BLS 4.0 · U043262

Pork/beef, mince mixed, deep-frozen, fried without fat (oven)

All nutrient values refer to 100 g.

Energy (kilocalorie)
357 kcal
Energy (kilojoule)
1,484 kJ
Protein (Nx6.25)
26.96 g
Fat
27.72 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,484 kJ/100 g14841—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)357 kcal/100 g3571—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water43.83 g/100 g43.832—
Protein (Nx6.25)26.96 g/100 g26.962—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat27.72 g/100 g27.722—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.4 g/100 g1.42—
Vitamin A, retinol equivalents (RE)21 µg/100 g211—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)21 µg/100 g211—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol21 µg/100 g212—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.69 µg/100 g0.691—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.56 µg/100 g0.562—
Vitamin D2 (ergocalciferol)0.13 µg/100 g0.132—
Vitamin E (alpha-tocopherol)0.91 mg/100 g0.912—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.91 mg/100 g0.912—
Beta-tocopherol0.01 mg/100 g0.012—
Gamma-tocopherol0.01 mg/100 g0.012—
Delta-tocopherol0.01 mg/100 g0.012—
Alpha-tocotrienol— mg/100 g-——
Vitamin K3.6 µg/100 g3.61—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.3 µg/100 g0.32—
Vitamin K2 (menaquinone)3.3 µg/100 g3.32—
Vitamin B1 (thiamine)0.34 mg/100 g0.342—
Vitamin B2 (riboflavin)0.27 mg/100 g0.272—
Niacin equivalents13.34 mg/100 g13.341—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin7.59 mg/100 g7.592—
Pantothenic acid0.49 mg/100 g0.492—
Vitamin B6349 µg/100 g3492—
Biotin1 µg/100 g12—
Folate equivalent3 µg/100 g31—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate3 µg/100 g32—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)2.8 µg/100 g2.82—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.185 g/100 g0.1851—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium74 mg/100 g742—
Chloride27 mg/100 g272—
Potassium381 mg/100 g3812—
Calcium20.3 mg/100 g20.32—
Magnesium27 mg/100 g272—
Phosphorus214 mg/100 g2142—
Sulphur— mg/100 g-——
Iron1.712 mg/100 g1.7122—
Zinc4.278 mg/100 g4.2782—
Iodide2.124 µg/100 g2.1242—
Copper93 µg/100 g932—
Manganese15 µg/100 g152—
Fluoride1 µg/100 g12—
Chromium2.12 µg/100 g2.122—
Molybdenum0 µg/100 g02—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total10.483 g/100 g10.4831—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)0.0009 g/100 g0.00092—
Fatty acid C12:0 (lauric acid)0.011 g/100 g0.0112—
Fatty acid C14:0 (myristic acid)0.593 g/100 g0.5932—
Fatty acid C15:0 (pentadecylic acid)0.067 g/100 g0.0672—
Fatty acid C16:0 (palmitic acid)6.267 g/100 g6.2672—
Fatty acid C17:0 (margaric acid)0.156 g/100 g0.1562—
Fatty acid C18:0 (stearic acid)3.343 g/100 g3.3432—
Fatty acid C20:0 (arachidic acid)0.043 g/100 g0.0432—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0.0021 g/100 g0.00212—
Fatty acids, monounsaturated, total11.433 g/100 g11.4331—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.126 g/100 g0.1262—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.795 g/100 g0.7952—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.434 g/100 g0.4342—
Fatty acid C18:1 n-9 cis (oleic acid)10.071 g/100 g10.0712—
Fatty acid C20:1 n-9 cis (gondoic acid)0.006 g/100 g0.0062—
Fatty acid C22:1 n-9 cis (erucic acid)0.0006 g/100 g0.00062—
Fatty acids, polyunsaturated, total2.166 g/100 g2.1661—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.16 g/100 g0.161—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.113 g/100 g0.1132—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0017 g/100 g0.00172—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0241 g/100 g0.02412—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0189 g/100 g0.01892—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0021 g/100 g0.00212—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.992 g/100 g1.9921—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.822 g/100 g1.8222—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.014 g/100 g0.0142—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0051 g/100 g0.00512—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.088 g/100 g0.0882—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0333 g/100 g0.03332—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0441 g/100 g0.04412—
Fatty acids, others1.157 g/100 g1.1572—
Cholesterol88 mg/100 g882—
Amino acids, essential, total12.586 g/100 g12.5861—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.824 g/100 g1.8242—
Arginine2.061 g/100 g2.0612—
Aspartic acid, including asparagine2.552 g/100 g2.5522—
Cysteine0.338 g/100 g0.3382—
Glutamic acid, including glutamine4.704 g/100 g4.7042—
Glycine1.678 g/100 g1.6782—
Histidine1.078 g/100 g1.0782—
Isoleucine1.41 g/100 g1.412—
Leucine2.276 g/100 g2.2762—
Lysine2.56 g/100 g2.562—
Methionine0.819 g/100 g0.8192—
Phenylalanine1.215 g/100 g1.2152—
Proline1.362 g/100 g1.3622—
Serine1.275 g/100 g1.2752—
Threonine1.39 g/100 g1.392—
Tryptophan0.345 g/100 g0.3452—
Tyrosine1.056 g/100 g1.0562—
Valine1.493 g/100 g1.4932—
Nitrogen, total4.31 g/100 g4.312—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.