BLS 4.0 · U047242

Pork/beef, mince mixed, deep-frozen, braised without fat

All nutrient values refer to 100 g.

Energy (kilocalorie)
386 kcal
Energy (kilojoule)
1,603 kJ
Protein (Nx6.25)
28.08 g
Fat
30.41 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,603 kJ/100 g16031—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)386 kcal/100 g3861—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water40.08 g/100 g40.082—
Protein (Nx6.25)28.08 g/100 g28.082—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat30.41 g/100 g30.412—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.32 g/100 g1.322—
Vitamin A, retinol equivalents (RE)23 µg/100 g231—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)23 µg/100 g231—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol23 µg/100 g232—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.74 µg/100 g0.741—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.6 µg/100 g0.62—
Vitamin D2 (ergocalciferol)0.14 µg/100 g0.142—
Vitamin E (alpha-tocopherol)0.97 mg/100 g0.972—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.97 mg/100 g0.972—
Beta-tocopherol0.01 mg/100 g0.012—
Gamma-tocopherol0.01 mg/100 g0.012—
Delta-tocopherol0.01 mg/100 g0.012—
Alpha-tocotrienol— mg/100 g-——
Vitamin K3.8 µg/100 g3.81—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.3 µg/100 g0.32—
Vitamin K2 (menaquinone)3.5 µg/100 g3.52—
Vitamin B1 (thiamine)0.36 mg/100 g0.362—
Vitamin B2 (riboflavin)0.29 mg/100 g0.292—
Niacin equivalents13.12 mg/100 g13.121—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin7.12 mg/100 g7.122—
Pantothenic acid0.46 mg/100 g0.462—
Vitamin B6371 µg/100 g3712—
Biotin1 µg/100 g12—
Folate equivalent2 µg/100 g21—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate2 µg/100 g22—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)2.3 µg/100 g2.32—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.185 g/100 g0.1851—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium74 mg/100 g742—
Chloride29 mg/100 g292—
Potassium405 mg/100 g4052—
Calcium18.3 mg/100 g18.32—
Magnesium28.7 mg/100 g28.72—
Phosphorus240 mg/100 g2402—
Sulphur— mg/100 g-——
Iron1.73 mg/100 g1.732—
Zinc4.549 mg/100 g4.5492—
Iodide1.77 µg/100 g1.772—
Copper98 µg/100 g982—
Manganese16 µg/100 g162—
Fluoride2 µg/100 g22—
Chromium2.25 µg/100 g2.252—
Molybdenum0 µg/100 g02—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total11.5 g/100 g11.51—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)0.0009 g/100 g0.00092—
Fatty acid C12:0 (lauric acid)0.012 g/100 g0.0122—
Fatty acid C14:0 (myristic acid)0.65 g/100 g0.652—
Fatty acid C15:0 (pentadecylic acid)0.073 g/100 g0.0732—
Fatty acid C16:0 (palmitic acid)6.876 g/100 g6.8762—
Fatty acid C17:0 (margaric acid)0.171 g/100 g0.1712—
Fatty acid C18:0 (stearic acid)3.668 g/100 g3.6682—
Fatty acid C20:0 (arachidic acid)0.0471 g/100 g0.04712—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0.0023 g/100 g0.00232—
Fatty acids, monounsaturated, total12.543 g/100 g12.5431—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.138 g/100 g0.1382—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.873 g/100 g0.8732—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.4762 g/100 g0.47622—
Fatty acid C18:1 n-9 cis (oleic acid)11.049 g/100 g11.0492—
Fatty acid C20:1 n-9 cis (gondoic acid)0.006 g/100 g0.0062—
Fatty acid C22:1 n-9 cis (erucic acid)0.0006 g/100 g0.00062—
Fatty acids, polyunsaturated, total2.377 g/100 g2.3771—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.175 g/100 g0.1751—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.124 g/100 g0.1242—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0019 g/100 g0.00192—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0264 g/100 g0.02642—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0207 g/100 g0.02072—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0023 g/100 g0.00232—
Fatty acids, polyunsaturated, n-6 (omega-6), total2.186 g/100 g2.1861—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.999 g/100 g1.9992—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.016 g/100 g0.0162—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0056 g/100 g0.00562—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.096 g/100 g0.0962—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0366 g/100 g0.03662—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0484 g/100 g0.04842—
Fatty acids, others1.269 g/100 g1.2692—
Cholesterol94 mg/100 g942—
Amino acids, essential, total13.113 g/100 g13.1131—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.9 g/100 g1.92—
Arginine2.147 g/100 g2.1472—
Aspartic acid, including asparagine2.659 g/100 g2.6592—
Cysteine0.352 g/100 g0.3522—
Glutamic acid, including glutamine4.901 g/100 g4.9012—
Glycine1.748 g/100 g1.7482—
Histidine1.123 g/100 g1.1232—
Isoleucine1.469 g/100 g1.4692—
Leucine2.371 g/100 g2.3712—
Lysine2.667 g/100 g2.6672—
Methionine0.853 g/100 g0.8532—
Phenylalanine1.266 g/100 g1.2662—
Proline1.419 g/100 g1.4192—
Serine1.329 g/100 g1.3292—
Threonine1.448 g/100 g1.4482—
Tryptophan0.36 g/100 g0.362—
Tyrosine1.1 g/100 g1.12—
Valine1.556 g/100 g1.5562—
Nitrogen, total4.5 g/100 g4.52—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.