BLS 4.0 · U050132

Beef/pork, mince mixed, boiled

All nutrient values refer to 100 g.

Energy (kilocalorie)
349 kcal
Energy (kilojoule)
1,452 kJ
Protein (Nx6.25)
29.11 g
Fat
25.88 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,452 kJ/100 g14521—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)349 kcal/100 g3491—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water43.29 g/100 g43.292—
Protein (Nx6.25)29.11 g/100 g29.112—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat25.88 g/100 g25.882—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.37 g/100 g1.372—
Vitamin A, retinol equivalents (RE)26 µg/100 g261—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)26 µg/100 g261—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol26 µg/100 g262—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.81 µg/100 g0.811—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.75 µg/100 g0.752—
Vitamin D2 (ergocalciferol)0.06 µg/100 g0.062—
Vitamin E (alpha-tocopherol)0.87 mg/100 g0.872—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.87 mg/100 g0.872—
Beta-tocopherol0.03 mg/100 g0.032—
Gamma-tocopherol0.03 mg/100 g0.032—
Delta-tocopherol0.03 mg/100 g0.032—
Alpha-tocotrienol— mg/100 g-——
Vitamin K14.7 µg/100 g14.71—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)3.9 µg/100 g3.92—
Vitamin K2 (menaquinone)10.8 µg/100 g10.82—
Vitamin B1 (thiamine)0.19 mg/100 g0.192—
Vitamin B2 (riboflavin)0.31 mg/100 g0.312—
Niacin equivalents13.64 mg/100 g13.641—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin7.39 mg/100 g7.392—
Pantothenic acid0.4 mg/100 g0.42—
Vitamin B6304 µg/100 g3042—
Biotin2 µg/100 g22—
Folate equivalent2 µg/100 g21—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate2 µg/100 g22—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)3.7 µg/100 g3.72—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.195 g/100 g0.1951—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium78 mg/100 g782—
Chloride50 mg/100 g502—
Potassium415 mg/100 g4152—
Calcium27.7 mg/100 g27.72—
Magnesium29.8 mg/100 g29.82—
Phosphorus248 mg/100 g2482—
Sulphur— mg/100 g-——
Iron2.344 mg/100 g2.3442—
Zinc5.768 mg/100 g5.7682—
Iodide2.947 µg/100 g2.9472—
Copper113 µg/100 g1132—
Manganese19 µg/100 g192—
Fluoride3 µg/100 g32—
Chromium3.82 µg/100 g3.822—
Molybdenum0 µg/100 g02—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total10.73 g/100 g10.731—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)0.0015 g/100 g0.00152—
Fatty acid C12:0 (lauric acid)0.006 g/100 g0.0062—
Fatty acid C14:0 (myristic acid)0.794 g/100 g0.7942—
Fatty acid C15:0 (pentadecylic acid)0.103 g/100 g0.1032—
Fatty acid C16:0 (palmitic acid)6.407 g/100 g6.4072—
Fatty acid C17:0 (margaric acid)0.208 g/100 g0.2082—
Fatty acid C18:0 (stearic acid)3.189 g/100 g3.1892—
Fatty acid C20:0 (arachidic acid)0.0209 g/100 g0.02092—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0.001 g/100 g0.0012—
Fatty acids, monounsaturated, total11.384 g/100 g11.3841—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.215 g/100 g0.2152—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.951 g/100 g0.9512—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.2019 g/100 g0.20192—
Fatty acid C18:1 n-9 cis (oleic acid)10.007 g/100 g10.0072—
Fatty acid C20:1 n-9 cis (gondoic acid)0.009 g/100 g0.0092—
Fatty acid C22:1 n-9 cis (erucic acid)0.0003 g/100 g0.00032—
Fatty acids, polyunsaturated, total1.322 g/100 g1.3221—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.091 g/100 g0.0911—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.065 g/100 g0.0652—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0009 g/100 g0.00092—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0112 g/100 g0.01122—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0126 g/100 g0.01262—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.001 g/100 g0.0012—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.224 g/100 g1.2241—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.135 g/100 g1.1352—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.007 g/100 g0.0072—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0023 g/100 g0.00232—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.041 g/100 g0.0412—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0155 g/100 g0.01552—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0303 g/100 g0.03032—
Fatty acids, others0.539 g/100 g0.5392—
Cholesterol97 mg/100 g972—
Amino acids, essential, total13.88 g/100 g13.881—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine2.078 g/100 g2.0782—
Arginine2.118 g/100 g2.1182—
Aspartic acid, including asparagine2.79 g/100 g2.792—
Cysteine0.369 g/100 g0.3692—
Glutamic acid, including glutamine5.221 g/100 g5.2212—
Glycine1.911 g/100 g1.9112—
Histidine1.116 g/100 g1.1162—
Isoleucine1.578 g/100 g1.5782—
Leucine2.508 g/100 g2.5082—
Lysine2.9 g/100 g2.92—
Methionine0.875 g/100 g0.8752—
Phenylalanine1.349 g/100 g1.3492—
Proline1.556 g/100 g1.5562—
Serine1.425 g/100 g1.4252—
Threonine1.505 g/100 g1.5052—
Tryptophan0.375 g/100 g0.3752—
Tyrosine1.152 g/100 g1.1522—
Valine1.674 g/100 g1.6742—
Nitrogen, total4.66 g/100 g4.662—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.