BLS 4.0 · U065132

Pork sausage meat, boiled

All nutrient values refer to 100 g.

Energy (kilocalorie)
236 kcal
Energy (kilojoule)
976 kJ
Protein (Nx6.25)
13.21 g
Fat
20.25 g
Carbohydrate, available
0.09 g
Fibre, dietary, total
0.06 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)976 kJ/100 g9761—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)236 kcal/100 g2361—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water64.7 g/100 g64.72—
Protein (Nx6.25)13.21 g/100 g13.212—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat20.25 g/100 g20.252—
Carbohydrate, available0.09 g/100 g0.091—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.06 g/100 g0.062—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.72 g/100 g1.722—
Vitamin A, retinol equivalents (RE)9 µg/100 g91—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)9 µg/100 g91—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol8.5 µg/100 g8.52—
Beta-carotene1 µg/100 g12—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.36 µg/100 g0.361—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.36 µg/100 g0.362—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.58 mg/100 g0.582—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.58 mg/100 g0.582—
Beta-tocopherol0.07 mg/100 g0.072—
Gamma-tocopherol0.09 mg/100 g0.092—
Delta-tocopherol0.07 mg/100 g0.072—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K14.35 µg/100 g14.351—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.526 µg/100 g0.5262—
Vitamin K2 (menaquinone)13.82 µg/100 g13.822—
Vitamin B1 (thiamine)0.244 mg/100 g0.2442—
Vitamin B2 (riboflavin)0.089 mg/100 g0.0892—
Niacin equivalents6.82 mg/100 g6.821—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin4.23 mg/100 g4.232—
Pantothenic acid0.17 mg/100 g0.172—
Vitamin B6149 µg/100 g1492—
Biotin0.49 µg/100 g0.492—
Folate equivalent0.28 µg/100 g0.281—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate0.28 µg/100 g0.282—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.29 µg/100 g0.292—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)1.2128 g/100 g1.21281—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium485.1 mg/100 g485.12—
Chloride1,172 mg/100 g11722—
Potassium147.1 mg/100 g147.12—
Calcium5.9 mg/100 g5.92—
Magnesium10.9 mg/100 g10.92—
Phosphorus160 mg/100 g1602—
Sulphur1 mg/100 g12—
Iron0.642 mg/100 g0.6422—
Zinc1.46 mg/100 g1.462—
Iodide0 µg/100 g02—
Copper50 µg/100 g502—
Manganese22 µg/100 g222—
Fluoride0 µg/100 g02—
Chromium0 µg/100 g02—
Molybdenum0.2 µg/100 g0.22—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.09 g/100 g0.092—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0.06 g/100 g0.062—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0.05 g/100 g0.052—
Fibre, water-soluble0.01 g/100 g0.012—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total7.16 g/100 g7.161—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.02 g/100 g0.022—
Fatty acid C14:0 (myristic acid)0.237 g/100 g0.2372—
Fatty acid C15:0 (pentadecylic acid)0.01 g/100 g0.012—
Fatty acid C16:0 (palmitic acid)4.21 g/100 g4.212—
Fatty acid C17:0 (margaric acid)0.05 g/100 g0.052—
Fatty acid C18:0 (stearic acid)2.589 g/100 g2.5892—
Fatty acid C20:0 (arachidic acid)0.03 g/100 g0.032—
Fatty acid C22:0 (behenic acid)0.01 g/100 g0.012—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total7.33 g/100 g7.331—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.41 g/100 g0.412—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.53 g/100 g0.532—
Fatty acid C18:1 n-9 cis (oleic acid)6.23 g/100 g6.232—
Fatty acid C20:1 n-9 cis (gondoic acid)0.15 g/100 g0.152—
Fatty acid C22:1 n-9 cis (erucic acid)0.01 g/100 g0.012—
Fatty acids, polyunsaturated, total2.38 g/100 g2.381—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.23 g/100 g0.231—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.18 g/100 g0.182—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.01 g/100 g0.012—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.01 g/100 g0.012—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.02 g/100 g0.022—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.01 g/100 g0.012—
Fatty acids, polyunsaturated, n-6 (omega-6), total2.13 g/100 g2.131—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)2.01 g/100 g2.012—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.02 g/100 g0.022—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.01 g/100 g0.012—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.09 g/100 g0.092—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.02 g/100 g0.022—
Fatty acids, others0.94 g/100 g0.942—
Cholesterol61.26 mg/100 g61.262—
Amino acids, essential, total6.35818 g/100 g6.358181—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.88944 g/100 g0.889442—
Arginine1.26311 g/100 g1.263112—
Aspartic acid, including asparagine1.22517 g/100 g1.225172—
Cysteine0.2143 g/100 g0.21432—
Glutamic acid, including glutamine2.30124 g/100 g2.301242—
Glycine0.99415 g/100 g0.994152—
Histidine0.59242 g/100 g0.592422—
Isoleucine0.67456 g/100 g0.674562—
Leucine1.15401 g/100 g1.154012—
Lysine0.76456 g/100 g0.764562—
Methionine0.57147 g/100 g0.571472—
Phenylalanine1.01754 g/100 g1.017542—
Proline0.85454 g/100 g0.854542—
Serine0.66172 g/100 g0.661722—
Threonine0.68171 g/100 g0.681712—
Tryptophan0.15543 g/100 g0.155432—
Tyrosine0.63566 g/100 g0.635662—
Valine0.74648 g/100 g0.746482—
Nitrogen, total2.11 g/100 g2.112—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.