BLS 4.0 · U045172

Pork/beef, mince mixed, grilled

All nutrient values refer to 100 g.

Energy (kilocalorie)
351 kcal
Energy (kilojoule)
1,456 kJ
Protein (Nx6.25)
26.07 g
Fat
27.37 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,456 kJ/100 g14561—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)351 kcal/100 g3511—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water45.13 g/100 g45.132—
Protein (Nx6.25)26.07 g/100 g26.072—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat27.37 g/100 g27.372—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.34 g/100 g1.342—
Vitamin A, retinol equivalents (RE)22 µg/100 g221—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)22 µg/100 g221—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol22 µg/100 g222—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.71 µg/100 g0.711—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.57 µg/100 g0.572—
Vitamin D2 (ergocalciferol)0.14 µg/100 g0.142—
Vitamin E (alpha-tocopherol)0.92 mg/100 g0.922—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.92 mg/100 g0.922—
Beta-tocopherol0.01 mg/100 g0.012—
Gamma-tocopherol0.01 mg/100 g0.012—
Delta-tocopherol0.01 mg/100 g0.012—
Alpha-tocotrienol— mg/100 g-——
Vitamin K3.4 µg/100 g3.41—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.3 µg/100 g0.32—
Vitamin K2 (menaquinone)3.1 µg/100 g3.12—
Vitamin B1 (thiamine)0.35 mg/100 g0.352—
Vitamin B2 (riboflavin)0.27 mg/100 g0.272—
Niacin equivalents13.09 mg/100 g13.091—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin7.52 mg/100 g7.522—
Pantothenic acid0.49 mg/100 g0.492—
Vitamin B6365 µg/100 g3652—
Biotin1 µg/100 g12—
Folate equivalent3 µg/100 g31—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate3 µg/100 g32—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)2.7 µg/100 g2.72—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.18 g/100 g0.181—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium72 mg/100 g722—
Chloride26 mg/100 g262—
Potassium394 mg/100 g3942—
Calcium19.4 mg/100 g19.42—
Magnesium25.9 mg/100 g25.92—
Phosphorus211 mg/100 g2112—
Sulphur— mg/100 g-——
Iron1.639 mg/100 g1.6392—
Zinc4.094 mg/100 g4.0942—
Iodide2.198 µg/100 g2.1982—
Copper89 µg/100 g892—
Manganese14 µg/100 g142—
Fluoride1 µg/100 g12—
Chromium2.03 µg/100 g2.032—
Molybdenum0 µg/100 g02—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total10.35 g/100 g10.351—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)0.0008 g/100 g0.00082—
Fatty acid C12:0 (lauric acid)0.011 g/100 g0.0112—
Fatty acid C14:0 (myristic acid)0.585 g/100 g0.5852—
Fatty acid C15:0 (pentadecylic acid)0.066 g/100 g0.0662—
Fatty acid C16:0 (palmitic acid)6.188 g/100 g6.1882—
Fatty acid C17:0 (margaric acid)0.154 g/100 g0.1542—
Fatty acid C18:0 (stearic acid)3.301 g/100 g3.3012—
Fatty acid C20:0 (arachidic acid)0.0424 g/100 g0.04242—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0.0021 g/100 g0.00212—
Fatty acids, monounsaturated, total11.289 g/100 g11.2891—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.125 g/100 g0.1252—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.785 g/100 g0.7852—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.4285 g/100 g0.42852—
Fatty acid C18:1 n-9 cis (oleic acid)9.944 g/100 g9.9442—
Fatty acid C20:1 n-9 cis (gondoic acid)0.006 g/100 g0.0062—
Fatty acid C22:1 n-9 cis (erucic acid)0.0006 g/100 g0.00062—
Fatty acids, polyunsaturated, total2.14 g/100 g2.141—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.158 g/100 g0.1581—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.112 g/100 g0.1122—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0017 g/100 g0.00172—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0238 g/100 g0.02382—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0186 g/100 g0.01862—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0021 g/100 g0.00212—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.967 g/100 g1.9671—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.799 g/100 g1.7992—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.014 g/100 g0.0142—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.005 g/100 g0.0052—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.087 g/100 g0.0872—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0329 g/100 g0.03292—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0435 g/100 g0.04352—
Fatty acids, others1.142 g/100 g1.1422—
Cholesterol84 mg/100 g842—
Amino acids, essential, total12.17 g/100 g12.171—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.764 g/100 g1.7642—
Arginine1.993 g/100 g1.9932—
Aspartic acid, including asparagine2.468 g/100 g2.4682—
Cysteine0.327 g/100 g0.3272—
Glutamic acid, including glutamine4.548 g/100 g4.5482—
Glycine1.622 g/100 g1.6222—
Histidine1.042 g/100 g1.0422—
Isoleucine1.363 g/100 g1.3632—
Leucine2.201 g/100 g2.2012—
Lysine2.475 g/100 g2.4752—
Methionine0.792 g/100 g0.7922—
Phenylalanine1.175 g/100 g1.1752—
Proline1.317 g/100 g1.3172—
Serine1.233 g/100 g1.2332—
Threonine1.344 g/100 g1.3442—
Tryptophan0.334 g/100 g0.3342—
Tyrosine1.021 g/100 g1.0212—
Valine1.444 g/100 g1.4442—
Nitrogen, total4.17 g/100 g4.172—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.