—
Glycine1.181 g/100 g1.1814—
Histidine0.772 g/100 g0.7724—
Isoleucine1.104 g/100 g1.1044—
Leucine1.76 g/100 g1.764—
Lysine1.91 g/100 g1.914—
Methionine0.587 g/100 g0.5874—
Phenylalanine0.92 g/100 g0.924—
Proline0.955 g/100 g0.9554—
Serine0.92 g/100 g0.924—
Threonine0.992 g/100 g0.9924—
Tryptophan0.251 g/100 g0.2514—
Tyrosine0.772 g/100 g0.7724—
Valine1.212 g/100 g1.2124—
Nitrogen, total3.52 g/100 g3.522—
Data source · Reference

Data source

  1. Formelberechnung
  2. Übernommener Wert
  3. Logische Null
  4. Musterberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.