BLS 4.0 · U042232

Pork/beef, mince mixed, deep-frozen, boiled

All nutrient values refer to 100 g.

Energy (kilocalorie)
370 kcal
Energy (kilojoule)
1,535 kJ
Protein (Nx6.25)
28.54 g
Fat
28.38 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,535 kJ/100 g15351—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)370 kcal/100 g3701—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water41.64 g/100 g41.642—
Protein (Nx6.25)28.54 g/100 g28.542—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat28.38 g/100 g28.382—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.34 g/100 g1.342—
Vitamin A, retinol equivalents (RE)23 µg/100 g231—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)23 µg/100 g231—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol23 µg/100 g232—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.76 µg/100 g0.761—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.61 µg/100 g0.612—
Vitamin D2 (ergocalciferol)0.15 µg/100 g0.152—
Vitamin E (alpha-tocopherol)0.99 mg/100 g0.992—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.99 mg/100 g0.992—
Beta-tocopherol0.01 mg/100 g0.012—
Gamma-tocopherol0.01 mg/100 g0.012—
Delta-tocopherol0.01 mg/100 g0.012—
Alpha-tocotrienol— mg/100 g-——
Vitamin K3.8 µg/100 g3.81—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.3 µg/100 g0.32—
Vitamin K2 (menaquinone)3.5 µg/100 g3.52—
Vitamin B1 (thiamine)0.36 mg/100 g0.362—
Vitamin B2 (riboflavin)0.29 mg/100 g0.292—
Niacin equivalents13.31 mg/100 g13.311—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin7.23 mg/100 g7.232—
Pantothenic acid0.47 mg/100 g0.472—
Vitamin B6377 µg/100 g3772—
Biotin1 µg/100 g12—
Folate equivalent2 µg/100 g21—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate2 µg/100 g22—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)2.4 µg/100 g2.42—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.188 g/100 g0.1881—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium75 mg/100 g752—
Chloride29 mg/100 g292—
Potassium411 mg/100 g4112—
Calcium18.6 mg/100 g18.62—
Magnesium29.2 mg/100 g29.22—
Phosphorus244 mg/100 g2442—
Sulphur— mg/100 g-——
Iron1.758 mg/100 g1.7582—
Zinc4.623 mg/100 g4.6232—
Iodide1.768 µg/100 g1.7682—
Copper100 µg/100 g1002—
Manganese16 µg/100 g162—
Fluoride2 µg/100 g22—
Chromium2.29 µg/100 g2.292—
Molybdenum0 µg/100 g02—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total10.733 g/100 g10.7331—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)0.0009 g/100 g0.00092—
Fatty acid C12:0 (lauric acid)0.012 g/100 g0.0122—
Fatty acid C14:0 (myristic acid)0.607 g/100 g0.6072—
Fatty acid C15:0 (pentadecylic acid)0.068 g/100 g0.0682—
Fatty acid C16:0 (palmitic acid)6.416 g/100 g6.4162—
Fatty acid C17:0 (margaric acid)0.16 g/100 g0.162—
Fatty acid C18:0 (stearic acid)3.423 g/100 g3.4232—
Fatty acid C20:0 (arachidic acid)0.044 g/100 g0.0442—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0.0022 g/100 g0.00222—
Fatty acids, monounsaturated, total11.705 g/100 g11.7051—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.129 g/100 g0.1292—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.814 g/100 g0.8142—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.4443 g/100 g0.44432—
Fatty acid C18:1 n-9 cis (oleic acid)10.311 g/100 g10.3112—
Fatty acid C20:1 n-9 cis (gondoic acid)0.006 g/100 g0.0062—
Fatty acid C22:1 n-9 cis (erucic acid)0.0006 g/100 g0.00062—
Fatty acids, polyunsaturated, total2.218 g/100 g2.2181—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.164 g/100 g0.1641—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.116 g/100 g0.1162—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0017 g/100 g0.00172—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0247 g/100 g0.02472—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0193 g/100 g0.01932—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0022 g/100 g0.00222—
Fatty acids, polyunsaturated, n-6 (omega-6), total2.039 g/100 g2.0391—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.865 g/100 g1.8652—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.015 g/100 g0.0152—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0052 g/100 g0.00522—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.09 g/100 g0.092—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0341 g/100 g0.03412—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0451 g/100 g0.04512—
Fatty acids, others1.185 g/100 g1.1852—
Cholesterol95 mg/100 g952—
Amino acids, essential, total13.324 g/100 g13.3241—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.931 g/100 g1.9312—
Arginine2.182 g/100 g2.1822—
Aspartic acid, including asparagine2.702 g/100 g2.7022—
Cysteine0.358 g/100 g0.3582—
Glutamic acid, including glutamine4.98 g/100 g4.982—
Glycine1.776 g/100 g1.7762—
Histidine1.141 g/100 g1.1412—
Isoleucine1.493 g/100 g1.4932—
Leucine2.409 g/100 g2.4092—
Lysine2.71 g/100 g2.712—
Methionine0.867 g/100 g0.8672—
Phenylalanine1.287 g/100 g1.2872—
Proline1.442 g/100 g1.4422—
Serine1.35 g/100 g1.352—
Threonine1.471 g/100 g1.4712—
Tryptophan0.365 g/100 g0.3652—
Tyrosine1.118 g/100 g1.1182—
Valine1.581 g/100 g1.5812—
Nitrogen, total4.57 g/100 g4.572—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.