BLS 4.0 · U050200

Beef/pork, mince mixed, deep-frozen

All nutrient values refer to 100 g.

Energy (kilocalorie)
236 kcal
Energy (kilojoule)
979 kJ
Protein (Nx6.25)
18.8 g
Fat
17.83 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)979 kJ/100 g9791—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)236 kcal/100 g2361—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water61.96 g/100 g61.962—
Protein (Nx6.25)18.8 g/100 g18.82—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat17.83 g/100 g17.832—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g03—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.06 g/100 g1.062—
Vitamin A, retinol equivalents (RE)18 µg/100 g181—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)18 µg/100 g181—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol18 µg/100 g182—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.56 µg/100 g0.561—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.52 µg/100 g0.522—
Vitamin D2 (ergocalciferol)0.04 µg/100 g0.042—
Vitamin E (alpha-tocopherol)0.6 mg/100 g0.62—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.6 mg/100 g0.62—
Beta-tocopherol0.02 mg/100 g0.022—
Gamma-tocopherol0.02 mg/100 g0.022—
Delta-tocopherol0.02 mg/100 g0.022—
Alpha-tocotrienol— mg/100 g-——
Vitamin K9.1 µg/100 g9.11—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)2.4 µg/100 g2.42—
Vitamin K2 (menaquinone)6.7 µg/100 g6.72—
Vitamin B1 (thiamine)0.16 mg/100 g0.162—
Vitamin B2 (riboflavin)0.2 mg/100 g0.22—
Niacin equivalents10.14 mg/100 g10.141—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin6.11 mg/100 g6.112—
Pantothenic acid0.33 mg/100 g0.332—
Vitamin B6251 µg/100 g2512—
Biotin2 µg/100 g22—
Folate equivalent2 µg/100 g21—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate2 µg/100 g22—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)3.3 µg/100 g3.32—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.142 g/100 g0.1421—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium57 mg/100 g572—
Chloride31 mg/100 g312—
Potassium303 mg/100 g3032—
Calcium20.2 mg/100 g20.22—
Magnesium18.5 mg/100 g18.52—
Phosphorus154 mg/100 g1542—
Sulphur— mg/100 g-——
Iron1.53 mg/100 g1.532—
Zinc3.576 mg/100 g3.5762—
Iodide3.205 µg/100 g3.2052—
Copper70 µg/100 g702—
Manganese12 µg/100 g122—
Fluoride2 µg/100 g22—
Chromium2.37 µg/100 g2.372—
Molybdenum0 µg/100 g02—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol0 g/100 g03—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g03—
Fructose0 g/100 g03—
Galactose0 g/100 g03—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose0 g/100 g03—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total7.392 g/100 g7.3921—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)0.001 g/100 g0.0012—
Fatty acid C12:0 (lauric acid)0.004 g/100 g0.0042—
Fatty acid C14:0 (myristic acid)0.547 g/100 g0.5472—
Fatty acid C15:0 (pentadecylic acid)0.071 g/100 g0.0712—
Fatty acid C16:0 (palmitic acid)4.414 g/100 g4.4142—
Fatty acid C17:0 (margaric acid)0.143 g/100 g0.1432—
Fatty acid C18:0 (stearic acid)2.197 g/100 g2.1972—
Fatty acid C20:0 (arachidic acid)0.0144 g/100 g0.01442—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0.0007 g/100 g0.00072—
Fatty acids, monounsaturated, total7.842 g/100 g7.8421—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.148 g/100 g0.1482—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.655 g/100 g0.6552—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.1391 g/100 g0.13912—
Fatty acid C18:1 n-9 cis (oleic acid)6.894 g/100 g6.8942—
Fatty acid C20:1 n-9 cis (gondoic acid)0.006 g/100 g0.0062—
Fatty acid C22:1 n-9 cis (erucic acid)0.0002 g/100 g0.00022—
Fatty acids, polyunsaturated, total0.911 g/100 g0.9111—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.063 g/100 g0.0631—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.045 g/100 g0.0452—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0006 g/100 g0.00062—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0077 g/100 g0.00772—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0087 g/100 g0.00872—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0007 g/100 g0.00072—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.843 g/100 g0.8431—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.782 g/100 g0.7822—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.005 g/100 g0.0052—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0016 g/100 g0.00162—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.028 g/100 g0.0282—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0107 g/100 g0.01072—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0209 g/100 g0.02092—
Fatty acids, others0.371 g/100 g0.3712—
Cholesterol60 mg/100 g602—
Amino acids, essential, total8.964 g/100 g8.9641—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.342 g/100 g1.3422—
Arginine1.368 g/100 g1.3682—
Aspartic acid, including asparagine1.802 g/100 g1.8022—
Cysteine0.238 g/100 g0.2382—
Glutamic acid, including glutamine3.372 g/100 g3.3722—
Glycine1.234 g/100 g1.2342—
Histidine0.721 g/100 g0.7212—
Isoleucine1.019 g/100 g1.0192—
Leucine1.62 g/100 g1.622—
Lysine1.873 g/100 g1.8732—
Methionine0.565 g/100 g0.5652—
Phenylalanine0.871 g/100 g0.8712—
Proline1.005 g/100 g1.0052—
Serine0.92 g/100 g0.922—
Threonine0.972 g/100 g0.9722—
Tryptophan0.242 g/100 g0.2422—
Tyrosine0.744 g/100 g0.7442—
Valine1.081 g/100 g1.0812—
Nitrogen, total3.01 g/100 g3.012—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung
  3. Logische Null

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.