BLS 4.0 · U070232

Beef mince, lean, deep-frozen, boiled

All nutrient values refer to 100 g.

Energy (kilocalorie)
166 kcal
Energy (kilojoule)
700 kJ
Protein (Nx6.25)
33 g
Fat
3.75 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)700 kJ/100 g7001—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)166 kcal/100 g1661—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water62.45 g/100 g62.452—
Protein (Nx6.25)33 g/100 g332—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat3.75 g/100 g3.752—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.8 g/100 g0.82—
Vitamin A, retinol equivalents (RE)34 µg/100 g341—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)30 µg/100 g301—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol25 µg/100 g252—
Beta-carotene55 µg/100 g552—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0.5 µg/100 g0.51—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.5 µg/100 g0.52—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.6 mg/100 g0.62—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.6 mg/100 g0.62—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K4.47 µg/100 g4.471—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1.29 µg/100 g1.292—
Vitamin K2 (menaquinone)3.18 µg/100 g3.182—
Vitamin B1 (thiamine)0.172 mg/100 g0.1722—
Vitamin B2 (riboflavin)0.368 mg/100 g0.3682—
Niacin equivalents13.975 mg/100 g13.9751—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin6.875 mg/100 g6.8752—
Pantothenic acid0.6 mg/100 g0.62—
Vitamin B6111 µg/100 g1112—
Biotin4 µg/100 g42—
Folate equivalent3 µg/100 g31—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate3 µg/100 g32—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)5 µg/100 g52—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.15 g/100 g0.151—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium60 mg/100 g602—
Chloride87 mg/100 g872—
Potassium330 mg/100 g3302—
Calcium8 mg/100 g82—
Magnesium24 mg/100 g242—
Phosphorus206 mg/100 g2062—
Sulphur— mg/100 g-——
Iron3.6 mg/100 g3.62—
Zinc7.15 mg/100 g7.152—
Iodide2.2 µg/100 g2.22—
Copper139 µg/100 g1392—
Manganese37 µg/100 g372—
Fluoride17 µg/100 g172—
Chromium6.67 µg/100 g6.672—
Molybdenum0 µg/100 g02—
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total1.389 g/100 g1.3891—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.014 g/100 g0.0142—
Fatty acid C14:0 (myristic acid)0.106 g/100 g0.1062—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.769 g/100 g0.7692—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.491 g/100 g0.4912—
Fatty acid C20:0 (arachidic acid)0.009 g/100 g0.0092—
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.88 g/100 g0.881—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.051 g/100 g0.0512—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.829 g/100 g0.8292—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total1.199 g/100 g1.1991—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.042 g/100 g0.0421—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.042 g/100 g0.0422—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)— g/100 g-——
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)— g/100 g-——
Fatty acids, polyunsaturated, n-6 (omega-6), total1.157 g/100 g1.1571—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.912 g/100 g0.9122—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.245 g/100 g0.2452—
Fatty acids, others— g/100 g-——
Cholesterol97 mg/100 g972—
Amino acids, essential, total16.153 g/100 g16.1531—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine2.528 g/100 g2.5282—
Arginine2.277 g/100 g2.2772—
Aspartic acid, including asparagine3.558 g/100 g3.5582—
Cysteine0.442 g/100 g0.4422—
Glutamic acid, including glutamine6.218 g/100 g6.2182—
Glycine2.337 g/100 g2.3372—
Histidine1.264 g/100 g1.2642—
Isoleucine1.898 g/100 g1.8982—
Leucine3.086 g/100 g3.0862—
Lysine3.19 g/100 g3.192—
Methionine0.94 g/100 g0.942—
Phenylalanine1.557 g/100 g1.5572—
Proline1.821 g/100 g1.8212—
Serine1.604 g/100 g1.6042—
Threonine1.719 g/100 g1.7192—
Tryptophan0.426 g/100 g0.4262—
Tyrosine1.264 g/100 g1.2642—
Valine2.073 g/100 g2.0732—
Nitrogen, total5.28 g/100 g5.282—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.