BLS 4.0 · U051182

Beef/pork, patty, fried without fat (pan)

All nutrient values refer to 100 g.

Energy (kilocalorie)
210 kcal
Energy (kilojoule)
872 kJ
Protein (Nx6.25)
15.33 g
Fat
14.1 g
Carbohydrate, available
5 g
Fibre, dietary, total
0.6 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)872 kJ/100 g8721—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)210 kcal/100 g2101—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water63 g/100 g632—
Protein (Nx6.25)15.33 g/100 g15.332—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat14.1 g/100 g14.12—
Carbohydrate, available5 g/100 g51—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.6 g/100 g0.62—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.027 g/100 g0.0272—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.09 g/100 g2.092—
Vitamin A, retinol equivalents (RE)35 µg/100 g351—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)30 µg/100 g301—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol25 µg/100 g252—
Beta-carotene54 µg/100 g542—
Carotenoids, excluding beta-carotene6 µg/100 g62—
Vitamin D0.5 µg/100 g0.51—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.4 µg/100 g0.42—
Vitamin D2 (ergocalciferol)0.06 µg/100 g0.062—
Vitamin E (alpha-tocopherol)0.59 mg/100 g0.592—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.59 mg/100 g0.592—
Beta-tocopherol0.01 mg/100 g0.012—
Gamma-tocopherol0.11 mg/100 g0.112—
Delta-tocopherol0.01 mg/100 g0.012—
Alpha-tocotrienol0.01 mg/100 g0.012—
Vitamin K8 µg/100 g81—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)6 µg/100 g62—
Vitamin K2 (menaquinone)2 µg/100 g22—
Vitamin B1 (thiamine)0.19 mg/100 g0.192—
Vitamin B2 (riboflavin)0.17 mg/100 g0.172—
Niacin equivalents7.47 mg/100 g7.471—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin4.17 mg/100 g4.172—
Pantothenic acid0.33 mg/100 g0.332—
Vitamin B6190 µg/100 g1902—
Biotin2 µg/100 g22—
Folate equivalent10 µg/100 g101—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate10 µg/100 g102—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)1.6 µg/100 g1.62—
Vitamin C1.964 mg/100 g1.9642—
Salt (sodium chloride)1.398 g/100 g1.3981—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium559 mg/100 g5592—
Chloride886 mg/100 g8862—
Potassium237 mg/100 g2372—
Calcium24 mg/100 g242—
Magnesium17 mg/100 g172—
Phosphorus132 mg/100 g1322—
Sulphur11 mg/100 g112—
Iron1.1 mg/100 g1.12—
Zinc2.41 mg/100 g2.412—
Iodide6 µg/100 g62—
Copper70 µg/100 g702—
Manganese90 µg/100 g902—
Fluoride0 µg/100 g02—
Chromium1 µg/100 g12—
Molybdenum0 µg/100 g02—
Acetic acid0.009 g/100 g0.0092—
Citric acid0.005 g/100 g0.0052—
Lactic acid0 g/100 g02—
Malic acid0.013 g/100 g0.0132—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.34 g/100 g0.341—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.21 g/100 g0.212—
Fructose0.13 g/100 g0.132—
Galactose0 g/100 g02—
Disaccharides, total0.4 g/100 g0.41—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.1 g/100 g0.12—
Maltose0.25 g/100 g0.252—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.7 g/100 g0.71—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)4 g/100 g42—
Fibre, low molecular weight0.1 g/100 g0.12—
Fibre, high molecular weight0.5 g/100 g0.52—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0.2 g/100 g0.22—
Fibre, water-soluble0.2 g/100 g0.22—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total5.311 g/100 g5.3111—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0.0001 g/100 g0.00012—
Fatty acid C10:0 (capric acid)0.0005 g/100 g0.00052—
Fatty acid C12:0 (lauric acid)0.005 g/100 g0.0052—
Fatty acid C14:0 (myristic acid)0.307 g/100 g0.3072—
Fatty acid C15:0 (pentadecylic acid)0.036 g/100 g0.0362—
Fatty acid C16:0 (palmitic acid)3.2 g/100 g3.22—
Fatty acid C17:0 (margaric acid)0.081 g/100 g0.0812—
Fatty acid C18:0 (stearic acid)1.66 g/100 g1.662—
Fatty acid C20:0 (arachidic acid)0.02 g/100 g0.022—
Fatty acid C22:0 (behenic acid)0.0005 g/100 g0.00052—
Fatty acid C24:0 (lignoceric acid)0.0012 g/100 g0.00122—
Fatty acids, monounsaturated, total5.85 g/100 g5.851—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.069 g/100 g0.0692—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.413 g/100 g0.4132—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.202 g/100 g0.2022—
Fatty acid C18:1 n-9 cis (oleic acid)5.15 g/100 g5.152—
Fatty acid C20:1 n-9 cis (gondoic acid)0.005 g/100 g0.0052—
Fatty acid C22:1 n-9 cis (erucic acid)0.01 g/100 g0.012—
Fatty acids, polyunsaturated, total1.14 g/100 g1.141—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.092 g/100 g0.0921—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.067 g/100 g0.0672—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.001 g/100 g0.0012—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0107 g/100 g0.01072—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0093 g/100 g0.00932—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.004 g/100 g0.0042—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.05 g/100 g1.051—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.96 g/100 g0.962—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.007 g/100 g0.0072—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.002 g/100 g0.0022—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.04 g/100 g0.042—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0154 g/100 g0.01542—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.028 g/100 g0.0282—
Fatty acids, others0.531 g/100 g0.5312—
Cholesterol68 mg/100 g682—
Amino acids, essential, total7.001 g/100 g7.0011—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.004 g/100 g1.0042—
Arginine1.122 g/100 g1.1222—
Aspartic acid, including asparagine1.411 g/100 g1.4112—
Cysteine0.208 g/100 g0.2082—
Glutamic acid, including glutamine2.757 g/100 g2.7572—
Glycine0.914 g/100 g0.9142—
Histidine0.577 g/100 g0.5772—
Isoleucine0.795 g/100 g0.7952—
Leucine1.28 g/100 g1.282—
Lysine1.376 g/100 g1.3762—
Methionine0.451 g/100 g0.4512—
Phenylalanine0.706 g/100 g0.7062—
Proline0.82 g/100 g0.822—
Serine0.745 g/100 g0.7452—
Threonine0.763 g/100 g0.7632—
Tryptophan0.198 g/100 g0.1982—
Tyrosine0.593 g/100 g0.5932—
Valine0.855 g/100 g0.8552—
Nitrogen, total2.44 g/100 g2.442—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.